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One-to-one coaching

Finally figure out what’s causing your blood sugar issues and stabilize them naturally without cutting carbs or relying on meds

You eat healthy, have tried all of the diets or supplements, stay active, and live a healthy lifestyle, but no matter what, you still have blood sugar issues. You are not alone, you don’t have to keep guessing.

The Pohlman Method is our personalized 1:1 coaching program that helps you uncover the root cause of your blood sugar struggles so you can stabilize your levels, stop obsessing over food, enjoy carbs again, and finally have steady energy!

Get Started! 
INTRODUCING The Solution to Blood Sugar Freedom!

THE POHLMAN METHOD

When you join The Pohlman Method™, you’re stepping into a world of tailored support and expert guidance. Here’s what you can expect:

  • Personalized 1:1 Coaching

    Work directly with an experienced blood sugar coach who understands your unique journey for 3 or 6 months depending on your needs. We’ll match you with the coach who we feel will be the best partner for you in your health journey. Through biweekly sessions, we’ll tackle your specific challenges and develop strategies that fit your lifestyle, making blood sugar management feel natural and attainable.

  • Continuous Support and Accountability

    You won’t have to face those in-between questions alone. Our messaging support ensures that you get answers and advice precisely when you need it—no waiting, just progress.

  • The Pohlman Lab Bundle to Dive Deep into The Science

    Utilizing blood sugar, hormone, mineral, and nutrient testing, we dive deep to uncover imbalances, deficiencies, and toxicities. This essential step allows us to address the root causes of blood sugar fluctuations and associated symptoms, empowering you with actionable insights.

  • Personalized Pohlman Protocol with Nutrition and Lifestyle Recommendations

    Tailored to your life, our recommendations are based on your food logs and nutrient test results. No more guesswork—just clear steps to support your body and elevate your health.

  • Sustainable Change

    We’re not about quick fixes. Over the course of 3 to 6 months, we’ll build lifelong skills together, ensuring your health improvements last long after our program ends.

Get started!

OUR PROCESS IS BROKEN INTO THREE DIFFERENT PHASES TO ENSURE YOU’RE BOUND FOR SUCCESS

  • PHASE ONE

    DISCOVER YOUR SWEET SPOTS

    We’ll start by helping you find your “sweet spot” for carbs that supports your energy, metabolism, and sustainability without causes more spikes or crashes. We’ll also work on supporting your stress resilience so you can experience blood sugar stability quickly!

  • PHASE TWO

    METABOLISM REVIVAL

    We’ll help you create your personalized Pohlman Protocol, a nutrition plan tailored to what your body responds and changes outside of just food (like movement and circadian rhythm support) that help boost your metabolism, energy, and weight loss!

  • PHASE THREE

    ACHIEVE CARB FREEDOM

    You’ll get The Pohlman Lab Bundle, a specialized set of blood sugar, nutrient, and hormone tests designed to uncover the root causes of your blood sugar issues and symptoms. These insights help you build healthy carb tolerance, get rid of symptoms, and reduce your need for supplements or medications for good!

Get started!

hear it from past clients

  • Smiling woman with blue eyes and a nose piercing, wearing a colorful knit hat and outdoors near a body of water with trees in the background.

    “I have so much more trust in my body to bring it back down and proud that I’m not worrying about my blood sugar as much anymore”

    My blood sugar is a lot more stable, rarely spiking or dropping low, and as a result, I’m feeling great! My appetite has also improved where I’ve been able to eat early when I wake up, I feel more satisfied after meals, and I don’t feel hungry during the middle of the night, like I used to. By eating more earlier and front loading my day with food, it’s actually helped to lower my blood sugar in the evening and even into the next day! I think this has been helpful in keeping my blood sugar in range as well. I can totally see how the results I got are directly related to how I plan my eating. I think my main takeaway from my time with you is that I learned to pay attention to how foods made me feel instead of just focusing on the numbers (bg, macros, etc.)

    MELANIE

  • Close-up of a young woman with long brown hair, smiling, wearing earrings, against a blurred background.

    “ I have found food combinations that work well for my energy, digestion and blood sugar and have also gained knowledge that I will be able use in the long term. “

    I didn’t really know why my blood sugar was rising after some meals and not others, and at some parts of the day and not others. After working with Isaac for 6 months, I am feeling very good. I have learned a lot about how my body reacts to certain foods, stress and other factors. My HbA1C is very close to the goal I had set when I first started working with Isaac, and I think I have built a foundation that will allow me to achieve that goal in the near future. I feel as though my experience with the balanced blood sugar method was very personalized and Isaac worked with me to find improvements that best supported my own individual needs

    PENNY

  • A woman with reddish-brown hair, wearing glasses, and a white top, looking directly at the camera with a neutral expression.

    “Get off the fence and invest in your health and happiness! Doing this program with Isaac was one of the best investments I’ve done! I feel I can start living again!”

    Before this program, I felt shaky with blood sugar highs and blood sugar lows, I always felt tired, confused, weak, depressed, and really unsure why. My blood sugar at the end of the program is fantastic– no more shakes, feeling great after eating, and no sugar lows. I don’t feel depressed and I’m not fearful every time I eat! I’m so happy to feel like myself again! My energy is great! Life is good! Doing this program with Isaac was one of the best investments I’ve done! I feel now I can’t start living again!

    EMS

  • Young woman with shoulder-length brown hair smiling outdoors in front of lush green foliage.

    “I am happy to say that I am no longer experiencing horrible blood sugar crashes. I know how to prevent them.”

    Before the program I was dealing with major hormone imbalances (PCOS), mineral dysregulation and just feeling exhausted trying to get my health in order. As far as blood sugar went, I had developed severe hypoglycemia from multiple periods of prolonged stress and undereating. I could not go longer than about 30 minutes without eating and having horrible low blood sugar episodes.Since working with Isaac, my blood sugar and health are so much more stable. With Isaac's help, I was able to see that the key to balancing my blood sugar and my body overall was to lower my stress. Isaac encouraged me to focus more on creating a safe environment for myself, which is something that I greatly overlooked in my healing journey. Isaac not only helped me balance my blood sugar, he helped me get back my peace of mind.

    KATHRYN

  • A man kneeling with two dogs in a grassy field with wildflowers, trees, a lake, and mountains in the background.

    “My energy has come back to the point where I'm able to spend so much more time doing the things I like”

    I had pretty chronic hypoglycemia for about 30 years that was managed with a no-carb and then low-carb diet. Eventually, it stopped working and even led to higher blood sugar which approached the diabetes range. During that time, I developed total exhaustion, frequent urination, a ravenous appetite, worsening digestion, and bad heartburn. As Sandi and I have worked with you, we implemented more satiating dense meals, healthy carbs, like fruits, digestible foods, and a variety of vitamins, and minerals, worked on my stress at work, and began incorporating some more fulfilling hobbies. As a result, I've seen huge differences!

    CHRIS

  • A woman with shoulder-length brown hair wearing a blue polka dot shirt, smiling in a bathroom with towels hanging on the wall.

    “Improving my thyroid health and keeping my blood sugar healthy has more than paid for the time I worked with Isaac”

    I was diagnosed prediabetic after my GD pregnancy. I was really discouraged at first, but then controlled it with a low-carb diet for a couple years. That started to be harder and harder to follow. Then I had a serious illness (unrelated) which left me really depleted and weird health problems began like chronic hives, chronic inflammation, cellulitis, etc. I was desperate to feel better and not feel restricted! With my personality, I was hoping for fast results! But gradually, I started having steadier energy, craving breakfast every morning (after years and years of skipping), the hives started going away, my anxiety improved (unexpected!), and I was even able to get off the low dose of thyroid I’d been on for many years (I’ve been hypothyroid 20 years), and remain off of it for a year! The inflammation spots and cellulitis are almost completely gone. My energy feels so much steadier. Best of all, my relationship with food is better than it has been in decades!

    CAROL

  • A woman wearing a pink t-shirt standing by a river in a wooded area, smiling at the camera.

    “I finally got off all my pain medications that were actually negatively impacting my appetite, and my sleep went from like 1-2 hours a night to sleeping through the night each night!”

    Before the program, I wasn’t responding to insulin therapy. I would take insulin and my blood sugars wouldn’t budge and it was so frustrating and I admit, I was extremely stressed. I was so scared to be honest, I was in a very scary place and feeling like my body was just not going to respond to insulin. My blood sugar was always in the 300s. Also, whenever I injected the insulin it would lead to a lot of pain throughout my body so I was having a horrible reaction to it. So I tried diet, I tried Paleo, keto, then raw vegan. It helped to some extent with my blood sugar, but then I started getting seizures and blackouts like every day. I can’t tell you how supportive it’s been. I feel like I have a resource that is knowledgeable and really experienced rather than just going to the doctors or even endocrinologists who are clueless. Blood sugar wise, they’re much more stable. My A1c came down to 13.8 to 6.7 over the course of 3 months.

    ANN

  • A man and woman standing outdoors in front of red flowering bushes and greenery, smiling for a photo on a sunny day.

    “My energy has been stable, my sleep has been good where I’m able to get 8 hours of sleep and fall asleep quickly. I’m regular with my bowel movements”

    In the beginning, I definitely had a high fasting blood sugar despite being low carb and monitoring my blood sugar during the day. I was considered pre-diabetic and always had frequent carb cravings, which led me down a cycle of binging and restricting. I was at my wit’s end.. I was doing the same thing over and over again and I didn’t know what I needed to do to get to where I needed to be. I needed guidance in that and before I started working with Isaac, I knew that I needed to change. For the first time in years, my morning blood sugar is consistently below 100 and in range. Even if I veer from the plan, I know exactly what I need to do to get back on track without completely derailing my health. My overall health is much better because I’m not focused on just the food and the blood sugar and you helped me realize that there’s more to health than just stable blood sugar.

    KRISTINE

  • Close-up of a woman with brown hair, brown eyes, and a blue knit turtleneck, smiling inside a vehicle.

    “Stop trying to make sense of everything on your own because it just gets so exhausting and you end up running in circles. There’s a better option and it’s working with an expert who knows what they’re talking about”

    I was really looking for personalized help and something tailored to me and my own personal issues rather than just crowdsourcing information from the internet. I just felt really heard and understood and I felt strongly that Isaac knew what I was saying. It gave me a feeling of hope. I had gestational diabetes twice and had really done a lot of research and ended up resorting to keto in my last pregnancy. And then after that pregnancy, I was just constantly hungry, like ravenous hunger, all the time and I knew that my fasting blood glucose was still high in the low 100s, even thought I wasn’t pregnant anymore. I’d say if you feel like you’ve gotten to the end of your rope, stop trying to make sense of everything on your own because it just gets so exhausting and you end up running in circles. Because there’s a better option and it’s working with an expert who knows what they’re talking about

    EMMA

A text message conversation on a mobile phone indicating a person spoke with their diabetes educator about their blood sugar levels, showing a decrease from 10.2 to 7.7.
Screenshot of a message on a black background expressing excitement about health improvements, including stabilized blood sugar levels and reduced hunger.
Screenshot of an email addressed to Isaac, expressing appreciation for a helpful talk, discussing metabolic health and stress management, and mentioning confidence and resilience.
Smartphone screen displaying a glucose monitor app with a recent reading of 77 mg/dL in the green "Glucose in Range" section. The app shows a graph of glucose levels over time and a note section at the bottom.
Text message: Hi Isaac, I got bloodwork done with my midwife and my A1C came down from 5.8 to 5.3 since working with you, just thought I’d share the good news.
Text message about noticing hunger signals and feeling hungry for the first time, expressing gratitude and humor.
Screenshot of a health app showing a 3-day glucose summary with an average glucose level of 138 mg/dL, time in range 92%, and a message sharing positive results with encouragement.
Text message describing health improvements, including blood alcohol content reduction, blood sugar level, and increased strength, after lifestyle changes.
Screenshot of a text message from someone named Isaac updating a friend on health and wellness progress.
Text message about feeling better, managing stress, exercising, self-care, and gratitude.
Screenshot of a text message praising Isaac for his book and noting positive health improvements after applying the principles learned.
Screen capture of an online message or chat text describing sleeping and eating habits.
Text about managing stress, blood sugar, eating habits, sleeping well, and enjoying outdoor breakfast in the morning.
A smartphone screen displays a glucose monitor app with a reading of 91 mg/dL, a line graph showing blood sugar levels over time, and a chat message indicating the user's glucose decreased after a call, mentioning calming cortisol.
Text on a white background that reads, "I felt so stable and great - was shocked at being able to tolerate a few I spoons of dessert at dinner and didn't even feel any odd symptoms or sensations."
A screenshot of a text message conversation showing two Glucose Summary reports, one for 14 days and another for 3 days, with encouraging messages about blood sugar levels and an appreciation note for coaching.
Screenshot of a WhatsApp conversation with two messages. The first message discusses discovering that nasal breathing has become easier after guidance. The second message responds positively, commenting on the simplicity of reminders and progress in
Screenshot of a text-based update about health and weight loss progress.
Text excerpt discussing a person's week, blood sugar levels, and celebration.
A quote in black text on a white background praising helpful guidance and research.
Text discussing fasting blood sugar trends and dietary considerations.
Screenshot of a text message conversation discussing blood pressure readings, with a smiling emoji at the end.
Screenshot of an email with health updates about fasting blood glucose and insulin levels.
Screenshot of a text message exchange expressing happiness about a health update and progress with metformin and supplements.
Text message discussing improved energy, reduced anxiety, and better health due to dietary changes.
A screenshot of a text message discussing blood sugar and the importance of learning about the world of blood sugar, expressing appreciation for learning from knowledgeable nutritionists.
A screenshot of a text conversation or a written note discussing managing blood sugar levels and pregnancy.
A screenshot of a message or note discussing a blood glucose monitor reading of 5.8 from mid-8 seconds, expressing happiness about having a good A1C, and mentioning stress and blood sugar control.
Screenshot of an email thanking someone for providing additional information, creating a program, and having the right practitioners in place to support clients. The email mentions recommending people to the program and describes it as life-changing.
A screenshot of a typed thank you message expressing gratitude for support during a presentation in front of 40 people, mentioning feeling nervous but performing well, and thanking Isaac, Demi, and the support program.
Close-up of a text message saying, 'My fasting has been around 100 every morning for the last week+ which is very exciting to me lol.'
Close-up of a text message or written note discussing improvements in blood sugar readings and personal health management.
Text message sharing positive experience with insulin sensitivity improvement, reducing need for dialysis, and enjoying healthier eating.
Text excerpt about increased energy, improved mood, and feeling happy after leaving the house more often.
Text on a white background stating, "My blood sugar is dropping below 100 before my afternoons and evenings for the first time and that's while eating more starchy carbs like potatoes."
Text message discussing reducing anxiety by focusing on personal health symptoms rather than CGM numbers, emphasizing benefits of blood glucose stability.
Blood sugar levels shown for morning, with a reading of 122 before and 97 after.
Screenshot of a text message about blood sugar levels, weight loss, energy, focus, meal timing, and meal density.
Text excerpt discussing feeling completely gone and experiencing anxiety after eating meals.
A close-up of a handwritten note expressing progress in mood and energy, reintroducing foods, and reflecting on feelings about blood sugar and health.
Text excerpt discussing blood sugar balance, health improvements, and a testimonial encouraging others to invest in their health and happiness.
Screenshot of an email discussing blood sugar numbers, mentioning levels between 100-200 and an A1C result of 8.2.
Text about dropping blood sugars, increased energy, improved mood, and losing weight.
Text message reading, "I am feeling good that I don't have to eat so often. I am not panicking like I used to about not eating every few hours."
A screenshot of a personal reflection text about progress and overcoming fear of the gym.
Text stating, "I had very good energy this week and was able to walk 8,000-10,000+ steps a day."
A text page discussing personal wellbeing, eating habits, exercise, and building healthy habits over time.
Two labels reading 'Fasting BG' with values 133 and 100, pointing to bare tree branches against a cloudy sky.
A text excerpt about overcoming nighttime hunger and weight management, sharing personal experiences and feelings of life change.
Screenshot of an email message mentioning the positive effects of an adrenal cocktail and a lab result showing an A1c level of 6.6.
Lab test result showing abnormal hemoglobin A1c level at 9.9 and a slightly elevated HbA1c at 6.8%.
Text message discussing health improvements, mentioning a drop in alcohol consumption from 13.8 to 6.7 over summer, and the person's blood sugar averaging in the 120s. The message also references improved energy, appetite, digestion, sleep, pain, and
Text on a white background stating that their client Savana stopped her reactive hypoglycemia and got pregnant without cutting carbs or stressing over every meal.
A screenshot of a text message expressing relief from blood sugar symptoms and food anxiety.
Text on a white background reading: 'My blood sugars have dropped by over 200 points, I'm having lower blood sugars in the morning, and I've lost at least 20-25 lbs so far!'
A screenshot of a personal testimonial's text about stopping snacks between meals, maintaining blood sugar, feeling happy, and avoiding panic.
Screenshot of a text message discussing overcoming fear of carbs and insulin, managing blood sugar levels, and incorporating more fruit and starches into diet.
Text describing personal weight loss progress and stress management strategies.
Text infographic detailing a success story about lowering blood sugar using the Pohlman Method, with key points highlighted in orange, including reductions in fasting and post-meal blood sugar levels while taking four metformin pills and eating carbs
Text indicating blood sugar levels remain stable after meals, staying between 120s and 130s.
A text excerpt discussing positive personal experiences with The Pohlman Method and Isaac's support for individual needs.
A light blue text box with a message from someone updating Christina on their daily habits, including tracking food, waking up early without an alarm, and reaching a goal of 93.
Text on a white background that reads: 'I just found out that I dropped 13 lbs over the last 3 months! Before that I couldn't lose even 1 pound for 5 years.'
Screenshot of a message stating that the person's alcohol consumption has decreased from 13.8 to 6.7, and they report improvements in blood sugar levels, energy, appetite, digestion, sleep, pain, and strength, as confirmed by their occupational and p
A screenshot of a text discussing increased energy levels, lower blood sugar, weight loss, and improved asthma symptoms.
Screenshot of a text message or note expressing personal achievement and emotional reflection about losing 7 pounds without trying.
A screenshot of a text message or note discussing experiencing a menstrual cycle for the first time in a long while, feeling hormonal improvement, and positive emotional reactions to meeting someone.
A text message conversation discussing blood sugar levels, saying "Hey Isaac, I wanted to let you know that my A1C today was 5.4! That’s lower than it’s been in years!!!"
Email message discussing blood test results, mentioning an A1C of 6.8, better than 10.2, with no issues in other labs.
Screenshot of a motivational or personal update message in white text on a black background, discussing progress, cravings for sweets, a successful night, and feeling good.
Text stating the person's weight is down, they're losing inches, sleeping better, blood pressure is normal, and they've had it measured at the doctor’s office.
A close-up of a printed handwritten or typed note expressing gratitude, value, and confidence in a transaction, mentioning a $50 value and a discovery call.
Text message sharing feelings of health improvements after low carb diets and fasting, feeling less stressed, less scared to eat, feeling hungry in the morning, full at night, more stable and energized during the day.
A screenshot of a text message or social media post discussing personal experiences at the gym, eating habits, and considerations about moving to Puerto Rico.
A blood sugar monitoring chart showing a decrease from 105 in the morning to 85.
Text on a white background that reads, "There has been an improvement in the length of time I experience the floating and cognitive confusion. Previously felt that way all day!"
Text on white background: "Honestly, I’ve been feeling pretty good & when I don’t, I can pretty much immediately pinpoint what I could’ve done differently so keeping up with my blood sugar hasn’t been super top of mind. Which I guess is kind of the g
Screenshot of an email or message discussing health and hydration, mentioning water retention, swelling, green juice, electrolytes, and coffee consumption.
A motivational quote about losing weight, managing blood sugar, and recommending working with Isaac, emphasizing a sustainable approach.
Screenshot of a positive health and wellness testimonial message.
Text that reads: "You won't believe this. My client Tim lowered his blood sugar by 200 points (without cutting out carbs)."
Close-up of a printed text about improving sleep, energy, digestion, and blood sugar management through diet and lifestyle changes.
Email message thanking for help, mentioning morning fasting blood sugar decreasing from 230 to 108, and commenting on the honeymoon effect.
Screenshot of an email from someone sharing positive health news about lowered blood glucose levels and insulin needs.
A screenshot of a text message about improvements in blood sugar levels, energy, hunger, and exercise habits after two weeks of a new routine.
A text message or social media post about feeling great and experiencing positive changes after low carb diets and fasting, including improved mood, reduced stress, better appetite control, increased hunger in the morning, and more energy.
Text stating that 91% of time is spent in range during a camping trip, in exercise mode, with less insulin and balanced macros.
Text message discussing health benefits from good blood sugar and cholesterol levels, improved energy, and healthier habits.
Blood glucose test result showing an average glucose level of 165 mg/dL, with 92% in range, and a 10% increase from the prior 3-day period.
Text sharing a personal experience with an A1C blood sugar measurement of 5.8, emphasizing improved health, stress management, and the importance of tools and self-care in blood sugar control.
Comparison of blood glucose levels before and after 2 months of using The Pohlman Method, showing a decrease from 161 mg/dL to 140 mg/dL.
Text excerpt expressing happiness about increased energy and mood, with a positive message about feeling good.
Image shows a text explaining a client's improved Hemoglobin A1c level from 5.6% to 5.1%. The background is brown, with a black box at the top containing white text, an arrow pointing to the new A1c result, and a lower white box displaying the new A1
Text message about positive health changes after starting to eat more fruit and potatoes, feeling more stable and less stressed about dialysis.
Screenshot of a text message about how the person improved their energy and thyroid health by changing their diet and lifestyle.
Text message with a humorous update about a doctor's visit, mentioning an A1c level of 5.2, and expressing excitement and gratitude, with a laughing emoji.
Text from a social media post expressing excitement about a health improvement after following a low-sugar diet for a week, with celebratory emojis.
A screenshot of a text message stating, "I had my lowest BS reading ever this evening of 6.9 😊" with a timestamp of 4:59 AM.
A screenshot of a text message or social media post discussing improved blood sugar readings and reduced stress.
Quote from Ann discussing health improvements: lower A1c from 13.8 to 6.7, increased energy, appetite, digestion, sleep, and strength.
Quote from Leella about health improvements, including blood sugar reduction, increased energy, improved mood, better sleep, reduced hunger in the morning, and benefits of eating breakfast early and exercising.
Quote from Kevin about improving health through better sleep, diet, and stress management.
Quote about weight loss, blood sugar, energy, and meal choices attributed to Jan.
Text from a social media post expressing energy and happiness after a walk.
Text discussing the health benefits of breakfast over lunch, mentioning zucchini and avoiding TUDCA to stabilize blood sugar.
Text discussing the benefits of managing symptoms to improve blood glucose stability and reduce fear of low blood sugar levels.
Text about improved blood sugar levels, appetite, and eating habits, emphasizing stability and health benefits.
Text discussing improvements in blood sugar levels, weight management, and feeling better after health monitoring and care.
Text excerpt about feeling energized and healthy after overcoming low blood sugar, increased energy, muscle gain, and improved mental health.
Close-up of a printed text discussing weight loss, insulin resistance, diabetes, and holistic health approaches.
Text discussing blood sugar stabilization, medication, carbohydrate intake, increased muscle mass, energy levels, and reduced tiredness.

The Pohlman Method Investment Options

  • Cover of a program titled 'The Pohlman Method: 6-Month Coaching Program' by The Pohlman Institute, with a dark green background and a subtle geometric design.

    Option 1: Pay in Full

    1 installment of $4,997, or installments as low as $173 using Affirm
    (Save $1,000+)

    Sign UP!
  • Cover page for The Pohlman Method 6-Month Coaching Program, by The Pohlman Institute, with a brown background and a subtle geometric pattern.

    Option 2: Installment Plan

    6 installments of $1,000
    (Get financial flexibility!)

    Sign Up!

Are you wanting to make blood sugar progress,
but finances are your only challenge? If so,
we have other options here that still are very
impactful, just more financially feasible!

FREQUENTLY ASKED QUESTIONS

  • By the end of our time working together you’ll

    • Feel completely liberated from restrictions and finally experience the joy of enjoying your favorite foods without guilt, as you learn how to integrate them into a balanced lifestyle.

    • Understand exactly what your body needs to feel your best, freeing you from the endless cycle of confusion and conflicting health advice.

    • Transform your mindset, knowing you have the tools and knowledge to make decisions that best support your health goals and blood sugar levels

    • Successfully reach your personal health milestones, whether that's keeping your blood sugar stable for hours, lowering your HbA1c, enhancing your time in range, or just feeling more at ease in your own skin.

    • Feel supported and know that you have a team that understands your journey and stands by your side, offering guidance and encouragement every step of the way.

    • Finally enjoy spending time with loved ones without your diet or health concerns overshadowing precious moments.

  • When you join The Pohlman Method™, you’re stepping into a world of tailored support and expert guidance. Here’s what you can expect:

    Personalized 1:1 Coaching

    Work directly with an experienced blood sugar coach who understands your unique journey for 3 or 6 months depending on your needs. We’ll match you with the coach who we feel will be the best partner for you in your health journey. Through biweekly sessions, we’ll tackle your specific challenges and develop strategies that fit your lifestyle, making blood sugar management feel natural and attainable.

    Continuous Support and Accountability

    You won’t have to face those in-between questions alone. Our messaging support ensures that you get answers and advice precisely when you need it—no waiting, just progress.

    The Pohlman Lab Bundle to Dive Deep into The Science

    Utilizing HTMA and Monty Panel testing, we dive deep to uncover nutrient imbalances, deficiencies, and toxicities. This essential step allows us to address the root causes of blood sugar fluctuations and associated symptoms, empowering you with actionable insights.

    Personalized Pohlman Protocol with Nutrition and Lifestyle Recommendations

    Tailored to your life, our recommendations are based on your food logs and nutrient test results. No more guesswork—just clear steps to support your body and elevate your health.

    Sustainable Change

    We’re not about quick fixes. Over the course of 3 to 6 months, we’ll build lifelong skills together, ensuring your health improvements last long after our program ends.

  • If you are wanting to improve your blood sugar balance in a sustainable, root-cause way, and are willing to put in the work, if you follow the steps, you will get there. Many times though, this is not always about the program, but more about your confidence that you can do it. And I totally get this because I’ve been in your shoes struggling not knowing what or who to trust.

    We have a team of coaches to support you at every step of the way so that if and when you do get stuck, you’re never going to be without support to help you reach your health goals. If you have some questions on this, please fill out the form below and request a 20 minute chat and we can also talk through this to answer your questions or concerns!

  • Not a problem! I do have a few other options that I’ve used for past clients to help them financially. When you fill out the form below, please mention you would need other financial options and we can discuss what may work best for you.

  • Totally hear you on this! Most of the clients that come to me as well have also tried things before whether that be naturopaths, diets, supplement protocols, and/or testing.

    One of the first things that we do in our program is get to know you and explore what things you’ve tried before, what worked, what didn’t, and why. The reason being is there’s no point to repeating the exact things that haven’t worked for you in the past. At the same time, if you thought about it, there’s probably some things in your past that actually have been beneficial. We want to explore it all to be able to best support you moving forward.

    If you are willing to not have a past experience or experiences define your success moving forward, working through these is actually a very important part of getting where you want to go!

  • This program isn't exclusive to those with type 1 diabetes. My program offers a personalized, balanced, and root-cause approach to diet and lifestyle to improve your body’s ability to balance blood sugar from within, which can help in eliminating hypoglycemia and reversing pre-diabetes and type 2 diabetes.

  • Yes, we provide lab interpretations of past lab work and for the clients that can benefit, provide complementary HTMA and Full Monty panel testing that can help improve blood sugar balance.

  • We specialize in helping clients improve their blood sugar control within so they have to rely less on external things like medications or supplements, I cannot make you a promise that you’ll get off insulin or medication because it can depend on how long you’ve been on them and your individual ability to implement strategies.

    But what I can say is we’re going to help you fill in the nutrition and lifestyle gaps to address the real reasons why your blood sugar is imbalanced so that perhaps between you and your doctor, you can reduce your reliance on insulin or medication because you’re going to have better control of your blood sugar like we’ve done for our other clients.

  • Not at this time. However, I can submit what’s called a Superbill on your behalf, which you can take to your insurance company to see if you can get some reimbursement, which clients have had success with.

  • Yes, I do! I couldn’t guarantee that card would work because it ultimately depends on your plan, but I can say many of my clients have had success using these funds for coaching.

  • Yes, as long as you can speak English, me and my team have worked with clients in countries, including Australia, New Zealand, the UK, Ireland, Scotland, Spain, Mexico, Canada, Singapore, South Africa, etc.

  • While these can be starting points, for most these are going to be merely band-aids and take no consideration of what your individual body needs on a day in and day out basis. Nutrition isn't about eating "healthy" or "low carb", it's about learning how to eat in a way that supports your body to feel it's best, which naturally creates better blood sugar.

  • The thing about supplements (assuming they are the right ones for you based on testing) is that they typically don’t work well when you haven’t built your nutritional foundation.

    I compare it to gears in a clock or watch. One gear turns the next and that gear turns the watch hand. Nutrients that are in supplements work together, not in isolation, so if you’re getting a ton through a supplement, but missing others (in this case other gears), you won’t see a benefit.

    The good things about making root cause, sustainable changes is that they require less supplementation and personally, I find clients have more success the less supplements that they take.

  • Just like most things, you get out what you put in. If you’re willing to show up to calls, ask questions, and put your full effort into the goals that we both agree upon in each session, you’ll get to where you want to be with your health.