The Pohlman Method, Founders Round
6 months to calmer blood sugar and steadier days
Black Friday only: $1,997 instead of $3,997, and a seat in the first cohort of the new model
- 6 months, with 6 private 1:1 sessions
- Ongoing expert and peer support inside The Pohlman Collective
- A custom plan built on your history, labs and schedule
- Founders-only bonuses: a lab review and 30 days of messaging support
Limited to 5 spots. After this round, every new client enrolls at $3,997.
The 2-hour crash we work to get rid of
An illustration, not a client's data.
1Watch this first
How we help you get off the blood sugar rollercoaster
This is how we work with clients and what the Strategy Call looks like, so you know what you're applying for before you fill anything out.
Sound familiar?
Most of the people who apply have already done a lot
We've cut the carbs, tried the supplements, worn the CGM and read everything we could find, and we're still planning the day around the next meal because of what happens about two hours after it. These are past clients in their own words, from their video testimonials and the messages they sent us along the way.
"I would literally eat a meal and then just look at my phone and watch the CGM numbers go up."
"Awake with low blood sugar from 3:00 a.m. till my alarm was going off at 7:00 a.m."
Past client
"My whole workday I was looking at the clock to be so careful about when I needed to eat next."
Past client
"My blood sugar would crash even just from going on a walk."
Past client
"I was just kind of like spiking my blood sugar and then it would drop, and so I'd spike it again."
Past client
"It would exhaust me so much that I would be wrecked for the next couple of days."
Past client, on exercise
"A meal that was fine one day was all of a sudden not fine another day."
Past client
"The weekend was just spent recovering, to just do it all over again."
Past client
"I'm going to try to work on this on my own." Well, that didn't work.
Past client
Why the crash keeps coming back
The number is the check engine light
When blood sugar drops two hours after a meal, it's easy to blame the meal, and so we take one more thing off the plate. The number works more like the check engine light in your car, though. The light isn't the problem, it's telling you something underneath needs attention.
For most of our clients, that's sleep, stress, light and the timing of their day as much as what's on the plate. So the plan starts upstream of food. You'll keep eating carbs, and you'll learn how to time them and what to pair them with so your body handles them well, because cutting them as a rule tends to make carb tolerance worse over time.
Indoor light, screens at night, late eating and not getting outside, so your body leans on every meal to stay steady.
It's less about how much stress is in your life and more about how big your body's reaction to it is.
The raw materials your body needs to keep blood sugar steady, like a car in great shape that's low on gas and oil.
When your body runs on twigs, it flares up and burns out, and you're feeding it every couple of hours. A steady body burns more like dense logs, using its own stored fuel to carry you between meals. Over six months, we build your day so it runs on logs.
In 6 months, the goal is
Fewer crashes, clearer mornings, no more guessing
What you get
Six months of structure, guidance and someone in your corner
You've had plenty of tips. What usually helps is a plan built around your body, the right order to do things in, and someone looking at your data every month so the plan changes as you do.
1:1 coaching
6 private sessions, one each month
- Call 1: intake and your 90-day planWe go through your history, your labs and how your days actually run, and you leave with a custom 90-day plan.
- Calls 2 to 6: monthly check-insWe review your numbers and how you've been feeling, adjust the plan, and work through whatever is getting in the way.
The Pohlman Collective
Full community access for all 6 months
- Group coaching and Q&A callsLive every other week, with replays if you can't make it.
- Q&A threadsPost questions between calls and get answers from us and from people working on the same things.
- Resource libraryTrainings, guides and call replays to come back to whenever you need them.
Two bonuses for this cohort
- Lab and data reviewWe go through your labs and glucose data, send you a written summary, and adjust your plan from what we find.
- 30 days of private messagingFor your first month, message us directly with quick questions while you put the basics in place.
2Hear it from past clients
People who were where you are
Each of these clients came in having tried a lot on their own first. None of them got there by cutting out carbs.
Is this for you?
Who the Founders Round is built for
A good fit if
- You get crashes most days, especially about two hours after eating, along with fatigue, brain fog, anxiety or getting hangry.
- You've already changed your macros, cut carbs or tried supplements, and you're still stuck.
- You want a structured plan, expert eyes on your data and accountability, more than another round of tips.
- You can show up for six months, even on the weeks when life is busy.
Probably not a fit if
- You want a quick fix or a pill to take care of it.
- Your energy and blood sugar already feel stable and you're mostly looking to optimize.
- You aren't in a place to put time or money toward this over the next six months.
Founders Round pricing
Half the regular price, for this round only
You're joining the first cohort of the new Pohlman Method, and the price reflects that. Once this round closes, every new client enrolls at $3,997.
Pay in full
$1,997
$3,997 regular price, you save $2,000
Everything above, plus both Founders bonuses.
Payment plan
$1,100 per month, for 2 months
$2,200 total
The same program and bonuses, split into two monthly payments.
You don't pay anything to apply or for the Strategy Call. If we both decide it's a fit on the call, you'll enroll then.
After your six months, you can stay in The Pohlman Collective month to month at $59 a month.
How to join
Three steps, and only one of them is on you today
- 1
Apply
It takes about five minutes. We ask about your goals, your history and what you've tried, so the call starts from where you are.
- 2
Book your free Strategy Call
Right after you apply, you'll pick a time. On the call we look at what's driving your crashes and map out what six months would look like for you.
- 3
Join the Founders Round
If we're both a yes, you join at $1,997 instead of $3,997 and we book your intake call.
I've already tried everything. Why would this be different?
One client said it on video: "What's he going to tell me that I don't already know?" Most people come to us having done a lot of the right things on their own. What's usually missing is the order to do them in, and someone looking at your actual numbers every month so the plan keeps changing with you.
Do I have to cut carbs?
No. You'll learn what and when to eat so your body handles carbs well. Cutting them as a rule usually makes carb tolerance worse, and the worry about every meal adds stress that pushes the numbers up too.
Will I have to track every bite?
No weighing or counting. We use a simple photo log so you can snap your meals, and you'll log less as things settle.
I already work with a practitioner. Can I still join?
Yes. A lot of our clients come in already working with a naturopath, a functional medicine doctor or a nutritionist. Tell us about it in your application and we'll talk on the call about how the two fit together.
I have type 1, type 2 or prediabetes, or I take medication. Is that okay?
Yes. We work with type 1, type 2, prediabetes, insulin resistance and reactive hypoglycemia, and with clients on medication. Any change to your medication is made with your doctor.
What if my call can't happen before the round closes?
Apply before the deadline and we'll hold Founders pricing for your call, as long as it happens by Friday, December 4.
What happens after six months?
You can stay in The Pohlman Collective month to month at $59 a month for the group calls, Q&A threads and library. Nothing renews automatically into another six months of 1:1.
Results vary from person to person. This program is education and coaching and doesn't replace care from your doctor.
3Apply now
Apply for the Founders Round
Answer as honestly as you can. There are no wrong answers, and it helps us make the most of your call. Once you submit, you'll pick a time for your free Strategy Call.