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One-to-one coaching

Finally figure out what’s causing your blood sugar issues and stabilize them naturally without cutting carbs or relying on meds

You eat healthy, have tried all of the diets or supplements, stay active, and live a healthy lifestyle, but no matter what, you still have blood sugar issues. You are not alone, you don’t have to keep guessing.

The Pohlman Method is our personalized 1:1 coaching program that helps you uncover the root cause of your blood sugar struggles so you can stabilize your levels, stop obsessing over food, enjoy carbs again, and finally have steady energy!

apply now

OUR 1-1 PROGRAM IS FOR YOU IF…

  • Number one printed on a white circular background.

    YOU’RE READY TO GET OFF THE BLOOD SUGAR ROLLERCOASTER WITHOUT CUTTING OUT CARBS

    You’re ready to stop the constant spikes, crashes, and symptoms and finally feel like your body is working with you again. You want the freedom to enjoy carbs and your favorite foods without worrying about how your blood sugar or body will respond.

  • Number two displayed on a white circular background.

    YOU’RE AN ACTION TAKER WHO WANTS CLEAR, PERSONALIZED DIRECTION

    You’re tired of guessing, trying every new diet, and still not seeing results. You want clear, science based guidance from people who have been in your shoes and can show you exactly how to eat, move, and live in a way that your body and blood sugar respond to best.

  • Number three displayed on a white circular background.

    YOU WANT RESULTS THAT LAST, NOT MORE BAND AIDS

    You’re done with quick fixes and want a simple, holistic plan that helps you understand what factors beyond food help your body function better from the inside out. You want lasting results with more energy, balanced hormones, better sleep, and confidence that your progress will continue without the food stress, relying on meds, or taking endless supplements.

  • A smiling woman with a nose piercing, wearing a colorful knit beanie and outdoor gear, near a body of water with a forested shoreline in the background.

    “I have so much more trust in my body to bring it back down and proud that I’m not worrying about my blood sugar as much anymore”

    My blood sugar is a lot more stable, rarely spiking or dropping low, and as a result, I’m feeling great! My appetite has also improved where I’ve been able to eat early when I wake up, I feel more satisfied after meals, and I don’t feel hungry during the middle of the night, like I used to. By eating more earlier and front loading my day with food, it’s actually helped to lower my blood sugar in the evening and even into the next day! I think this has been helpful in keeping my blood sugar in range as well. I can totally see how the results I got are directly related to how I plan my eating. I think my main takeaway from my time with you is that I learned to pay attention to how foods made me feel instead of just focusing on the numbers (bg, macros, etc.)

    MELANIE

  • Close-up of a young woman smiling with long brown hair, earrings, and a light complexion, against a white background.

    “ I have found food combinations that work well for my energy, digestion and blood sugar and have also gained knowledge that I will be able use in the long term. “

    I didn’t really know why my blood sugar was rising after some meals and not others, and at some parts of the day and not others. After working with Isaac for 6 months, I am feeling very good. I have learned a lot about how my body reacts to certain foods, stress and other factors. My HbA1C is very close to the goal I had set when I first started working with Isaac, and I think I have built a foundation that will allow me to achieve that goal in the near future. I feel as though my experience with the balanced blood sugar method was very personalized and Isaac worked with me to find improvements that best supported my own individual needs

    PENNY

  • A woman with brown hair and glasses looking at the camera, wearing a white top.

    “Get off the fence and invest in your health and happiness! Doing this program with Isaac was one of the best investments I’ve done! I feel I can start living again!”

    Before this program, I felt shaky with blood sugar highs and blood sugar lows, I always felt tired, confused, weak, depressed, and really unsure why. My blood sugar at the end of the program is fantastic– no more shakes, feeling great after eating, and no sugar lows. I don’t feel depressed and I’m not fearful every time I eat! I’m so happy to feel like myself again! My energy is great! Life is good! Doing this program with Isaac was one of the best investments I’ve done! I feel now I can’t start living again!

    EMS

  • A young woman with long dark hair, smiling, standing outdoors in front of large leafy green bushes and trees.

    “I am happy to say that I am no longer experiencing horrible blood sugar crashes. I know how to prevent them.”

    Before the program I was dealing with major hormone imbalances (PCOS), mineral dysregulation and just feeling exhausted trying to get my health in order. As far as blood sugar went, I had developed severe hypoglycemia from multiple periods of prolonged stress and undereating. I could not go longer than about 30 minutes without eating and having horrible low blood sugar episodes.Since working with Isaac, my blood sugar and health are so much more stable. With Isaac's help, I was able to see that the key to balancing my blood sugar and my body overall was to lower my stress. Isaac encouraged me to focus more on creating a safe environment for myself, which is something that I greatly overlooked in my healing journey. Isaac not only helped me balance my blood sugar, he helped me get back my peace of mind.

    KATHRYN

  • A man with two dogs on a grassy field near a lake, with mountains and pine trees in the background on a cloudy day.

    “My energy has come back to the point where I'm able to spend so much more time doing the things I like”

    I had pretty chronic hypoglycemia for about 30 years that was managed with a no-carb and then low-carb diet. Eventually, it stopped working and even led to higher blood sugar which approached the diabetes range. During that time, I developed total exhaustion, frequent urination, a ravenous appetite, worsening digestion, and bad heartburn. As Sandi and I have worked with you, we implemented more satiating dense meals, healthy carbs, like fruits, digestible foods, and a variety of vitamins, and minerals, worked on my stress at work, and began incorporating some more fulfilling hobbies. As a result, I've seen huge differences!

    CHRIS

  • A woman with shoulder-length brown hair smiling in a bathroom, wearing a blue polka-dot blouse and a dangling earring.

    “Improving my thyroid health and keeping my blood sugar healthy has more than paid for the time I worked with Isaac”

    I was diagnosed prediabetic after my GD pregnancy. I was really discouraged at first, but then controlled it with a low-carb diet for a couple years. That started to be harder and harder to follow. Then I had a serious illness (unrelated) which left me really depleted and weird health problems began like chronic hives, chronic inflammation, cellulitis, etc. I was desperate to feel better and not feel restricted! With my personality, I was hoping for fast results! But gradually, I started having steadier energy, craving breakfast every morning (after years and years of skipping), the hives started going away, my anxiety improved (unexpected!), and I was even able to get off the low dose of thyroid I’d been on for many years (I’ve been hypothyroid 20 years), and remain off of it for a year! The inflammation spots and cellulitis are almost completely gone. My energy feels so much steadier. Best of all, my relationship with food is better than it has been in decades!

    CAROL

  • A woman smiling outdoors near a creek, wearing a pink shirt and holding a walking stick.

    “I finally got off all my pain medications that were actually negatively impacting my appetite, and my sleep went from like 1-2 hours a night to sleeping through the night each night!”

    Before the program, I wasn’t responding to insulin therapy. I would take insulin and my blood sugars wouldn’t budge and it was so frustrating and I admit, I was extremely stressed. I was so scared to be honest, I was in a very scary place and feeling like my body was just not going to respond to insulin. My blood sugar was always in the 300s. Also, whenever I injected the insulin it would lead to a lot of pain throughout my body so I was having a horrible reaction to it. So I tried diet, I tried Paleo, keto, then raw vegan. It helped to some extent with my blood sugar, but then I started getting seizures and blackouts like every day. I can’t tell you how supportive it’s been. I feel like I have a resource that is knowledgeable and really experienced rather than just going to the doctors or even endocrinologists who are clueless. Blood sugar wise, they’re much more stable. My A1c came down to 13.8 to 6.7 over the course of 3 months.

    ANN

  • A smiling couple standing outdoors on a sunny day, with the man wearing sunglasses, a blue t-shirt, and a crossbody bag, and the woman wearing sunglasses, a floral top, and a smartwatch. They are surrounded by green grass and red flowering bushes, with trees and historical buildings in the background.

    “My energy has been stable, my sleep has been good where I’m able to get 8 hours of sleep and fall asleep quickly. I’m regular with my bowel movements”

    In the beginning, I definitely had a high fasting blood sugar despite being low carb and monitoring my blood sugar during the day. I was considered pre-diabetic and always had frequent carb cravings, which led me down a cycle of binging and restricting. I was at my wit’s end.. I was doing the same thing over and over again and I didn’t know what I needed to do to get to where I needed to be. I needed guidance in that and before I started working with Isaac, I knew that I needed to change. For the first time in years, my morning blood sugar is consistently below 100 and in range. Even if I veer from the plan, I know exactly what I need to do to get back on track without completely derailing my health. My overall health is much better because I’m not focused on just the food and the blood sugar and you helped me realize that there’s more to health than just stable blood sugar.

    KRISTINE

  • Close-up of a smiling woman with curly brown hair, brown eyes, wearing a blue turtleneck sweater, in a car.

    “Stop trying to make sense of everything on your own because it just gets so exhausting and you end up running in circles. There’s a better option and it’s working with an expert who knows what they’re talking about”

    I was really looking for personalized help and something tailored to me and my own personal issues rather than just crowdsourcing information from the internet. I just felt really heard and understood and I felt strongly that Isaac knew what I was saying. It gave me a feeling of hope. I had gestational diabetes twice and had really done a lot of research and ended up resorting to keto in my last pregnancy. And then after that pregnancy, I was just constantly hungry, like ravenous hunger, all the time and I knew that my fasting blood glucose was still high in the low 100s, even thought I wasn’t pregnant anymore. I’d say if you feel like you’ve gotten to the end of your rope, stop trying to make sense of everything on your own because it just gets so exhausting and you end up running in circles. Because there’s a better option and it’s working with an expert who knows what they’re talking about

    EMMA

INTRODUCING The Solution to Blood Sugar Freedom!

THE POHLMAN METHOD

When you join The Pohlman Method™, you’re stepping into a world of tailored support and expert guidance. Here’s what you can expect:

  • Personalized 1:1 Coaching

    Work directly with an experienced blood sugar coach who understands your unique journey for 3 or 6 months depending on your needs. We’ll match you with the coach who we feel will be the best partner for you in your health journey. Through biweekly sessions, we’ll tackle your specific challenges and develop strategies that fit your lifestyle, making blood sugar management feel natural and attainable.

  • Continuous Support and Accountability

    You won’t have to face those in-between questions alone. Our messaging support ensures that you get answers and advice precisely when you need it—no waiting, just progress.

  • The Pohlman Lab Bundle to Dive Deep into The Science

    Utilizing HTMA and Monty Panel testing, we dive deep to uncover nutrient imbalances, deficiencies, and toxicities. This essential step allows us to address the root causes of blood sugar fluctuations and associated symptoms, empowering you with actionable insights.

  • Personalized Pohlman Protocol with Nutrition and Lifestyle Recommendations

    Tailored to your life, our recommendations are based on your food logs and nutrient test results. No more guesswork—just clear steps to support your body and elevate your health.

  • Sustainable Change

    We’re not about quick fixes. Over the course of 3 to 6 months, we’ll build lifelong skills together, ensuring your health improvements last long after our program ends.

apply to get started

The Pohlman Method is our one-to-one, personalized coaching program designed to transform your life from the inside out.

apply now

OUR PROCESS IS BROKEN INTO THREE DIFFERENT PHASES TO ENSURE YOU’RE BOUND FOR SUCCESS

  • PHASE ONE

    DISCOVER YOUR SWEET SPOTS

    We’ll start by helping you find your “sweet spot” for carbs that supports your energy, metabolism, and sustainability without causes more spikes or crashes. We’ll also work on supporting your stress resilience so you can experience blood sugar stability quickly!

  • PHASE TWO

    METABOLISM REVIVAL

    We’ll help you create your personalized Pohlman Protocol, a nutrition plan tailored to what your body responds and changes outside of just food (like movement and circadian rhythm support) that help boost your metabolism, energy, and weight loss!

  • PHASE THREE

    ACHIEVE CARB FREEDOM

    You’ll get The Pohlman Lab Bundle, a specialized set of blood sugar, nutrient, and hormone tests designed to uncover the root causes of your blood sugar issues and symptoms. These insights help you build healthy carb tolerance, get rid of symptoms, and reduce your need for supplements or medications for good!

APPLY NOW
Young man in black sweater using an insulin pen, with insulin bottle and pen needles on table.

By the end of our time working together you’ll

  • Feel completely liberated from restrictions and finally experience the joy of enjoying your favorite foods without guilt, as you learn how to integrate them into a balanced lifestyle.

  • Understand exactly what your body needs to feel your best, freeing you from the endless cycle of confusion and conflicting health advice.

  • Transform your mindset, knowing you have the tools and knowledge to make decisions that best support your health goals and blood sugar levels

  • Successfully reach your personal health milestones, whether that’s keeping your blood sugar stable for hours, lowering your HbA1c, enhancing your time in range, or just feeling more at ease in your own skin.

  • Feel supported and know that you have a team that understands your journey and stands by your side, offering guidance and encouragement every step of the way.

  • Finally enjoy spending time with loved ones without your diet or health concerns overshadowing precious moments.

Apply Now

hear it from past clients

Ready to break free from confusion and start living with clarity and confidence?

The Pohlman Method ensures that you receive the personalized attention and expert guidance necessary for meaningful change.

apply to work with us

FREQUENTLY ASKED QUESTIONS

  • By the end of our time working together you’ll

    • Feel completely liberated from restrictions and finally experience the joy of enjoying your favorite foods without guilt, as you learn how to integrate them into a balanced lifestyle.

    • Understand exactly what your body needs to feel your best, freeing you from the endless cycle of confusion and conflicting health advice.

    • Transform your mindset, knowing you have the tools and knowledge to make decisions that best support your health goals and blood sugar levels

    • Successfully reach your personal health milestones, whether that's keeping your blood sugar stable for hours, lowering your HbA1c, enhancing your time in range, or just feeling more at ease in your own skin.

    • Feel supported and know that you have a team that understands your journey and stands by your side, offering guidance and encouragement every step of the way.

    • Finally enjoy spending time with loved ones without your diet or health concerns overshadowing precious moments.

  • When you join The Pohlman Method™, you’re stepping into a world of tailored support and expert guidance. Here’s what you can expect:

    Personalized 1:1 Coaching

    Work directly with an experienced blood sugar coach who understands your unique journey for 3 or 6 months depending on your needs. We’ll match you with the coach who we feel will be the best partner for you in your health journey. Through biweekly sessions, we’ll tackle your specific challenges and develop strategies that fit your lifestyle, making blood sugar management feel natural and attainable.

    Continuous Support and Accountability

    You won’t have to face those in-between questions alone. Our messaging support ensures that you get answers and advice precisely when you need it—no waiting, just progress.

    The Pohlman Lab Bundle to Dive Deep into The Science

    Utilizing HTMA and Monty Panel testing, we dive deep to uncover nutrient imbalances, deficiencies, and toxicities. This essential step allows us to address the root causes of blood sugar fluctuations and associated symptoms, empowering you with actionable insights.

    Personalized Pohlman Protocol with Nutrition and Lifestyle Recommendations

    Tailored to your life, our recommendations are based on your food logs and nutrient test results. No more guesswork—just clear steps to support your body and elevate your health.

    Sustainable Change

    We’re not about quick fixes. Over the course of 3 to 6 months, we’ll build lifelong skills together, ensuring your health improvements last long after our program ends.

  • If you are wanting to improve your blood sugar balance in a sustainable, root-cause way, and are willing to put in the work, if you follow the steps, you will get there. Many times though, this is not always about the program, but more about your confidence that you can do it. And I totally get this because I’ve been in your shoes struggling not knowing what or who to trust.

    We have a team of coaches to support you at every step of the way so that if and when you do get stuck, you’re never going to be without support to help you reach your health goals. If you have some questions on this, please fill out the form below and request a 20 minute chat and we can also talk through this to answer your questions or concerns!

  • Not a problem! I do have a few other options that I’ve used for past clients to help them financially. When you fill out the form below, please mention you would need other financial options and we can discuss what may work best for you.

  • Totally hear you on this! Most of the clients that come to me as well have also tried things before whether that be naturopaths, diets, supplement protocols, and/or testing.

    One of the first things that we do in our program is get to know you and explore what things you’ve tried before, what worked, what didn’t, and why. The reason being is there’s no point to repeating the exact things that haven’t worked for you in the past. At the same time, if you thought about it, there’s probably some things in your past that actually have been beneficial. We want to explore it all to be able to best support you moving forward.

    If you are willing to not have a past experience or experiences define your success moving forward, working through these is actually a very important part of getting where you want to go!

  • This program isn't exclusive to those with type 1 diabetes. My program offers a personalized, balanced, and root-cause approach to diet and lifestyle to improve your body’s ability to balance blood sugar from within, which can help in eliminating hypoglycemia and reversing pre-diabetes and type 2 diabetes.

  • Yes, we provide lab interpretations of past lab work and for the clients that can benefit, provide complementary HTMA and Full Monty panel testing that can help improve blood sugar balance.

  • We specialize in helping clients improve their blood sugar control within so they have to rely less on external things like medications or supplements, I cannot make you a promise that you’ll get off insulin or medication because it can depend on how long you’ve been on them and your individual ability to implement strategies.

    But what I can say is we’re going to help you fill in the nutrition and lifestyle gaps to address the real reasons why your blood sugar is imbalanced so that perhaps between you and your doctor, you can reduce your reliance on insulin or medication because you’re going to have better control of your blood sugar like we’ve done for our other clients.

  • Not at this time. However, I can submit what’s called a Superbill on your behalf, which you can take to your insurance company to see if you can get some reimbursement, which clients have had success with.

  • Yes, I do! I couldn’t guarantee that card would work because it ultimately depends on your plan, but I can say many of my clients have had success using these funds for coaching.

  • Yes, as long as you can speak English, me and my team have worked with clients in countries, including Australia, New Zealand, the UK, Ireland, Scotland, Spain, Mexico, Canada, Singapore, South Africa, etc.

  • While these can be starting points, for most these are going to be merely band-aids and take no consideration of what your individual body needs on a day in and day out basis. Nutrition isn't about eating "healthy" or "low carb", it's about learning how to eat in a way that supports your body to feel it's best, which naturally creates better blood sugar.

  • The thing about supplements (assuming they are the right ones for you based on testing) is that they typically don’t work well when you haven’t built your nutritional foundation.

    I compare it to gears in a clock or watch. One gear turns the next and that gear turns the watch hand. Nutrients that are in supplements work together, not in isolation, so if you’re getting a ton through a supplement, but missing others (in this case other gears), you won’t see a benefit.

    The good things about making root cause, sustainable changes is that they require less supplementation and personally, I find clients have more success the less supplements that they take.

  • Just like most things, you get out what you put in. If you’re willing to show up to calls, ask questions, and put your full effort into the goals that we both agree upon in each session, you’ll get to where you want to be with your health.

Screenshot of a text message conversation about a person's diabetes management, mentioning their latest HbA1c levels and progress.
Text message about feeling proud of health progress and thanking someone for help.
Screenshot of an email message discussing a positive conversation, feeling confident about health changes, and gratitude with a pink heart emoji at the end.
Smartphone screen showing a blood glucose monitor reading 77 mg/dL, with a graph of glucose levels throughout the day and a handwritten note about stress lowering cortisol.
A text message discussing bloodwork results, mentioning a decrease in A1C from 5.8 to 5.3 after working with someone, with a positive tone and hand-clapping emojis.
Text message expressing relief from hunger after noticing hunger signals, thanking someone.
Screenshot of a glucose monitoring app displaying a 3-day glucose summary with an average of 138 mg/dL, 92% of readings in range, and a message of encouragement. Below, a message from a person to Isaac sharing positive results from stress.
Text message discussing health improvements: a drop in alcohol level, blood sugar, increased energy, appetite, digestion, sleep, strength, and reduced pain.
Text message from someone updating Isaac on their recent health improvements, including reduced anxiety, stable blood sugar, and increased energy, after following Isaac's advice.
Text message about feeling better, managing stress, exercising, self-care, and gratitude.
Screen shot of a text message praising Isaacs for their book and its positive impact on health, energy, and stress.
Screenshot of a text message expressing surprise that the person fell asleep easily and slept through the night, despite eating less than usual.
A text passage about managing stress, blood sugar, eating habits, sleeping well, and enjoying outdoor breakfast as a way to improve health.
Screenshot of a glucose monitoring app showing a blood sugar level of 91 mg/dL, with a graph of glucose readings over the day, and a message indicating the sensor expires in 7 days. The user comments about their glucose going lower after a call, noti
Text on a white background reads, "I felt so stable and great - was shocked at being able to tolerate a few I spoons of dessert at dinner and didn't even feel any odd symptoms or sensations."
Screenshot of a text conversation displaying glucose monitor readings from Clarity app, showing 14-day and 3-day glucose summaries with average values, along with a message expressing encouragement about managing stress at work and travel.
Screenshot of a WhatsApp conversation between two people discussing the ease of nasal breathing and its positive effects, with timestamps 1:42 AM and 12:20 PM.
A screenshot of a personal health update, discussing improvements in digestion, blood sugar, and insulin levels after dietary changes and coaching.
Close-up of a digital document or chat message showing text about a person's blood sugar levels and weekly experience.
Quote about helpful guidance, research, body practices, and positive change.
Screenshot of a text message about a decrease in fasting blood sugar levels, mentioning a low blood sugar reading of 90 mg/dL after a dinner of cod and asparagus.
Screenshot of a text message conversation reading: 'Hey Nick. Yesterday was the first day I had a morning pre breakfast blood reading and pre dinner blood reading that were both under 10. I'm happy to see this' at 7:30 PM.
Screenshot of an email or message with health update about blood glucose and insulin levels.
Screenshot of a text message or social media post expressing excitement about increased heart rate and progress from taking medication and supplements, including details about blood pressure readings and emotional relief.
A screenshot of a personal testimonial about improving energy levels, anxiety, thyroid health, and inflammation, attributing these changes to dietary and lifestyle changes.
A text-based image with white text on a dark background discussing blood sugar and nutrition.
A medical or personal health diary entry explaining how understanding having type 1 diabetes helped manage blood sugar levels, reduce stress impact, and feel less restricted, with a new pregnancy discovery.
A screenshot of a typed message discussing health and blood sugar management, mentioning A1C levels, stress impact, and feelings of relief.
Screenshot of a thank you email complimenting a program and its practitioners, mentioning it is life-changing.
A typed message expressing gratitude for support during a presentation, mentioning nervousness, receiving compliments, and thanking Isaac, Demi, and the support program.
Text stating, "My fasting has been around 100 every morning for the last week+ which is very exciting to me lol."
Text excerpt about improved blood sugar readings and reduced stress levels.
A text message about improved insulin sensitivity, feeling more stable without dialysis, and celebrating healthier eating habits.
A handwritten note discussing increased energy, improved mood, and happiness.
A text message about blood sugar dropping below 100 after eating starchy carbs like potatoes.
Text about reducing fear of going low and focusing on symptoms over CGM numbers for blood glucose stability.
Comparison of morning blood sugar levels showing 122 before and 97 after, with an arrow pointing down.
A screenshot of a text message discussing health improvements, including blood sugar reduction, weight loss, increased energy, better meal timing, and awareness of meal density.
Text excerpt discussing feelings of anxiety after eating all meals.
A section of text discussing personal health improvements, mood stabilization, and recognizing the importance of understanding blood sugar and root causes for better well-being.
A screenshot of a text-based survey or testimonial about blood sugar, health, and motivation to continue a health program, mentioning improvements in energy and happiness.
Screenshot of a text email from Ben to Isaac, discussing blood sugar numbers and a recent A1C test result.
Screenshot of a handwritten note describing drop in blood sugar levels and increased energy and happiness after dietary changes.
A text snippet expressing relief about eating less frequently and not panicking over not eating every few hours.
A typed personal reflection about progress and overcoming fear of going to the gym, mentioning past reliance on supplements and fear of illness or fatigue.
Text that reads: 'I had very good energy this week and was able to walk 8,000-10,000+ steps a day'.
A handwritten note or journal entry about feeling energized in the morning and evening, enjoying family meals on weekends, staying on track with food choices, and building healthy habits through exercise.
A sky with leafless tree branches and two overlaying white boxes with black borders, displaying 'Fasting BG 133' and 'Fasting BG 100' with a yellow arrow pointing from the higher to the lower measurement.
A screenshot of a personal journal or diary entry discussing changes in eating habits, weight loss, and blood sugar levels.
Screenshot of a message discussing the positive effects of an adrenal cocktail on energy and mentioning an A1c level of 6.6.
Medical report showing abnormal hemoglobin A1c level of 9.9% and a blood test result of 6.8% for HbA1c.
Text sharing health improvements including weight loss, lower blood sugar, increased energy, improved sleep, and strength.
Text on a white background stating that the client Savana stopped her reactive hypoglycemia and got pregnant without cutting carbs or stressing over every meal, with part of the text in black and part in green.
Text stating blood sugar symptoms like headaches, brain fog, blurry vision have disappeared, reducing anxiety related to eating.
Text message discussing blood sugar levels and weight loss progress.
Screenshot of text about stopping snack consumption between meals, maintaining blood sugar, and feeling happy.
A screenshot of a text message discussing overcoming fears of carbs and insulin dosing, with details about blood sugar management and diet changes.
Text about weighing oneself on a scale, feeling excited about losing 15 pounds, and switching to stress management activities instead of food.
Text explaining the Pohlman Method, claiming a client lowered fasting blood sugar by 73 points and post-meal blood sugar by 160 points using 4 metformin pills while eating carbs.
Text saying blood sugar hasn't spiked after meals for weeks, staying in check at 120s to 130s.
A close-up of a printed text excerpt discussing personal experience with The Pohlman Method and individualized support.
A screenshot of a light blue text message update addressed to Christina, discussing tracking food, early rising, waking up without an alarm, and reaching a goal of under 100 on a CGM, with a cheerful tone.
Text message or post saying, 'I just found out that I dropped 13 lbs over the last 3 months! Before that I couldn't lose even 1 pound for 5 years.'
A screenshot of a text message discussing health improvements, including a drop in alcohol consumption from 13.8 to 6.7 and its positive effects on blood sugar, energy, appetite, digestion, sleep, and pain, as well as increased strength.
Text excerpt about improved energy, lower blood sugar, weight loss, and no asthma signs in the past three weeks.
Screenshot of a written message about personal health and emotional well-being.
A close-up of a printed letter or note discussing hormonal changes, thyroid medication, and emotional responses.
Text message saying, 'Hey Isaac, I wanted to let you know that my A1C today was 5.4! That's lower than it's been in years!!!'
Screenshot of an email from May 23 discussing medical test results, noting the A1C dropped to 6.8 from 10.2, and mentioning no issues with other labs.
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Text excerpt about weight loss, better sleep, and blood pressure regulation.
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Text message discussing positive effects of low carb diets and fasting, mentioning feeling great, less stressed, less fear of eating, feeling hungry in the morning, full at night, and more stable and energized during the day.
A screenshot of a social media post or message written in paragraph form about a personal experience at Puerto Rico, mentioning going to PR for a week, feeling good, eating beans and rice, walking around the Ritz, relaxing with a friend, and referenc
Comparison of morning blood sugar levels showing 105 before and 85 after a change, with a downward arrow in between.
Text on a white background quoting a personal experience about improved time perception and cognitive clarity.
A text-based image with a quote about feeling good, blood sugar, and personal goals.
Screenshot of an email or message discussing health and hydration, mentioning water retention, swelling, green juice, electrolytes, and sleep.
Screenshot of a personal health success story about losing 30 pounds, blood sugar management, and recommending working with Isaac 100%.}
A screenshot of a text message expressing improved health, confidence, and gratitude for guidance on maintaining progress.
Text on a black background reading: "You won't believe this. My client Tim lowered his blood sugar by 200 points (without cutting out carbs)."
Text discussing improvements in sleep, energy, digestion, hunger, diet including fruits and starches, blood sugar levels, and increased physical activity.
Email message thanking for help, mentioning fasting blood sugar reduction from 230 to 108, and joking about honeymoon effect.
Screenshot of an email sent at 6:35 AM with a message to Isaac, sharing good news about blood glucose levels decreasing from 126 to 29 after fasting.
A text message discussing improvements in blood sugar, energy, hunger, and exercise habits following changes in diet and lifestyle.
Text on a light grey background that reads: "After all of low carb diets and fasting, I’m finally doing the inner work and I’ve been feeling great! I’m less stressed, not scared to eat, I finally feel hungry in the morning and full at night, and just
Text stating that 91% of total time is spent in range during a camping trip involving exercise, with less insulin and balanced macros.
Text message about health benefits of improving blood sugar levels and daily habits, mentioning good cholesterol, blood sugar, and energy for family.
A comparison chart shows an average glucose level of 165 mg/dL, with 92% of the time within the normal range, 6% high, and 1% very high. It also indicates an average glucose of 138 mg/dL with similar range percentages, and a note of a 10% increase si
A screenshot of a paragraph discussing blood sugar levels, stress, and health management, mentioning an A1C level of 5.8.
Comparison of blood sugar levels before and after 2 months of using The Pohlman Method. The first display shows an average glucose level of 161 mg/dL, with 50% in range. The second display shows an average glucose level of 140 mg/dL, with 76% in rang
Quote about having more energy, feeling happy, and noticing good moods for several days.
A graphic showing a medical test result for Hemoglobin A1C, with a previous result of 5.6% and a new, healthier result of 5.1%, indicating improved blood sugar control after dietary changes.
Text message about positive health changes after starting to eat more fruits and potatoes, mentioning feeling more stable and less stressed.
A text box containing a personal testimonial about improved energy, reduced anxiety, and better relationship with food after stopping medication for hypothyroidism.
Text message discussing having a blood test with a high A1c of 5.2 and a humorous emoji, thanking the doctor for their help and sharing that the doctor wanted the information for herself.
A screenshot of a social media post with a message expressing excitement about a low blood sugar level, celebrating an improved health milestone, with emojis of clapping and celebration.
Text message saying, 'I had my lowest BS reading ever this evening of 6.9 😊' with time 4:59 AM.
Text message about blood sugar readings showing improvement and reduced stress.
Quote about health improvements, mentioning blood sugar, energy, appetite, digestion, sleep, pain, occupational and physical therapy, and strength increase.
Quote about blood sugar, energy, hunger, and breakfast by Leella.
Quote from Kevin about managing stress through lifestyle changes, including diet and exercise, and recent health improvements.
Quote about weight loss and health improvements, mentioning weight loss, blood sugar levels, and increased energy.
Text excerpt expressing feelings of being energetic and great after a walk.
Text discussing the benefits of breakfast over added zucchini and the speaker's realization about blood sugar stabilization.
Text stating: Spending less time afraid of going low because I am managing my symptoms, not the numbers on my CGM, which is leading to greater BG stability. This is a BIG deal for me. Very thankful.
Text about blood sugar stability, showing improved health, appetite, and blood sugar management through eating earlier and loading the day with food.
Text about blood sugar levels, weight management, and feeling healthier after diagnosis and treatment.
Text excerpt from a speech or interview reflecting on health, energy, and mental wellbeing.
Quote discussing the benefits of a holistic, nutrient-dense approach to managing diabetes and weight loss, emphasizing insulin resistance and support programs.
A close-up of a text document discussing health, blood sugar stabilization, medication, diet, muscle gain, energy, and fatigue.