Find your carb sweet spot and eat more without the blood sugar crash.

Learn the science behind carb tolerance, what labs really mean, and how to reverse insulin resistance while still enjoying the foods you love. Perfect if you're tired of cutting carbs but still want real results.

Reset your body clock to lower blood sugar, improve sleep, and balance hormones.

Discover the 6 biggest rhythm disruptors, why meal timing matters more than you think, and how to use light, food, and simple daily shifts to regulate cortisol, boost energy, and feel better fast.

(This masterclass is free with your purchase of my book!)

Lower your A1c without cutting carbs or relying on meds.

Learn what’s really behind stubborn high A1c, why it impacts your energy, weight, and brain fog, and how to finally bring it down, even if you’re already “doing everything right.”

Discover the missing piece to stable blood sugar and all-day energy.

In this training, I’ll show you how minerals drive everything from blood sugar stability to stress resilience, and why imbalances keep you stuck in cycles of fatigue, crashes, and symptoms (even when you’re eating healthy).

You’ll walk away knowing the exact steps to start balancing your minerals so you can stop relying on restrictive diets or handfuls of supplements, and finally feel steady again.

Managing blood sugar doesn’t have to stop when life gets busy or you’re away from home.

In this training, I’ll show you the exact strategies I use with clients to keep glucose stable while eating out, traveling, or managing unpredictable schedules.

You’ll learn how to order confidently at restaurants, find blood sugar-friendly options anywhere, maximize insulin sensitivity on the road, and cut the stress from travel. So you can feel steady, in control, and enjoy life without fear of spikes or crashes.