The Pohlman Method Coaching Program Overview
OUR 1-1 PROGRAM IS FOR YOU IF…
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YOU’RE READY TO GET OFF THE BLOOD SUGAR ROLLERCOASTER WITHOUT CUTTING OUT CARBS
You’re ready to stop the constant spikes, crashes, and symptoms and finally feel like your body is working with you again. You want the freedom to enjoy carbs and your favorite foods without worrying about how your blood sugar or body will respond.
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YOU’RE AN ACTION TAKER WHO WANTS CLEAR, PERSONALIZED DIRECTION
You’re tired of guessing, trying every new diet, and still not seeing results. You want clear, science based guidance from people who have been in your shoes and can show you exactly how to eat, move, and live in a way that your body and blood sugar respond to best.
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YOU WANT RESULTS THAT LAST, NOT MORE BAND AIDS
You’re done with quick fixes and want a simple, holistic plan that helps you understand what factors beyond food help your body function better from the inside out. You want lasting results with more energy, balanced hormones, better sleep, and confidence that your progress will continue without the food stress, relying on meds, or taking endless supplements.
INTRODUCING The Solution to
Blood Sugar Freedom!
THE POHLMAN METHOD
When you join The Pohlman Method™, you’re stepping into a world of tailored support and expert guidance. Here’s what you can expect:
Personalized 1:1
Coaching
Work directly with an experienced blood sugar coach who understands your unique journey for 3 or 6 months depending on your needs. We’ll match you with the coach who we feel will be the best partner for you in your health journey. Through biweekly sessions, we’ll tackle your specific challenges and develop strategies that fit your lifestyle, making blood sugar management feel natural and attainable.
Continuous Support
and Accountability
You won’t have to face those in-between questions alone. Our messaging support ensures that you get answers and advice precisely when you need it, no more guessing or waiting months to get an answer.
The Pohlman Lab Bundle to Dive Deep into The Science
Utilizing HTMA and Monty Panel testing, we dive deep to uncover nutrient imbalances, deficiencies, and toxicities. This essential step allows us to address the root causes of blood sugar fluctuations and associated symptoms, empowering you with actionable insights.
Personalized Pohlman Protocol with Nutrition and Lifestyle Recommendations
Work directly with an experienced blood sugar coach who understands your unique journey for 3 or 6 months depending on your needs. We’ll match you with the coach who we feel will be the best partner for you in your health journey. Through biweekly sessions, we’ll tackle your specific challenges and develop strategies that fit your lifestyle, making blood sugar management feel natural and attainable.
Sustainable Change
We’re not about quick fixes. Over the course of 3 to 6 months, we’ll build lifelong skills together, ensuring your health improvements last long after our program ends.
OUR PROCESS IS BROKEN INTO THREE DIFFERENT PHASES TO ENSURE YOU’RE BOUND FOR SUCCESS
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PHASE ONE
DISCOVER YOUR SWEET SPOTS
We’ll start by helping you find your “sweet spot” for carbs that supports your energy, metabolism, and sustainability without causes more spikes or crashes. We’ll also work on supporting your stress resilience so you can experience blood sugar stability quickly!
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PHASE TWO
METABOLISM REVIVAL
We’ll help you create your personalized Pohlman Protocol, a nutrition plan tailored to what your body responds and changes outside of just food (like movement and circadian rhythm support) that help boost your metabolism, energy, and weight loss!
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PHASE THREE
ACHIEVE CARB FREEDOM
You’ll get The Pohlman Lab Bundle, a specialized set of blood sugar, nutrient, and hormone tests designed to uncover the root causes of your blood sugar issues and symptoms. These insights help you build healthy carb tolerance, get rid of symptoms, and reduce your need for supplements or medications for good!
hear it from past clients
