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https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4b6913ef-7c63-499f-bba5-a431a518a1c3/Melanie.png The Pohlman Protocol https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/71cbfda5-fa44-45ae-be6c-68d9b6907eca/Penny.png The Pohlman Protocol https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/735533f6-56ba-4e21-9467-5d364a50aef0/Ems.png The Pohlman Protocol https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/03555ea2-867e-4547-87b5-54667f515e19/Kathryn.png The Pohlman Protocol https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/404c1da5-594e-4d1d-a748-a07640b61ba7/Chris.png The Pohlman Protocol https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9e1a6fc5-9f99-45f0-b637-ebcde8671bde/Carol.png The Pohlman Protocol https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/214340c7-c74d-4cec-99c0-02a3306c8a47/Ann.png The Pohlman Protocol https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bcfad27a-fde7-4cb3-827e-000b3469e48f/Kristine.png The Pohlman Protocol https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/db5e4d54-cec0-4d46-8c54-7d17afa00764/Emma.png The Pohlman Protocol https://www.thepohlmaninstitute.com/the-pohlman-method daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg The Pohlman Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg The Pohlman Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c0a5ffdd-82d8-4490-9541-cd5fbaeae255/pohlman-institute-texture.jpg The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/07ddb502-04e1-415d-adc5-33f498916efe/number-1.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ebd36d8-ec1d-4508-842d-ba9322024eca/number-2.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ab25d397-e6b6-49d2-b4c8-9cc50723eb8f/number-3.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Pohlman Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Pohlman Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4b6913ef-7c63-499f-bba5-a431a518a1c3/Melanie.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/71cbfda5-fa44-45ae-be6c-68d9b6907eca/Penny.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/735533f6-56ba-4e21-9467-5d364a50aef0/Ems.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/03555ea2-867e-4547-87b5-54667f515e19/Kathryn.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/404c1da5-594e-4d1d-a748-a07640b61ba7/Chris.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a95f986f-7c85-436e-a03e-4b580e8cdba5/Carol.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/214340c7-c74d-4cec-99c0-02a3306c8a47/Ann.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bcfad27a-fde7-4cb3-827e-000b3469e48f/Kristine.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/db5e4d54-cec0-4d46-8c54-7d17afa00764/Emma.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d2a4425e-6084-41d7-a9d6-a8c0191e90a3/IMG_0297+2.jpg The Pohlman Method Screenshot of a text message conversation about a person's diabetes management, mentioning their latest HbA1c levels and progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61364f45-1afc-4a21-8a78-a21670bd0a60/Screenshot%2B2024-07-28%2Bat%2B9.10.20%E2%80%AFPM.png The Pohlman Method Text message about feeling proud of health progress and thanking someone for help. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/55e19bd3-5df9-44f9-b904-ae904713854b/Copy%2Bof%2BCopy%2Bof%2BJulie%2BPost%2B%281%29.png The Pohlman Method Screenshot of an email message discussing a positive conversation, feeling confident about health changes, and gratitude with a pink heart emoji at the end. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b936f5cc-b2d4-4753-ac4a-a729b1388f27/IMG_9735.jpg The Pohlman Method Smartphone screen showing a blood glucose monitor reading 77 mg/dL, with a graph of glucose levels throughout the day and a handwritten note about stress lowering cortisol. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg The Pohlman Method A text message discussing bloodwork results, mentioning a decrease in A1C from 5.8 to 5.3 after working with someone, with a positive tone and hand-clapping emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg The Pohlman Method Text message expressing relief from hunger after noticing hunger signals, thanking someone. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/708d1edf-6b3d-40d7-b9af-dc025ecd28a1/IMG_0329.jpg The Pohlman Method Screenshot of a glucose monitoring app displaying a 3-day glucose summary with an average of 138 mg/dL, 92% of readings in range, and a message of encouragement. Below, a message from a person to Isaac sharing positive results from stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/26b72cb9-8780-4631-a9b6-55d43ed3276c/IMG_0419.jpg The Pohlman Method Text message discussing health improvements: a drop in alcohol level, blood sugar, increased energy, appetite, digestion, sleep, strength, and reduced pain. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9daf2e97-c35d-4715-8516-02d7ab85e2de/IMG_0303.jpg The Pohlman Method Text message from someone updating Isaac on their recent health improvements, including reduced anxiety, stable blood sugar, and increased energy, after following Isaac's advice. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png The Pohlman Method Text message about feeling better, managing stress, exercising, self-care, and gratitude. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/49253443-20da-4ab9-823b-758954ed11c4/IMG_9771.jpg The Pohlman Method Screen shot of a text message praising Isaacs for their book and its positive impact on health, energy, and stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f24cebee-48ce-404b-9bc7-4bfea29bea8d/IMG_0451.jpg The Pohlman Method Screenshot of a text message expressing surprise that the person fell asleep easily and slept through the night, despite eating less than usual. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/46ea21b7-fc46-42b7-862f-cf0899bff71d/PNG+image+4.JPEG The Pohlman Method A text passage about managing stress, blood sugar, eating habits, sleeping well, and enjoying outdoor breakfast as a way to improve health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f7755659-d944-4b76-9dce-e30897d45390/IMG_9734.jpg The Pohlman Method Screenshot of a glucose monitoring app showing a blood sugar level of 91 mg/dL, with a graph of glucose readings over the day, and a message indicating the sensor expires in 7 days. The user comments about their glucose going lower after a call, noting that the calmed their cortisol. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/489ce105-f08e-46e3-b072-6934315406c4/IMG_0452.jpg The Pohlman Method Text on a white background reads, "I felt so stable and great - was shocked at being able to tolerate a few I spoons of dessert at dinner and didn't even feel any odd symptoms or sensations." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/6039f6aa-2331-4fc8-9f2b-335036f80f5e/IMG_9716%2B2.jpg The Pohlman Method Screenshot of a text conversation displaying glucose monitor readings from Clarity app, showing 14-day and 3-day glucose summaries with average values, along with a message expressing encouragement about managing stress at work and travel. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/dc19e58c-24e2-4d74-9ec9-7779d423c307/Screenshot%2B2024-08-11%2Bat%2B12.20.38%E2%80%AFPM%2B2.jpg The Pohlman Method Screenshot of a WhatsApp conversation between two people discussing the ease of nasal breathing and its positive effects, with timestamps 1:42 AM and 12:20 PM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6baa661-058d-4879-b34a-77532d1f8d56/Screenshot%2B2024-07-28%2Bat%2B9.11.14%E2%80%AFPM.png The Pohlman Method A screenshot of a personal health update, discussing improvements in digestion, blood sugar, and insulin levels after dietary changes and coaching. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1948bfb5-64dd-4f0c-b28f-80af63c0494e/Screenshot+2024-10-07+at+9.40.31%E2%80%AFAM.JPEG The Pohlman Method Close-up of a digital document or chat message showing text about a person's blood sugar levels and weekly experience. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/8b269f8c-f8ec-4b29-b1bc-a89a0c20d8e9/PNG+image+3.JPEG The Pohlman Method Quote about helpful guidance, research, body practices, and positive change. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0423fa94-17f1-4c30-81a8-f15e3061e850/Screenshot+2024-08-17+at+4.32.14%E2%80%AFPM.jpg The Pohlman Method Screenshot of a text message about a decrease in fasting blood sugar levels, mentioning a low blood sugar reading of 90 mg/dL after a dinner of cod and asparagus. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26d7016-0345-4f9f-b033-bfa343e46e76/Screenshot%2B2024-09-28%2Bat%2B8.36.49_E2_80_AFAM.jpg The Pohlman Method Screenshot of a text message conversation reading: 'Hey Nick. Yesterday was the first day I had a morning pre breakfast blood reading and pre dinner blood reading that were both under 10. I'm happy to see this' at 7:30 PM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7806855b-3ad5-46b5-a829-f26c97a37e56/Screenshot+2025-09-05+at+10.33.20%E2%80%AFPM.png The Pohlman Method Screenshot of an email or message with health update about blood glucose and insulin levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/84b6e5b0-a77c-4a23-a75b-1c6bf437f1b3/Screenshot+2025-09-05+at+10.34.10%E2%80%AFPM.png The Pohlman Method Screenshot of a text message or social media post expressing excitement about increased heart rate and progress from taking medication and supplements, including details about blood pressure readings and emotional relief. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0a982565-f231-4cf2-b22e-a31186e3b495/Screenshot+2025-09-05+at+10.34.35%E2%80%AFPM.png The Pohlman Method A screenshot of a personal testimonial about improving energy levels, anxiety, thyroid health, and inflammation, attributing these changes to dietary and lifestyle changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/46112e57-d788-4d6d-8338-2381ff6751f6/Screenshot+2025-09-05+at+10.35.03%E2%80%AFPM.png The Pohlman Method A text-based image with white text on a dark background discussing blood sugar and nutrition. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9bb01acc-7e83-40f7-aba8-a51dc2d7ab40/Screenshot+2025-09-05+at+10.35.27%E2%80%AFPM.png The Pohlman Method A medical or personal health diary entry explaining how understanding having type 1 diabetes helped manage blood sugar levels, reduce stress impact, and feel less restricted, with a new pregnancy discovery. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ccc5ebdb-23fd-4419-98f2-a196547dab6f/Screenshot+2025-09-05+at+10.36.47%E2%80%AFPM.png The Pohlman Method A screenshot of a typed message discussing health and blood sugar management, mentioning A1C levels, stress impact, and feelings of relief. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/35acb63c-95b8-4419-9d54-aadd589431f4/Screenshot+2025-09-05+at+10.37.33%E2%80%AFPM.png The Pohlman Method Screenshot of a thank you email complimenting a program and its practitioners, mentioning it is life-changing. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2afb4cff-94a2-4267-87f1-a41b5b790b9e/Screenshot+2025-09-05+at+10.38.29%E2%80%AFPM.png The Pohlman Method A typed message expressing gratitude for support during a presentation, mentioning nervousness, receiving compliments, and thanking Isaac, Demi, and the support program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6b42078-eb89-4966-b652-fb12b63f4cd2/Screenshot+2025-09-05+at+10.39.23%E2%80%AFPM.png The Pohlman Method Text stating, "My fasting has been around 100 every morning for the last week+ which is very exciting to me lol." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e1031f88-d597-468d-a4c9-118c08e15967/Screenshot+2025-09-05+at+10.40.24%E2%80%AFPM.png The Pohlman Method Text excerpt about improved blood sugar readings and reduced stress levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/721f0156-7989-45fb-8c25-299a05959621/Screenshot+2025-09-05+at+10.41.53%E2%80%AFPM.png The Pohlman Method A text message about improved insulin sensitivity, feeling more stable without dialysis, and celebrating healthier eating habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fe883a48-1357-47ad-8058-11922f1a6775/Screenshot+2025-09-05+at+10.43.14%E2%80%AFPM.png The Pohlman Method A handwritten note discussing increased energy, improved mood, and happiness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc0cad2c-c1d4-4dc6-b6d8-f71066a29527/Screenshot+2025-09-05+at+10.43.49%E2%80%AFPM.png The Pohlman Method A text message about blood sugar dropping below 100 after eating starchy carbs like potatoes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d18e7630-2ccc-4e10-893f-810ce463069f/Screenshot+2025-09-05+at+10.44.00%E2%80%AFPM.png The Pohlman Method Text about reducing fear of going low and focusing on symptoms over CGM numbers for blood glucose stability. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4749512-ea9f-49ff-a687-8816af4842a8/Screenshot+2025-09-05+at+10.44.14%E2%80%AFPM.png The Pohlman Method Comparison of morning blood sugar levels showing 122 before and 97 after, with an arrow pointing down. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5216b65a-a54e-4ea6-86c1-b9bf7d15c8ad/Screenshot+2025-09-05+at+10.44.36%E2%80%AFPM.png The Pohlman Method A screenshot of a text message discussing health improvements, including blood sugar reduction, weight loss, increased energy, better meal timing, and awareness of meal density. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/aa37cf26-55ff-4b8a-b301-064c2d2d77ed/Screenshot+2025-09-05+at+10.45.31%E2%80%AFPM.png The Pohlman Method Text excerpt discussing feelings of anxiety after eating all meals. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/8e141792-c90c-444b-9b63-8e5b7013bd86/Screenshot+2025-09-05+at+10.46.28%E2%80%AFPM.png The Pohlman Method A section of text discussing personal health improvements, mood stabilization, and recognizing the importance of understanding blood sugar and root causes for better well-being. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25c3cc04-4f32-4abf-9d07-4775c7e86c21/Screenshot+2025-09-05+at+10.46.45%E2%80%AFPM.png The Pohlman Method A screenshot of a text-based survey or testimonial about blood sugar, health, and motivation to continue a health program, mentioning improvements in energy and happiness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3eceb23c-6a1d-4da2-a56e-f00676aa5ca6/Screenshot+2025-09-05+at+10.47.42%E2%80%AFPM.png The Pohlman Method Screenshot of a text email from Ben to Isaac, discussing blood sugar numbers and a recent A1C test result. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/544ba91b-ba7e-4a03-8d14-615d78d66faa/Screenshot+2025-09-05+at+10.47.51%E2%80%AFPM.png The Pohlman Method Screenshot of a handwritten note describing drop in blood sugar levels and increased energy and happiness after dietary changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eb74a8d5-d251-4491-9c87-c4678f168c9a/Screenshot+2025-09-05+at+10.48.00%E2%80%AFPM.png The Pohlman Method A text snippet expressing relief about eating less frequently and not panicking over not eating every few hours. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/428af88f-487d-4faf-841d-9ae1e6d745e6/Screenshot+2025-09-05+at+10.48.14%E2%80%AFPM.png The Pohlman Method A typed personal reflection about progress and overcoming fear of going to the gym, mentioning past reliance on supplements and fear of illness or fatigue. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f0c68b96-c2ff-4c54-8bed-73b72f618393/Screenshot+2025-09-05+at+10.48.32%E2%80%AFPM.png The Pohlman Method Text that reads: 'I had very good energy this week and was able to walk 8,000-10,000+ steps a day'. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/000e27f8-9691-481a-a0c1-24436e830abb/Screenshot+2025-09-05+at+10.48.42%E2%80%AFPM.png The Pohlman Method A handwritten note or journal entry about feeling energized in the morning and evening, enjoying family meals on weekends, staying on track with food choices, and building healthy habits through exercise. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a82108aa-cc4d-4514-ab90-ed43927b52b2/Screenshot+2025-09-05+at+10.49.00%E2%80%AFPM.png The Pohlman Method A sky with leafless tree branches and two overlaying white boxes with black borders, displaying 'Fasting BG 133' and 'Fasting BG 100' with a yellow arrow pointing from the higher to the lower measurement. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2aac6e32-aa24-4483-ab1c-ff444cb90e50/Screenshot+2025-09-05+at+10.50.02%E2%80%AFPM.png The Pohlman Method A screenshot of a personal journal or diary entry discussing changes in eating habits, weight loss, and blood sugar levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c467e8a3-8180-4bfe-862f-b86a5d722ef4/Screenshot+2025-09-05+at+10.50.37%E2%80%AFPM.png The Pohlman Method Screenshot of a message discussing the positive effects of an adrenal cocktail on energy and mentioning an A1c level of 6.6. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7abd8d6d-85b5-4e8c-a701-113ba43cd13e/Screenshot+2025-09-05+at+10.50.48%E2%80%AFPM.png The Pohlman Method Medical report showing abnormal hemoglobin A1c level of 9.9% and a blood test result of 6.8% for HbA1c. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4faf446-6c18-4f2c-87c5-1e1657190898/Screenshot+2025-09-05+at+10.51.09%E2%80%AFPM.png The Pohlman Method Text sharing health improvements including weight loss, lower blood sugar, increased energy, improved sleep, and strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/491e9fcb-d4e0-4dca-aaf6-f7d30b46d12c/Screenshot+2025-09-05+at+10.51.54%E2%80%AFPM.png The Pohlman Method Text on a white background stating that the client Savana stopped her reactive hypoglycemia and got pregnant without cutting carbs or stressing over every meal, with part of the text in black and part in green. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36d4c470-8983-4e61-a63c-9fada32eb67e/Screenshot+2025-09-05+at+10.52.03%E2%80%AFPM.png The Pohlman Method Text stating blood sugar symptoms like headaches, brain fog, blurry vision have disappeared, reducing anxiety related to eating. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0d080c0c-96fb-4471-9067-f83183339c2f/Screenshot+2025-09-05+at+10.52.57%E2%80%AFPM.png The Pohlman Method Text message discussing blood sugar levels and weight loss progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d83fbf-8706-4a7b-9245-08b8c5a55dcb/Screenshot+2025-09-05+at+10.53.08%E2%80%AFPM.png The Pohlman Method Screenshot of text about stopping snack consumption between meals, maintaining blood sugar, and feeling happy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1b647f49-8f04-432b-965b-269569e0afda/Screenshot+2025-09-05+at+10.53.29%E2%80%AFPM.png The Pohlman Method A screenshot of a text message discussing overcoming fears of carbs and insulin dosing, with details about blood sugar management and diet changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d3cdfc45-97fa-40c1-b567-f2ad1bff0579/Screenshot+2025-09-05+at+10.53.48%E2%80%AFPM.png The Pohlman Method Text about weighing oneself on a scale, feeling excited about losing 15 pounds, and switching to stress management activities instead of food. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4cefeb21-4537-49c8-a2c5-c0d80a720a54/Screenshot+2025-09-05+at+10.54.01%E2%80%AFPM.png The Pohlman Method Text explaining the Pohlman Method, claiming a client lowered fasting blood sugar by 73 points and post-meal blood sugar by 160 points using 4 metformin pills while eating carbs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bb0d7ec7-479a-41df-80cc-262faec83c71/Screenshot+2025-09-05+at+10.54.40%E2%80%AFPM.png The Pohlman Method Text saying blood sugar hasn't spiked after meals for weeks, staying in check at 120s to 130s. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00b57ae8-5b81-4359-bc2c-873c1b1cecaa/Screenshot+2025-09-05+at+10.56.08%E2%80%AFPM.png The Pohlman Method A close-up of a printed text excerpt discussing personal experience with The Pohlman Method and individualized support. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4f169e7-bfec-4aa2-a365-2e5bc724f3c3/Screenshot+2025-09-05+at+10.56.54%E2%80%AFPM.png The Pohlman Method A screenshot of a light blue text message update addressed to Christina, discussing tracking food, early rising, waking up without an alarm, and reaching a goal of under 100 on a CGM, with a cheerful tone. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c962bfe1-4cef-46b2-9152-1a78d314d96f/Screenshot+2025-09-05+at+10.57.08%E2%80%AFPM.png The Pohlman Method Text message or post saying, 'I just found out that I dropped 13 lbs over the last 3 months! Before that I couldn't lose even 1 pound for 5 years.' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fdccbcd6-4255-4eac-8bc8-1c472153ce60/Screenshot+2025-09-05+at+10.57.41%E2%80%AFPM.png The Pohlman Method A screenshot of a text message discussing health improvements, including a drop in alcohol consumption from 13.8 to 6.7 and its positive effects on blood sugar, energy, appetite, digestion, sleep, and pain, as well as increased strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/29fb91a5-14ef-474e-8fe9-71e5b3870c3e/Screenshot+2025-09-05+at+10.58.04%E2%80%AFPM.png The Pohlman Method Text excerpt about improved energy, lower blood sugar, weight loss, and no asthma signs in the past three weeks. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e88e0c58-070b-4560-9c81-cf181827a698/Screenshot+2025-09-05+at+10.58.20%E2%80%AFPM.png The Pohlman Method Screenshot of a written message about personal health and emotional well-being. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc197628-a879-4eb4-9d19-825356c2e59c/Screenshot+2025-09-05+at+10.58.30%E2%80%AFPM.png The Pohlman Method A close-up of a printed letter or note discussing hormonal changes, thyroid medication, and emotional responses. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c94356bf-bf05-4902-8efa-8696fd51d57d/Screenshot+2025-09-05+at+10.59.32%E2%80%AFPM.png The Pohlman Method Text message saying, 'Hey Isaac, I wanted to let you know that my A1C today was 5.4! That's lower than it's been in years!!!' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3affb06a-fbcd-4b50-acd8-23d0b24ac50a/Screenshot+2025-09-05+at+10.59.47%E2%80%AFPM.png The Pohlman Method Screenshot of an email from May 23 discussing medical test results, noting the A1C dropped to 6.8 from 10.2, and mentioning no issues with other labs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f818df0f-65b4-48c2-ad63-3526e5dab7c9/Screenshot+2025-09-05+at+11.00.01%E2%80%AFPM.png The Pohlman Method A black background with white text sharing personal updates about cravings, a successful night, and feeling good. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26094db-a5ac-4367-99f5-d95112f6799e/Screenshot+2025-09-05+at+11.00.14%E2%80%AFPM.png The Pohlman Method Text excerpt about weight loss, better sleep, and blood pressure regulation. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3f9d334a-9c13-433b-b8bf-2217a0d64d0d/Screenshot+2025-09-05+at+11.00.30%E2%80%AFPM.png The Pohlman Method A screenshot of a handwritten note expressing appreciation and gratitude for a gift or experience, mentioning its value and the confidence gained from it. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/12a73eb3-4e6b-4d34-a9ae-4db27aecdca3/Screenshot+2025-09-05+at+11.01.11%E2%80%AFPM.png The Pohlman Method Text message discussing positive effects of low carb diets and fasting, mentioning feeling great, less stressed, less fear of eating, feeling hungry in the morning, full at night, and more stable and energized during the day. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00bc1ba5-5935-4870-8cb2-b57d386926ae/Screenshot+2025-09-05+at+11.02.11%E2%80%AFPM.png The Pohlman Method A screenshot of a social media post or message written in paragraph form about a personal experience at Puerto Rico, mentioning going to PR for a week, feeling good, eating beans and rice, walking around the Ritz, relaxing with a friend, and referencing a social media post about someone named Jan. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ea3faed6-dd67-43de-bf9f-cf993de81f47/Screenshot+2025-09-05+at+11.02.30%E2%80%AFPM.png The Pohlman Method Comparison of morning blood sugar levels showing 105 before and 85 after a change, with a downward arrow in between. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/73dfd85f-a3af-44f1-bbbd-843b76dfeed8/Screenshot+2025-09-05+at+11.02.41%E2%80%AFPM.png The Pohlman Method Text on a white background quoting a personal experience about improved time perception and cognitive clarity. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/cb8a0b5b-c0ed-4d26-bcda-f44567f1dbbf/Screenshot+2025-09-05+at+11.02.52%E2%80%AFPM.png The Pohlman Method A text-based image with a quote about feeling good, blood sugar, and personal goals. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ff3f54d-f41d-430c-899c-3a3a2c74c091/Screenshot+2025-09-05+at+11.03.00%E2%80%AFPM.png The Pohlman Method Screenshot of an email or message discussing health and hydration, mentioning water retention, swelling, green juice, electrolytes, and sleep. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a71d1302-3bf9-4d3f-b3ed-8813511cea92/Screenshot+2025-09-05+at+11.05.50%E2%80%AFPM.png The Pohlman Method Screenshot of a personal health success story about losing 30 pounds, blood sugar management, and recommending working with Isaac 100%.} https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0e57ba58-65de-4506-8c41-5890d3bae958/Screenshot+2025-09-05+at+11.06.05%E2%80%AFPM.png The Pohlman Method A screenshot of a text message expressing improved health, confidence, and gratitude for guidance on maintaining progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a16fa17f-af0e-4f0b-91bc-93e3b12dc6d7/Screenshot+2025-09-05+at+11.06.28%E2%80%AFPM.png The Pohlman Method Text on a black background reading: "You won't believe this. My client Tim lowered his blood sugar by 200 points (without cutting out carbs)." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a45b7672-84ff-4639-a885-c399b664dd7f/Screenshot+2025-09-05+at+11.06.54%E2%80%AFPM.png The Pohlman Method Text discussing improvements in sleep, energy, digestion, hunger, diet including fruits and starches, blood sugar levels, and increased physical activity. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ec8bd935-da8c-471c-848d-321c8fdd6c92/Screenshot+2025-09-05+at+11.07.16%E2%80%AFPM.png The Pohlman Method Email message thanking for help, mentioning fasting blood sugar reduction from 230 to 108, and joking about honeymoon effect. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5fd09a63-afd2-4b7f-b9e4-7ee6e46503e0/Screenshot+2025-09-05+at+11.07.59%E2%80%AFPM.png The Pohlman Method Screenshot of an email sent at 6:35 AM with a message to Isaac, sharing good news about blood glucose levels decreasing from 126 to 29 after fasting. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b81b0022-e132-4439-b5a3-4ab761bb4250/Screenshot+2025-09-05+at+11.08.50%E2%80%AFPM.png The Pohlman Method A text message discussing improvements in blood sugar, energy, hunger, and exercise habits following changes in diet and lifestyle. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/377448be-05dd-4365-af30-da5a8fdcb1f5/Screenshot+2025-09-05+at+11.09.03%E2%80%AFPM.png The Pohlman Method Text on a light grey background that reads: "After all of low carb diets and fasting, I’m finally doing the inner work and I’ve been feeling great! I’m less stressed, not scared to eat, I finally feel hungry in the morning and full at night, and just feel more stable and energized during the day!" https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/cc3f8f58-bfbc-4fc3-91ac-4572b2034a53/Screenshot+2025-09-05+at+11.09.14%E2%80%AFPM.png The Pohlman Method Text stating that 91% of total time is spent in range during a camping trip involving exercise, with less insulin and balanced macros. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3c8505ba-2b6f-47eb-9b94-d1274016b845/Screenshot+2025-09-05+at+11.09.52%E2%80%AFPM.png The Pohlman Method Text message about health benefits of improving blood sugar levels and daily habits, mentioning good cholesterol, blood sugar, and energy for family. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1da05dd2-e383-4267-930f-64c231346fbb/Screenshot+2025-09-05+at+11.10.07%E2%80%AFPM.png The Pohlman Method A comparison chart shows an average glucose level of 165 mg/dL, with 92% of the time within the normal range, 6% high, and 1% very high. It also indicates an average glucose of 138 mg/dL with similar range percentages, and a note of a 10% increase since a prior 3-day period. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/69d4e85a-588b-4a23-9ae0-d8b5017cc31e/Screenshot+2025-09-05+at+11.10.23%E2%80%AFPM.png The Pohlman Method A screenshot of a paragraph discussing blood sugar levels, stress, and health management, mentioning an A1C level of 5.8. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2521285b-4b5a-4488-82af-3f3411f36267/Screenshot+2025-09-05+at+11.10.57%E2%80%AFPM.png The Pohlman Method Comparison of blood sugar levels before and after 2 months of using The Pohlman Method. The first display shows an average glucose level of 161 mg/dL, with 50% in range. The second display shows an average glucose level of 140 mg/dL, with 76% in range, indicating improved blood sugar control after 2 months. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/83f193da-30fd-4611-9265-36ec31993b75/Screenshot+2025-09-05+at+11.11.10%E2%80%AFPM.png The Pohlman Method Quote about having more energy, feeling happy, and noticing good moods for several days. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/301187cd-0a55-4bbf-844c-388f2290581c/Screenshot+2025-09-05+at+11.12.06%E2%80%AFPM.png The Pohlman Method A graphic showing a medical test result for Hemoglobin A1C, with a previous result of 5.6% and a new, healthier result of 5.1%, indicating improved blood sugar control after dietary changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/96762afd-cfb5-4d2c-87f3-d1070395188c/Screenshot+2025-09-05+at+11.12.48%E2%80%AFPM.png The Pohlman Method Text message about positive health changes after starting to eat more fruits and potatoes, mentioning feeling more stable and less stressed. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c501b33f-6382-44a7-ba79-8bbc1efcdbb7/Screenshot+2025-09-05+at+11.13.16%E2%80%AFPM.png The Pohlman Method A text box containing a personal testimonial about improved energy, reduced anxiety, and better relationship with food after stopping medication for hypothyroidism. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7d67d606-9f58-4751-a1be-f353e5d83368/Screenshot+2025-09-05+at+11.15.02%E2%80%AFPM.png The Pohlman Method Text message discussing having a blood test with a high A1c of 5.2 and a humorous emoji, thanking the doctor for their help and sharing that the doctor wanted the information for herself. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eeaa4159-2baa-4a8b-b8fc-0a3492d5d818/Screenshot+2025-09-05+at+11.16.16%E2%80%AFPM.png The Pohlman Method A screenshot of a social media post with a message expressing excitement about a low blood sugar level, celebrating an improved health milestone, with emojis of clapping and celebration. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36a84da7-2754-48a2-9ae7-af694dcca82e/Screenshot+2025-09-05+at+11.17.10%E2%80%AFPM.png The Pohlman Method Text message saying, 'I had my lowest BS reading ever this evening of 6.9 ' with time 4:59 AM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bdc2a218-ce74-4833-8610-8dbcaf0d9f87/Screenshot+2025-09-05+at+11.17.19%E2%80%AFPM.png The Pohlman Method Text message about blood sugar readings showing improvement and reduced stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5a50af4f-f0e9-48d6-b5f5-5f7912a751af/Screenshot+2025-09-05+at+11.17.48%E2%80%AFPM.png The Pohlman Method Quote about health improvements, mentioning blood sugar, energy, appetite, digestion, sleep, pain, occupational and physical therapy, and strength increase. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7159596c-cdbb-4560-89bc-221b03a4f466/Screenshot+2025-09-05+at+11.18.02%E2%80%AFPM.png The Pohlman Method Quote about blood sugar, energy, hunger, and breakfast by Leella. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5db39b9a-c1eb-4cce-9421-07190db37d2c/Screenshot+2025-09-05+at+11.18.14%E2%80%AFPM.png The Pohlman Method Quote from Kevin about managing stress through lifestyle changes, including diet and exercise, and recent health improvements. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a51932ab-36d3-4473-8d5c-107e01f3d83c/Screenshot+2025-09-05+at+11.18.50%E2%80%AFPM.png The Pohlman Method Quote about weight loss and health improvements, mentioning weight loss, blood sugar levels, and increased energy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/64972ebe-2f83-431f-973c-4d674a4f8946/Screenshot+2025-09-05+at+11.19.24%E2%80%AFPM.png The Pohlman Method Text excerpt expressing feelings of being energetic and great after a walk. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/448beea4-54b6-41f3-8b8f-5f788fb8d953/Screenshot+2025-09-05+at+11.19.55%E2%80%AFPM.png The Pohlman Method Text discussing the benefits of breakfast over added zucchini and the speaker's realization about blood sugar stabilization. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/398791eb-42cb-47c9-8015-61c5aa972be3/Screenshot+2025-09-05+at+11.20.07%E2%80%AFPM.png The Pohlman Method Text stating: Spending less time afraid of going low because I am managing my symptoms, not the numbers on my CGM, which is leading to greater BG stability. This is a BIG deal for me. Very thankful. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4cfa448-571c-41b7-9a28-dab7d48abee2/Screenshot+2025-09-05+at+11.20.35%E2%80%AFPM.png The Pohlman Method Text about blood sugar stability, showing improved health, appetite, and blood sugar management through eating earlier and loading the day with food. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9fb18049-d6d2-4983-99cc-724f04e95f74/Screenshot+2025-09-05+at+11.26.32%E2%80%AFPM.png The Pohlman Method Text about blood sugar levels, weight management, and feeling healthier after diagnosis and treatment. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9b55cecb-4cd0-4985-b20e-8f93328421cd/Screenshot+2025-09-05+at+11.27.07%E2%80%AFPM.png The Pohlman Method Text excerpt from a speech or interview reflecting on health, energy, and mental wellbeing. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25e19516-4bd0-459d-b178-423f417257ba/Screenshot+2025-09-05+at+11.27.58%E2%80%AFPM.png The Pohlman Method Quote discussing the benefits of a holistic, nutrient-dense approach to managing diabetes and weight loss, emphasizing insulin resistance and support programs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b216b3a9-6c65-4791-b722-adc10c2a37c2/start.png The Pohlman Method A close-up of a text document discussing health, blood sugar stabilization, medication, diet, muscle gain, energy, and fatigue. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d3645d-de9e-4f4a-bf0f-dc22c1024c05/best-diet-for-diabetes-functional-nutrition.jpg https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759928516-EW4Q3NTFFPBPRLR793FI/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Esther.png The Pohlman Method 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https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/55e19bd3-5df9-44f9-b904-ae904713854b/Copy%2Bof%2BCopy%2Bof%2BJulie%2BPost%2B%281%29.png Success Stories Email message on a screen addressing Isaac with positive comments about a recent talk, mentioning metabolic health and lifestyle changes, ending with a pink heart emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b936f5cc-b2d4-4753-ac4a-a729b1388f27/IMG_9735.jpg Success Stories Screenshot of a diabetes management app showing blood glucose level at 77 mg/dL, with a line graph of glucose levels throughout the day, and a message about the user's cortisol levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg Success Stories A text message discussing bloodwork results and blood sugar levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg 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The message is a friendly update about health and well-being, mentioning successful progress with managing anxiety and blood sugar levels, and expressing gratitude and motivation to continue. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png Success Stories A text message expressing improved well-being, stress management, gratitude, and increased awareness after practicing self-care. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/49253443-20da-4ab9-823b-758954ed11c4/IMG_9771.jpg Success Stories Screenshot of a text message praising Isaac for his book and sharing positive health and energy improvements from applying its principles. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f24cebee-48ce-404b-9bc7-4bfea29bea8d/IMG_0451.jpg Success Stories A screenshot of a text message about falling asleep easily and unexpectedly sleeping 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conversation discussing a morning pre-breakfast blood reading and a dinner blood reading, both under 10, expressing happiness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7806855b-3ad5-46b5-a829-f26c97a37e56/Screenshot+2025-09-05+at+10.33.20%E2%80%AFPM.png Success Stories Screenshot of an email message showing blood glucose and insulin levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/84b6e5b0-a77c-4a23-a75b-1c6bf437f1b3/Screenshot+2025-09-05+at+10.34.10%E2%80%AFPM.png Success Stories Screenshot of a personal message sharing a health and supplement update, including heart, smiley, and blushing emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0a982565-f231-4cf2-b22e-a31186e3b495/Screenshot+2025-09-05+at+10.34.35%E2%80%AFPM.png Success Stories A screenshot of a text message describing improved energy levels, reduced anxiety and inflammation, and better relationship with food after making health changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/46112e57-d788-4d6d-8338-2381ff6751f6/Screenshot+2025-09-05+at+10.35.03%E2%80%AFPM.png Success Stories A close-up of a computer screen displaying a paragraph of text discussing blood sugar, nutrition advice, and appreciation for a knowledgeable conversation. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9bb01acc-7e83-40f7-aba8-a51dc2d7ab40/Screenshot+2025-09-05+at+10.35.27%E2%80%AFPM.png Success Stories A close-up view of a text message discussing managing blood sugar levels, stress, and pregnancy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ccc5ebdb-23fd-4419-98f2-a196547dab6f/Screenshot+2025-09-05+at+10.36.47%E2%80%AFPM.png Success Stories A screenshot of a text message discussing an A1C level of 5.8, feelings of happiness about health improvements, reducing stress, and managing blood sugar levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/35acb63c-95b8-4419-9d54-aadd589431f4/Screenshot+2025-09-05+at+10.37.33%E2%80%AFPM.png Success Stories Screenshot of an email expressing gratitude for a program and practitioners that support clients, indicating a positive impact. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2afb4cff-94a2-4267-87f1-a41b5b790b9e/Screenshot+2025-09-05+at+10.38.29%E2%80%AFPM.png Success Stories A text excerpt describing a person's experience giving a presentation, expressing nervousness, receiving compliments, and thanking colleagues Isaac, Demi, and others for support. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6b42078-eb89-4966-b652-fb12b63f4cd2/Screenshot+2025-09-05+at+10.39.23%E2%80%AFPM.png Success Stories Text message stating, 'My fasting has been around 100 every morning for the last week+ which is very exciting to me lol.' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e1031f88-d597-468d-a4c9-118c08e15967/Screenshot+2025-09-05+at+10.40.24%E2%80%AFPM.png Success Stories A handwritten note or message discussing improvements in blood sugar readings and how it has positively impacted the writer's life. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/721f0156-7989-45fb-8c25-299a05959621/Screenshot+2025-09-05+at+10.41.53%E2%80%AFPM.png Success Stories Screen shot of a text message expressing relief and happiness about improved insulin sensitivity and feeling healthier. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fe883a48-1357-47ad-8058-11922f1a6775/Screenshot+2025-09-05+at+10.43.14%E2%80%AFPM.png Success Stories A handwritten note on paper expressing increased energy, happiness, and good moods after getting out of the house more. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc0cad2c-c1d4-4dc6-b6d8-f71066a29527/Screenshot+2025-09-05+at+10.43.49%E2%80%AFPM.png Success Stories Text stating, "My blood sugar is dropping below 100 before my afternoons and evenings for the first time and that's while eating more starchy carbs like potatoes." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d18e7630-2ccc-4e10-893f-810ce463069f/Screenshot+2025-09-05+at+10.44.00%E2%80%AFPM.png Success Stories Screenshot of a text message discussing focusing less on CGM numbers and managing symptoms for better blood glucose stability. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4749512-ea9f-49ff-a687-8816af4842a8/Screenshot+2025-09-05+at+10.44.14%E2%80%AFPM.png Success Stories Comparison of blood sugar levels in the morning, showing 122 before and 97 after an event, with downward arrow icon. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5216b65a-a54e-4ea6-86c1-b9bf7d15c8ad/Screenshot+2025-09-05+at+10.44.36%E2%80%AFPM.png Success Stories Screenshot of a text message discussing weight loss, blood sugar levels, energy, and meal choices. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/aa37cf26-55ff-4b8a-b301-064c2d2d77ed/Screenshot+2025-09-05+at+10.45.31%E2%80%AFPM.png Success Stories A screenshot of a text excerpt discussing feelings of anxiety after eating all meals. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/8e141792-c90c-444b-9b63-8e5b7013bd86/Screenshot+2025-09-05+at+10.46.28%E2%80%AFPM.png Success Stories A typed message about personal progress, mood stabilization, and improved energy levels, mentioning reintroducing foods, discovering a hidden gem in blood sugar management, and feeling better. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25c3cc04-4f32-4abf-9d07-4775c7e86c21/Screenshot+2025-09-05+at+10.46.45%E2%80%AFPM.png Success Stories A screenshot of a testimonial or feedback form discussing positive health and mood improvements after a program, emphasizing blood sugar balance, energy, and happiness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3eceb23c-6a1d-4da2-a56e-f00676aa5ca6/Screenshot+2025-09-05+at+10.47.42%E2%80%AFPM.png Success Stories Screenshot of an email from Ben to Isaac discussing blood sugar numbers and a recent A1C test result. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/544ba91b-ba7e-4a03-8d14-615d78d66faa/Screenshot+2025-09-05+at+10.47.51%E2%80%AFPM.png Success Stories Text about blood sugar levels, increased energy, happiness, and weight loss after dietary changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eb74a8d5-d251-4491-9c87-c4678f168c9a/Screenshot+2025-09-05+at+10.48.00%E2%80%AFPM.png Success Stories Text from a message that reads: "I am feeling good that I don't have to eat so often. I am not panicking like I used to about not eating every few hours." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/428af88f-487d-4faf-841d-9ae1e6d745e6/Screenshot+2025-09-05+at+10.48.14%E2%80%AFPM.png Success Stories A screenshot of a motivational message or journal entry discussing personal progress and overcoming fear of going to the gym. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f0c68b96-c2ff-4c54-8bed-73b72f618393/Screenshot+2025-09-05+at+10.48.32%E2%80%AFPM.png Success Stories Text reading: 'I had very good energy this week and was able to walk 8,000-10,000+ steps a day' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/000e27f8-9691-481a-a0c1-24436e830abb/Screenshot+2025-09-05+at+10.48.42%E2%80%AFPM.png Success Stories A close-up of a printed page with text discussing personal health, fitness, and family life. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a82108aa-cc4d-4514-ab90-ed43927b52b2/Screenshot+2025-09-05+at+10.49.00%E2%80%AFPM.png Success Stories A sign with the text 'Fasting BG 133' at the top and an arrow pointing downward to another sign reading 'Fasting BG 100' with plain trees and a gray sky in the background. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2aac6e32-aa24-4483-ab1c-ff444cb90e50/Screenshot+2025-09-05+at+10.50.02%E2%80%AFPM.png Success Stories A person reflecting on their weight loss journey and improved sleep habits, feeling grateful for their progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c467e8a3-8180-4bfe-862f-b86a5d722ef4/Screenshot+2025-09-05+at+10.50.37%E2%80%AFPM.png Success Stories Screenshot of an email discussing the benefits of an adrenal cocktail and mentioning a blood test result for A1c. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7abd8d6d-85b5-4e8c-a701-113ba43cd13e/Screenshot+2025-09-05+at+10.50.48%E2%80%AFPM.png Success Stories A medical report showing hemoglobin A1c level of 9.9 diagnosed as abnormal, and HbA1c level of 6.8%. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4faf446-6c18-4f2c-87c5-1e1657190898/Screenshot+2025-09-05+at+10.51.09%E2%80%AFPM.png Success Stories Text message about health improvements, including lowered alcohol consumption, blood sugar levels, and increased strength after therapy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/491e9fcb-d4e0-4dca-aaf6-f7d30b46d12c/Screenshot+2025-09-05+at+10.51.54%E2%80%AFPM.png Success Stories Text on a white background that reads: "Our client Savana stopped her reactive hypoglycemia and got pregnant—without cutting carbs or stressing over every meal." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36d4c470-8983-4e61-a63c-9fada32eb67e/Screenshot+2025-09-05+at+10.52.03%E2%80%AFPM.png Success Stories A screenshot of a text statement about blood sugar symptoms and relief. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0d080c0c-96fb-4471-9067-f83183339c2f/Screenshot+2025-09-05+at+10.52.57%E2%80%AFPM.png Success Stories Text message about blood sugar and weight loss progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d83fbf-8706-4a7b-9245-08b8c5a55dcb/Screenshot+2025-09-05+at+10.53.08%E2%80%AFPM.png Success Stories Text excerpt expressing satisfaction with stopping snacking, improved blood sugar control, and feeling happy and less anxious. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1b647f49-8f04-432b-965b-269569e0afda/Screenshot+2025-09-05+at+10.53.29%E2%80%AFPM.png Success Stories Screenshot of a motivational text about overcoming carb and insulin fears, eating dried fruit and risky rice noodle dishes, and managing blood sugar levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d3cdfc45-97fa-40c1-b567-f2ad1bff0579/Screenshot+2025-09-05+at+10.53.48%E2%80%AFPM.png Success Stories Text about weighing oneself, feeling excited for weight loss, and using activities to cope with stress rather than food. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4cefeb21-4537-49c8-a2c5-c0d80a720a54/Screenshot+2025-09-05+at+10.54.01%E2%80%AFPM.png Success Stories Text image showing a claim that the Pohlman Method reduced fasting blood sugar by 73 points and post-meal blood sugar by 160 points using 4 metformin pills, despite still eating carbs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bb0d7ec7-479a-41df-80cc-262faec83c71/Screenshot+2025-09-05+at+10.54.40%E2%80%AFPM.png Success Stories Text stating, "My blood sugar hasn't been spiking after meals for weeks and is staying in check after meals at 120s to 130s!" https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00b57ae8-5b81-4359-bc2c-873c1b1cecaa/Screenshot+2025-09-05+at+10.56.08%E2%80%AFPM.png Success Stories A printed paragraph discussing personal experience with The Pohlman Method, highlighting personalized support and individual needs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4f169e7-bfec-4aa2-a365-2e5bc724f3c3/Screenshot+2025-09-05+at+10.56.54%E2%80%AFPM.png Success Stories Screenshot of a text message update from someone to Christina, discussing their efforts to track food, wake up early, and their current weight of 93 pounds. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c962bfe1-4cef-46b2-9152-1a78d314d96f/Screenshot+2025-09-05+at+10.57.08%E2%80%AFPM.png Success Stories Texted message reading, "I just found out that I dropped 13 lbs over the last 3 months! Before that I couldn't lose even 1 pound for 5 years." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fdccbcd6-4255-4eac-8bc8-1c472153ce60/Screenshot+2025-09-05+at+10.57.41%E2%80%AFPM.png Success Stories A screenshot of a text message discussing a significant decrease in alcohol consumption, from 13.8 to 6.7, and positive health impacts including improved energy, blood sugar levels, sleep, and reduced pain, with an increase in strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/29fb91a5-14ef-474e-8fe9-71e5b3870c3e/Screenshot+2025-09-05+at+10.58.04%E2%80%AFPM.png Success Stories Text discussing feelings of increased energy, alertness, and weight loss after meals, with blood sugar and asthma improved. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e88e0c58-070b-4560-9c81-cf181827a698/Screenshot+2025-09-05+at+10.58.20%E2%80%AFPM.png Success Stories Text excerpt discussing personal progress, weight loss, and emotional response. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc197628-a879-4eb4-9d19-825356c2e59c/Screenshot+2025-09-05+at+10.58.30%E2%80%AFPM.png Success Stories A close-up view of a text excerpt discussing a personal experience with hormonal changes and health improvements. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c94356bf-bf05-4902-8efa-8696fd51d57d/Screenshot+2025-09-05+at+10.59.32%E2%80%AFPM.png Success Stories Text message saying, "Hey Isaac, I wanted to let you know that my A1C today was 5.4! That's lower than it's been in years!!!" https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3affb06a-fbcd-4b50-acd8-23d0b24ac50a/Screenshot+2025-09-05+at+10.59.47%E2%80%AFPM.png Success Stories Screenshot of an email from May 23 discussing a patient's medical test results, including A1C levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f818df0f-65b4-48c2-ad63-3526e5dab7c9/Screenshot+2025-09-05+at+11.00.01%E2%80%AFPM.png Success Stories A black background with white text sharing positive news about overcoming cravings and having a stable night of binge eating, feeling good about a successful moment. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26094db-a5ac-4367-99f5-d95112f6799e/Screenshot+2025-09-05+at+11.00.14%E2%80%AFPM.png Success Stories Close-up of a printed or typed document discussing weight loss, sleep improvement, blood pressure regulation, and health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3f9d334a-9c13-433b-b8bf-2217a0d64d0d/Screenshot+2025-09-05+at+11.00.30%E2%80%AFPM.png Success Stories Close-up of a typed letter expressing appreciation and gratitude for a gift worth $50, with mention of confidence and discovery call. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/12a73eb3-4e6b-4d34-a9ae-4db27aecdca3/Screenshot+2025-09-05+at+11.01.11%E2%80%AFPM.png Success Stories Text message about feeling great after low carb diet and fasting, feeling less stressed, less scared to eat, and more stable and energized. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00bc1ba5-5935-4870-8cb2-b57d386926ae/Screenshot+2025-09-05+at+11.02.11%E2%80%AFPM.png Success Stories Text message or social media post discussing a week at PR, eating beans and rice, walking at the Ritz, and considering moving to Puerto Rico. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ea3faed6-dd67-43de-bf9f-cf993de81f47/Screenshot+2025-09-05+at+11.02.30%E2%80%AFPM.png Success Stories A chart showing morning blood sugar levels, with a reading of 105, and an arrow pointing down to a lower reading of 85. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/73dfd85f-a3af-44f1-bbbd-843b76dfeed8/Screenshot+2025-09-05+at+11.02.41%E2%80%AFPM.png Success Stories Text-based image with a statement about experiencing floating and cognitive confusion, and improved well-being. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/cb8a0b5b-c0ed-4d26-bcda-f44567f1dbbf/Screenshot+2025-09-05+at+11.02.52%E2%80%AFPM.png Success Stories A screenshot of a text message or quote discussing feelings of well-being, blood sugar monitoring, and goals. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ff3f54d-f41d-430c-899c-3a3a2c74c091/Screenshot+2025-09-05+at+11.03.00%E2%80%AFPM.png Success Stories Screenshot of an email or message with text about health, water retention, swelling, eating, coffee, and sleep. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a71d1302-3bf9-4d3f-b3ed-8813511cea92/Screenshot+2025-09-05+at+11.05.50%E2%80%AFPM.png Success Stories A testimonial praising a healthy weight loss journey, balanced blood sugar, and using Isaac 100 for sustainable results. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0e57ba58-65de-4506-8c41-5890d3bae958/Screenshot+2025-09-05+at+11.06.05%E2%80%AFPM.png Success Stories Screen of a text message thanking someone for guidance on health and confidence improvement. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a16fa17f-af0e-4f0b-91bc-93e3b12dc6d7/Screenshot+2025-09-05+at+11.06.28%E2%80%AFPM.png Success Stories Text stating, 'You won't believe this. My client Tim lowered his blood sugar by 200 points (without cutting out carbs)' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a45b7672-84ff-4639-a885-c399b664dd7f/Screenshot+2025-09-05+at+11.06.54%E2%80%AFPM.png Success Stories Text discussing improvements in sleep, energy, digestion, hunger, blood sugar levels, and exercise habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ec8bd935-da8c-471c-848d-321c8fdd6c92/Screenshot+2025-09-05+at+11.07.16%E2%80%AFPM.png Success Stories Screenshot of an email expressing gratitude for help, mentioning fasting blood sugar reduction from 230 to 108, possibly due to lifestyle changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5fd09a63-afd2-4b7f-b9e4-7ee6e46503e0/Screenshot+2025-09-05+at+11.07.59%E2%80%AFPM.png Success Stories Email message on a mobile device showing blood glucose levels at 98, down from 126, and insulin dose reduced from 44 to 29. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b81b0022-e132-4439-b5a3-4ab761bb4250/Screenshot+2025-09-05+at+11.08.50%E2%80%AFPM.png Success Stories Text message discussing a person's health improvements, including lowered blood sugar, increased energy, and reduced hunger after changes in diet and exercise. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/377448be-05dd-4365-af30-da5a8fdcb1f5/Screenshot+2025-09-05+at+11.09.03%E2%80%AFPM.png Success Stories A motivational quote about feeling great after following a low carb diet and fasting, expressing improved health, reduced stress, better eating habits, increased hunger in the morning, fullness at night, and feeling more stable and energized during the day. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/cc3f8f58-bfbc-4fc3-91ac-4572b2034a53/Screenshot+2025-09-05+at+11.09.14%E2%80%AFPM.png Success Stories Text reading, '91% time in range over camping trip (exercise mode, less insulin, balanced macros, etc)' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3c8505ba-2b6f-47eb-9b94-d1274016b845/Screenshot+2025-09-05+at+11.09.52%E2%80%AFPM.png Success Stories Screenshot of a testimonial or review praising the benefits of a health-related product, mentioning good blood test results, increased energy, and healthier habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1da05dd2-e383-4267-930f-64c231346fbb/Screenshot+2025-09-05+at+11.10.07%E2%80%AFPM.png Success Stories A glucose monitor display showing an average glucose level of 165 mg/dL, with a pie chart indicating 55% of the time in range, 41% high, 3% very high, less than 1% low, and less than 1% very low. Another reading shows an average glucose of 138 mg/dL, with 92% of time in range, 6% high, 0% very high, less than 1% low, and less than 1% very low, indicating a +10% change since a prior 3-day period. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/69d4e85a-588b-4a23-9ae0-d8b5017cc31e/Screenshot+2025-09-05+at+11.10.23%E2%80%AFPM.png Success Stories Text discussing a person's experiences managing blood sugar levels with an A1C of 5.8 from the mid-80s, mentioning tools, stress, and blood sugar control. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2521285b-4b5a-4488-82af-3f3411f36267/Screenshot+2025-09-05+at+11.10.57%E2%80%AFPM.png Success Stories Comparison of blood glucose levels before and after using The Pohlman Method for two months; initial average glucose 161 mg/dL, after two months 140 mg/dL, showing improved blood sugar management. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/83f193da-30fd-4611-9265-36ec31993b75/Screenshot+2025-09-05+at+11.11.10%E2%80%AFPM.png Success Stories Text about having more energy, feeling happy, and noticing good moods after getting out of the house. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/301187cd-0a55-4bbf-844c-388f2290581c/Screenshot+2025-09-05+at+11.12.06%E2%80%AFPM.png Success Stories A graphic showing a blood test result for Hemoglobin A1c, with a previous result of 5.6% and a new, healthier result of 5.1%, indicating improved blood sugar control. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/96762afd-cfb5-4d2c-87f3-d1070395188c/Screenshot+2025-09-05+at+11.12.48%E2%80%AFPM.png Success Stories Screenshot of a text message about positive health and stress relief, mentioning improved insulin sensitivity, eating fruit and potatoes, and friends' feedback. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c501b33f-6382-44a7-ba79-8bbc1efcdbb7/Screenshot+2025-09-05+at+11.13.16%E2%80%AFPM.png Success Stories A text testimonial about overcoming thyroid issues and improving energy and health through dietary changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7d67d606-9f58-4751-a1be-f353e5d83368/Screenshot+2025-09-05+at+11.15.02%E2%80%AFPM.png Success Stories Screenshot of a text message expressing excitement about a medical checkup and blood test results, with a laughing face emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eeaa4159-2baa-4a8b-b8fc-0a3492d5d818/Screenshot+2025-09-05+at+11.16.16%E2%80%AFPM.png Success Stories Screenshot of a social media post expressing happiness over blood sugar levels with celebratory emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36a84da7-2754-48a2-9ae7-af694dcca82e/Screenshot+2025-09-05+at+11.17.10%E2%80%AFPM.png Success Stories A text message saying, 'I had my lowest BS reading ever this evening of 6.9' with a smiling emoji, sent at 4:59 AM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bdc2a218-ce74-4833-8610-8dbcaf0d9f87/Screenshot+2025-09-05+at+11.17.19%E2%80%AFPM.png Success Stories Text message with personal health update about improved blood sugar readings and reduced stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5a50af4f-f0e9-48d6-b5f5-5f7912a751af/Screenshot+2025-09-05+at+11.17.48%E2%80%AFPM.png Success Stories Quote from Ann about health improvements, including drop in A1c, blood sugar, energy, appetite, digestion, sleep, and pain. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7159596c-cdbb-4560-89bc-221b03a4f466/Screenshot+2025-09-05+at+11.18.02%E2%80%AFPM.png Success Stories Quote by Leella about reduced blood sugar, increased energy, and improved hunger control after following a new eating and exercise routine. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5db39b9a-c1eb-4cce-9421-07190db37d2c/Screenshot+2025-09-05+at+11.18.14%E2%80%AFPM.png Success Stories Quote by Kevin about managing stress and health through balanced diet and lifestyle, mentioning blood sugar and weight loss. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a51932ab-36d3-4473-8d5c-107e01f3d83c/Screenshot+2025-09-05+at+11.18.50%E2%80%AFPM.png Success Stories Text quote about weight loss, blood sugar, energy, focus, movement, meal choices, and awareness of meal density and balance. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/64972ebe-2f83-431f-973c-4d674a4f8946/Screenshot+2025-09-05+at+11.19.24%E2%80%AFPM.png Success Stories Text excerpt: 'feel so energetic and great, went for a walk after lunch and felt like I could walk forever' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/448beea4-54b6-41f3-8b8f-5f788fb8d953/Screenshot+2025-09-05+at+11.19.55%E2%80%AFPM.png Success Stories Text excerpt discussing breakfast choices, feeling better, and blood sugar stabilization. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/398791eb-42cb-47c9-8015-61c5aa972be3/Screenshot+2025-09-05+at+11.20.07%E2%80%AFPM.png Success Stories Text discussing less fear of going low blood sugar, managing symptoms, and feeling thankful. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4cfa448-571c-41b7-9a28-dab7d48abee2/Screenshot+2025-09-05+at+11.20.35%E2%80%AFPM.png Success Stories Text discussing improved blood sugar stability, increased appetite, better meal satisfaction, and reduced hunger at night due to eating earlier and loading up on food during the day. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9fb18049-d6d2-4983-99cc-724f04e95f74/Screenshot+2025-09-05+at+11.26.32%E2%80%AFPM.png Success Stories Text testimonial about blood sugar improvement and health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9b55cecb-4cd0-4985-b20e-8f93328421cd/Screenshot+2025-09-05+at+11.27.07%E2%80%AFPM.png Success Stories Quote about health and energy, talking about mental health, muscle gain, and feeling satisfied after eating. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25e19516-4bd0-459d-b178-423f417257ba/Screenshot+2025-09-05+at+11.27.58%E2%80%AFPM.png Success Stories Screenshot of a quote discussing the benefits of a nutrition program for improved health and weight loss. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b216b3a9-6c65-4791-b722-adc10c2a37c2/start.png Success Stories A handwritten note about blood sugar, medication, carb intake, muscle gain, energy, and tiredness levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759928516-EW4Q3NTFFPBPRLR793FI/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Esther.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759927803-XTQMG8BZ2KCPB3WED23V/The+Balanced+Blood+Sugar+Roadmap+Client+Testimonial+Balkis.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926682-QLSA3FNGYIIANT2FFNH9/Hillary%27s+Surprising+Solution+for+Lowering+Blood+Sugar+and+Stress+with+T1D.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926319-ONOTIZREVHF9YLLQA7BY/Jan%27s+Incredible+Transformation+-+Losing+Weight+and+Lowering+Blood+Sugar+by+100+Points%21.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759925104-DC6NF42BIHIU3IQB6032/Brent%27s+Blood+Sugar+Transformation+From+70%25+to+90%25+in+3+Months.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759924556-2E6SVKZPTEFL35KASIWY/The+Secret+to+Matt%27s+Improved+Blood+Sugar+%26+Cholesterol.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759923319-DIP6F6QCQG74MWHPYP0R/How+Rosemary+stabilized+her+blood+sugar+and+mood+with+minerals%21.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759922818-W8WC75V9B7W85W4Y0KHO/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Haley.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921960-A8Z8I8FGTHON4CVU7SWI/Lizzie%27s+Inspiring+Story+of+Overcoming+Miscarriage%2C+Regulating+Blood+Sugar%2C+and+Shedding+10+lbs%21.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921355-7O7IN1G6TEGWBWYL2OTY/Kevin%27s+Inspiring+Balanced+Blood+Sugar+Roadmap+Testimonial.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759913102-MYH3IOXHP884BNZUMWPI/he+Balanced+Blood+Sugar+Roadmap+Testimonial+Terri.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759912865-ZOT1IQCWGHJ5SBCB33ZI/How+Laurie+lowered+her+blood+sugar+by+170+points+and+lost+30+lbs%21.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759914667-JI918ENZ49GFUZMXQP22/Kory%27s+Secret+to+Lowering+Blood+Sugar+%26+Boosting+Energy.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759920240-LEHLRA2ROE46TBSB4RQ5/How+Tim+lowered+his+blood+sugar+by+200+points+without+cutting+out+carbs.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759916596-VST6NBSIW2VB56HGSEII/Kelsey%27s+Unconventional+Journey+to+Reverse+Pre-Diabetes+and+Conceive+with+Carbs%21.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759916506-56ITKRXIK2RPE3X9G0BF/How+Wendy+lowered+her+blood+sugar+by+eating+MORE+CARBS%21%21.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759917906-CTGTH63OM2TZ4YFITXJE/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Heather.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759914672-BQU4Y6L4164MUJ4ZUES7/Lower+Blood+Sugar%2C+Reduce+Stress%2C+Boost+Energy+While+Eating+Carbs.png Success Stories 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Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755543008198-R7BQ2NFBW5T70X1KTK2Z/Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755543615164-5CHLV6187V6C927QEW6C/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Success Stories https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755544494791-ZZ8WSHEA32B92MEZ099C/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Success Stories https://www.thepohlmaninstitute.com/stable-sugars daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c0a5ffdd-82d8-4490-9541-cd5fbaeae255/pohlman-institute-texture.jpg Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/07ddb502-04e1-415d-adc5-33f498916efe/number-1.png Stable Sugar in 30 Days 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Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a95f986f-7c85-436e-a03e-4b580e8cdba5/Carol.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/214340c7-c74d-4cec-99c0-02a3306c8a47/Ann.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bcfad27a-fde7-4cb3-827e-000b3469e48f/Kristine.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/db5e4d54-cec0-4d46-8c54-7d17afa00764/Emma.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d2a4425e-6084-41d7-a9d6-a8c0191e90a3/IMG_0297+2.jpg Stable Sugar in 30 Days A screenshot of a text message discussing blood sugar levels, mentioning an HbA1c result in January and today's reading. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61364f45-1afc-4a21-8a78-a21670bd0a60/Screenshot%2B2024-07-28%2Bat%2B9.10.20%E2%80%AFPM.png Stable Sugar in 30 Days A screenshot of a message with white text on a black background, thanking Isaac for support and sharing positive updates about blood sugar stabilization and feeling calm. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/55e19bd3-5df9-44f9-b904-ae904713854b/Copy%2Bof%2BCopy%2Bof%2BJulie%2BPost%2B%281%29.png Stable Sugar in 30 Days Screenshot of an email from someone expressing appreciation for a conversation, mentioning improved understanding, confidence, and health guidance, with a purple heart emoji at the end. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b936f5cc-b2d4-4753-ac4a-a729b1388f27/IMG_9735.jpg Stable Sugar in 30 Days Smartphone screen showing a blood glucose monitoring app with a reading of 77 mg/dL, labeled 'Glucose in Range.' The graph plots glucose levels over time with a slight increase toward noon, and a message below about lowering cortisol levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg Stable Sugar in 30 Days A text message reading: "Hi Isaac, I got bloodwork done with my midwife and my A1C came down from a 5.8 to 5.3 since working with you just thought I’d share the good news". https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg Stable Sugar in 30 Days Text message expressing hunger and relief after noticing hunger signals, with a laughing emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/708d1edf-6b3d-40d7-b9af-dc025ecd28a1/IMG_0329.jpg Stable Sugar in 30 Days A digital health app screen showing a 3-day glucose summary with an average glucose level of 138 mg/dL and 92% within the target range. There is a message about stress at work and travel in a text message below the screen. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/26b72cb9-8780-4631-a9b6-55d43ed3276c/IMG_0419.jpg Stable Sugar in 30 Days Text message describing health improvements and lifestyle changes due to lowered blood sugar and weight loss. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9daf2e97-c35d-4715-8516-02d7ab85e2de/IMG_0303.jpg Stable Sugar in 30 Days A screenshot of a text message with a friendly update about health and wellness progress, including reduced anxiety, stable blood sugar, and increased energy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png Stable Sugar in 30 Days A screenshot of a message expressing improved well-being, reduced stress, gratitude, and awareness for self-care. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/49253443-20da-4ab9-823b-758954ed11c4/IMG_9771.jpg Stable Sugar in 30 Days Screenshot of a text message praising Isaac for his book and its positive impact on health, energy, and stress management. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f24cebee-48ce-404b-9bc7-4bfea29bea8d/IMG_0451.jpg Stable Sugar in 30 Days A screenshot of a text message or social media post expressing surprise that the person fell asleep easily and slept through the night, despite eating much less than usual. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/46ea21b7-fc46-42b7-862f-cf0899bff71d/PNG+image+4.JPEG Stable Sugar in 30 Days Text excerpt about managing stress, blood sugar, sleep, and enjoying outdoor breakfast in the sunlight. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f7755659-d944-4b76-9dce-e30897d45390/IMG_9734.jpg Stable Sugar in 30 Days Screenshot of a blood glucose monitoring app showing a reading of 91 mg/dL, with a line graph of glucose levels throughout the day, and a message about cortisol calming. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/489ce105-f08e-46e3-b072-6934315406c4/IMG_0452.jpg Stable Sugar in 30 Days Text saying, "I felt so stable and great - was shocked at being able to tolerate a few I spoons of dessert at dinner and didn't even feel any odd symptoms or sensations." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/6039f6aa-2331-4fc8-9f2b-335036f80f5e/IMG_9716%2B2.jpg Stable Sugar in 30 Days Screenshot of a text message conversation showing glucose monitoring results from a mobile app and an encouraging message thanking Isaac for his coaching program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/dc19e58c-24e2-4d74-9ec9-7779d423c307/Screenshot%2B2024-08-11%2Bat%2B12.20.38%E2%80%AFPM%2B2.jpg Stable Sugar in 30 Days A WhatsApp conversation between two people discussing the ease of nasal breathing and mindfulness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6baa661-058d-4879-b34a-77532d1f8d56/Screenshot%2B2024-07-28%2Bat%2B9.11.14%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a personal health update discussing pregnancy, bloating, blood sugar levels, insulin, and weight loss, mentioning coaching program benefits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1948bfb5-64dd-4f0c-b28f-80af63c0494e/Screenshot+2024-10-07+at+9.40.31%E2%80%AFAM.JPEG Stable Sugar in 30 Days Text excerpt discussing a week of positive health changes, blood sugar levels, and celebrating achievement with a party emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/8b269f8c-f8ec-4b29-b1bc-a89a0c20d8e9/PNG+image+3.JPEG Stable Sugar in 30 Days A quotation about receiving helpful guidance, research, and practical advice for personal development and body awareness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0423fa94-17f1-4c30-81a8-f15e3061e850/Screenshot+2024-08-17+at+4.32.14%E2%80%AFPM.jpg Stable Sugar in 30 Days A screenshot of a text message discussing blood sugar levels and dietary habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26d7016-0345-4f9f-b033-bfa343e46e76/Screenshot%2B2024-09-28%2Bat%2B8.36.49_E2_80_AFAM.jpg Stable Sugar in 30 Days Screenshot of a text message conversation mentioning a blood reading in the morning and dinner under 10, with a smiley face, sent at 7:30 PM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7806855b-3ad5-46b5-a829-f26c97a37e56/Screenshot+2025-09-05+at+10.33.20%E2%80%AFPM.png Stable Sugar in 30 Days Email message discussing fasting blood glucose and insulin levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/84b6e5b0-a77c-4a23-a75b-1c6bf437f1b3/Screenshot+2025-09-05+at+10.34.10%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a heartfelt message about health and happiness, with emoticons of a heart, a crying face, and a smiling face with hearts. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0a982565-f231-4cf2-b22e-a31186e3b495/Screenshot+2025-09-05+at+10.34.35%E2%80%AFPM.png Stable Sugar in 30 Days A text message discussing improved energy levels, reduced anxiety, and better health after changes in diet and lifestyle. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/46112e57-d788-4d6d-8338-2381ff6751f6/Screenshot+2025-09-05+at+10.35.03%E2%80%AFPM.png Stable Sugar in 30 Days A close-up of a dark background with white text expressing gratitude for a Saturday meeting and discussing the importance of understanding blood sugar and metabolic health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9bb01acc-7e83-40f7-aba8-a51dc2d7ab40/Screenshot+2025-09-05+at+10.35.27%E2%80%AFPM.png Stable Sugar in 30 Days Text excerpt discussing managing blood sugar levels and pregnancy, mentioning type 1 diabetes, blood sugar control, and emotional relief. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ccc5ebdb-23fd-4419-98f2-a196547dab6f/Screenshot+2025-09-05+at+10.36.47%E2%80%AFPM.png Stable Sugar in 30 Days A person expressing happiness about their A1C level improving to 5.8, mentioning reduced stress and feeling more in control of blood sugar. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/35acb63c-95b8-4419-9d54-aadd589431f4/Screenshot+2025-09-05+at+10.37.33%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of an email thanking someone for providing additional information, creating a program, and supporting clients. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2afb4cff-94a2-4267-87f1-a41b5b790b9e/Screenshot+2025-09-05+at+10.38.29%E2%80%AFPM.png Stable Sugar in 30 Days A screenshot of a text message expressing gratitude for support after a successful work presentation in front of 40 people. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6b42078-eb89-4966-b652-fb12b63f4cd2/Screenshot+2025-09-05+at+10.39.23%E2%80%AFPM.png Stable Sugar in 30 Days Text on a white background that reads: "My fasting has been around 100 every morning for the last week+ which is very exciting to me lol." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e1031f88-d597-468d-a4c9-118c08e15967/Screenshot+2025-09-05+at+10.40.24%E2%80%AFPM.png Stable Sugar in 30 Days A handwritten note expressing pride in improved blood sugar levels and reduced stress related to health monitoring. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/721f0156-7989-45fb-8c25-299a05959621/Screenshot+2025-09-05+at+10.41.53%E2%80%AFPM.png Stable Sugar in 30 Days Text message about improved insulin sensitivity, feeling more stable, and eating fruit and potatoes, expressing happiness and relief. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fe883a48-1357-47ad-8058-11922f1a6775/Screenshot+2025-09-05+at+10.43.14%E2%80%AFPM.png Stable Sugar in 30 Days Text excerpt discussing increased energy, improved mood, and feeling happy after getting out of the house more. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc0cad2c-c1d4-4dc6-b6d8-f71066a29527/Screenshot+2025-09-05+at+10.43.49%E2%80%AFPM.png Stable Sugar in 30 Days Text saying blood sugar is dropping below 100 before afternoons and evenings, while eating starchy carbs like potatoes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d18e7630-2ccc-4e10-893f-810ce463069f/Screenshot+2025-09-05+at+10.44.00%E2%80%AFPM.png Stable Sugar in 30 Days Text excerpt discussing the benefits of managing symptoms and not focusing on CGM numbers for blood glucose stability. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4749512-ea9f-49ff-a687-8816af4842a8/Screenshot+2025-09-05+at+10.44.14%E2%80%AFPM.png Stable Sugar in 30 Days A digital display showing blood sugar levels, with a reading of 122 in the morning and 97 after some time, with an arrow pointing downward indicating a decrease. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5216b65a-a54e-4ea6-86c1-b9bf7d15c8ad/Screenshot+2025-09-05+at+10.44.36%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a text message discussing health improvements, including lowered blood sugar, weight loss, increased energy, and better meal balance. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/aa37cf26-55ff-4b8a-b301-064c2d2d77ed/Screenshot+2025-09-05+at+10.45.31%E2%80%AFPM.png Stable Sugar in 30 Days Text excerpt discussing feelings of anxiety after eating all meals. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/8e141792-c90c-444b-9b63-8e5b7013bd86/Screenshot+2025-09-05+at+10.46.28%E2%80%AFPM.png Stable Sugar in 30 Days A person sharing a message about their improved mood, stable energy levels, reintroduced foods, and feeling like a hidden gem in the world of blood sugar, attributing their progress to an answer to prayer. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25c3cc04-4f32-4abf-9d07-4775c7e86c21/Screenshot+2025-09-05+at+10.46.45%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a message discussing blood sugar levels, feelings of happiness, and advice to not fence yourself in, emphasizing health and happiness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3eceb23c-6a1d-4da2-a56e-f00676aa5ca6/Screenshot+2025-09-05+at+10.47.42%E2%80%AFPM.png Stable Sugar in 30 Days Email message discussing blood sugar levels and a recent A1C test result. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/544ba91b-ba7e-4a03-8d14-615d78d66faa/Screenshot+2025-09-05+at+10.47.51%E2%80%AFPM.png Stable Sugar in 30 Days A handwritten note describing a health change, including dropping blood sugar levels, increased energy, happiness, and weight loss. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eb74a8d5-d251-4491-9c87-c4678f168c9a/Screenshot+2025-09-05+at+10.48.00%E2%80%AFPM.png Stable Sugar in 30 Days Text saying: 'I am feeling good that I don't have to eat so often. I am not panicking like I used to about not eating every few hours.' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/428af88f-487d-4faf-841d-9ae1e6d745e6/Screenshot+2025-09-05+at+10.48.14%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a handwritten or typed note discussing progress and motivation related to going to the gym, mentioning past fears and current confidence. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f0c68b96-c2ff-4c54-8bed-73b72f618393/Screenshot+2025-09-05+at+10.48.32%E2%80%AFPM.png Stable Sugar in 30 Days Text stating, "I had very good energy this week and was able to walk 8,000-10,000+ steps a day." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/000e27f8-9691-481a-a0c1-24436e830abb/Screenshot+2025-09-05+at+10.48.42%E2%80%AFPM.png Stable Sugar in 30 Days A printed page of text discussing using a brick-by-brick plan for weight loss and maintaining healthy habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a82108aa-cc4d-4514-ab90-ed43927b52b2/Screenshot+2025-09-05+at+10.49.00%E2%80%AFPM.png Stable Sugar in 30 Days Two black-and-white labeled boxes with the text 'Fasting BG' and numbers 133 and 100, with a yellow arrow pointing from the upper to the lower box, against a cloudy sky background with leafless tree branches. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2aac6e32-aa24-4483-ab1c-ff444cb90e50/Screenshot+2025-09-05+at+10.50.02%E2%80%AFPM.png Stable Sugar in 30 Days A person sharing their experience of improved eating habits, weight loss, and blood sugar control after two months of less frequent eating at night due to overcoming paranoia and fear of weighing themselves. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c467e8a3-8180-4bfe-862f-b86a5d722ef4/Screenshot+2025-09-05+at+10.50.37%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of an email discussing the benefits of an adrenal cocktail for energy and mentioning A1c level. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7abd8d6d-85b5-4e8c-a701-113ba43cd13e/Screenshot+2025-09-05+at+10.50.48%E2%80%AFPM.png Stable Sugar in 30 Days A medical report showing lab results for Hemoglobin A1c at 9.9%, indicating abnormal levels, and HbA1c at 6.8%, also elevated. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4faf446-6c18-4f2c-87c5-1e1657190898/Screenshot+2025-09-05+at+10.51.09%E2%80%AFPM.png Stable Sugar in 30 Days Text overlay on black background sharing personal health improvements, including reduced alcohol level, blood sugar, and increased strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/491e9fcb-d4e0-4dca-aaf6-f7d30b46d12c/Screenshot+2025-09-05+at+10.51.54%E2%80%AFPM.png Stable Sugar in 30 Days Text on a white background stating that their client Savana stopped her reactive hypoglycemia and got pregnant without cutting carbs or stressing over every meal. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36d4c470-8983-4e61-a63c-9fada32eb67e/Screenshot+2025-09-05+at+10.52.03%E2%80%AFPM.png Stable Sugar in 30 Days Text emphasizing the disappearance of blood sugar symptoms like headaches and brain fog, and relief from food-related anxiety. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0d080c0c-96fb-4471-9067-f83183339c2f/Screenshot+2025-09-05+at+10.52.57%E2%80%AFPM.png Stable Sugar in 30 Days Text-based message about blood sugar levels, weight loss, and health progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d83fbf-8706-4a7b-9245-08b8c5a55dcb/Screenshot+2025-09-05+at+10.53.08%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of text about stopping snack cravings, maintaining blood sugar, and feeling happy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1b647f49-8f04-432b-965b-269569e0afda/Screenshot+2025-09-05+at+10.53.29%E2%80%AFPM.png Stable Sugar in 30 Days Screen displaying a personal testimonial about overcoming fear of carbs and insulin, highlighting improved blood sugar control through diet changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d3cdfc45-97fa-40c1-b567-f2ad1bff0579/Screenshot+2025-09-05+at+10.53.48%E2%80%AFPM.png Stable Sugar in 30 Days A person reflecting on weight loss, describing feeling excited about weighing less, shifting focus from food to stress management, and noticing better fitting clothes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4cefeb21-4537-49c8-a2c5-c0d80a720a54/Screenshot+2025-09-05+at+10.54.01%E2%80%AFPM.png Stable Sugar in 30 Days Text infographic explaining the Pohlman Method: a client lowered fasting blood sugar by 73 points and post-meal blood sugar by 160 points while taking 4 metformin pills and eating carbs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bb0d7ec7-479a-41df-80cc-262faec83c71/Screenshot+2025-09-05+at+10.54.40%E2%80%AFPM.png Stable Sugar in 30 Days Text that reads: 'My blood sugar hasn't been spiking after meals for weeks and is staying in check after meals at 120s to 130s!' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00b57ae8-5b81-4359-bc2c-873c1b1cecaa/Screenshot+2025-09-05+at+10.56.08%E2%80%AFPM.png Stable Sugar in 30 Days A page of a book or document with text discussing the Pohlman Method and individual needs support. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4f169e7-bfec-4aa2-a365-2e5bc724f3c3/Screenshot+2025-09-05+at+10.56.54%E2%80%AFPM.png Stable Sugar in 30 Days Text message update from someone named Christina about their improved sleep habits and recent weight, 93 pounds, with a plan to track food and wake up earlier. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c962bfe1-4cef-46b2-9152-1a78d314d96f/Screenshot+2025-09-05+at+10.57.08%E2%80%AFPM.png Stable Sugar in 30 Days Text on a plain background celebrating losing 13 pounds in 3 months after struggling to lose weight for 5 years. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fdccbcd6-4255-4eac-8bc8-1c472153ce60/Screenshot+2025-09-05+at+10.57.41%E2%80%AFPM.png Stable Sugar in 30 Days A text message on a dark background describing a person's health improvements, including a drop in alcohol consumption, blood sugar stabilization, increased energy, appetite, digestion, sleep quality, and pain relief, along with strength gains reported by therapists. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/29fb91a5-14ef-474e-8fe9-71e5b3870c3e/Screenshot+2025-09-05+at+10.58.04%E2%80%AFPM.png Stable Sugar in 30 Days Close-up of a paragraph discussing increased energy, decreased blood sugar, weight loss, and no asthma signs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e88e0c58-070b-4560-9c81-cf181827a698/Screenshot+2025-09-05+at+10.58.20%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a person sharing a personal journal or message about their mental health journey and recent positive changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc197628-a879-4eb4-9d19-825356c2e59c/Screenshot+2025-09-05+at+10.58.30%E2%80%AFPM.png Stable Sugar in 30 Days A close-up of printed text on paper discussing health, hormones, and mood. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c94356bf-bf05-4902-8efa-8696fd51d57d/Screenshot+2025-09-05+at+10.59.32%E2%80%AFPM.png Stable Sugar in 30 Days Text message conversation revealing blood sugar level of 5.4, lower than it has been in years. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3affb06a-fbcd-4b50-acd8-23d0b24ac50a/Screenshot+2025-09-05+at+10.59.47%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of an email message informing Adrianne that their A1C has dropped to 6.8 from 10.2, with all other labs returning normal, and mentioning a follow-up next week. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f818df0f-65b4-48c2-ad63-3526e5dab7c9/Screenshot+2025-09-05+at+11.00.01%E2%80%AFPM.png Stable Sugar in 30 Days Text on a black background sharing good news about overcoming cravings and a successful night according to CGM, with a positive tone. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26094db-a5ac-4367-99f5-d95112f6799e/Screenshot+2025-09-05+at+11.00.14%E2%80%AFPM.png Stable Sugar in 30 Days Text excerpt about weight loss, better sleep, blood pressure regulation, and medical checkups. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3f9d334a-9c13-433b-b8bf-2217a0d64d0d/Screenshot+2025-09-05+at+11.00.30%E2%80%AFPM.png Stable Sugar in 30 Days A printed message expressing gratitude and appreciation for a $50 gift, mentioning increased confidence, anticipation of a discovery call, and affirmation of value received. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/12a73eb3-4e6b-4d34-a9ae-4db27aecdca3/Screenshot+2025-09-05+at+11.01.11%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a text message discussing improvements from low carb diet, fasting, and inner work, including feeling great, less stress, increased hunger in the morning, full at night, and feeling more stable and energized. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00bc1ba5-5935-4870-8cb2-b57d386926ae/Screenshot+2025-09-05+at+11.02.11%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a text message or social media post discussing personal experiences at PR, eating beans and rice, walking at the Ritz, and considering moving to Puerto Rico. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ea3faed6-dd67-43de-bf9f-cf993de81f47/Screenshot+2025-09-05+at+11.02.30%E2%80%AFPM.png Stable Sugar in 30 Days Chart showing blood sugar levels, with morning blood sugar at 105 and after some activity or time, blood sugar at 85. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/73dfd85f-a3af-44f1-bbbd-843b76dfeed8/Screenshot+2025-09-05+at+11.02.41%E2%80%AFPM.png Stable Sugar in 30 Days Text excerpt about experiencing improved cognitive clarity, noting previous feelings of confusion and floatiness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/cb8a0b5b-c0ed-4d26-bcda-f44567f1dbbf/Screenshot+2025-09-05+at+11.02.52%E2%80%AFPM.png Stable Sugar in 30 Days A text post discussing feelings of well-being and blood sugar management. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ff3f54d-f41d-430c-899c-3a3a2c74c091/Screenshot+2025-09-05+at+11.03.00%E2%80%AFPM.png Stable Sugar in 30 Days Email screenshot with text discussing water retention, swelling, eating habits, green juice, electrolytes, and sleep. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a71d1302-3bf9-4d3f-b3ed-8813511cea92/Screenshot+2025-09-05+at+11.05.50%E2%80%AFPM.png Stable Sugar in 30 Days A text-based testimonial about losing 30 pounds through a sustainable approach, without insulin resistance, and feeling healthier with balanced blood sugar levels. The author recommends working with Isaac 100%. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0e57ba58-65de-4506-8c41-5890d3bae958/Screenshot+2025-09-05+at+11.06.05%E2%80%AFPM.png Stable Sugar in 30 Days A screenshot of a positive text message about feeling better, energized, confident, and thankful for guidance during a health or fitness journey. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a16fa17f-af0e-4f0b-91bc-93e3b12dc6d7/Screenshot+2025-09-05+at+11.06.28%E2%80%AFPM.png Stable Sugar in 30 Days Text stating: "You won't believe this. My client Tim lowered his blood sugar by 200 points (without cutting out carbs)" https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a45b7672-84ff-4639-a885-c399b664dd7f/Screenshot+2025-09-05+at+11.06.54%E2%80%AFPM.png Stable Sugar in 30 Days A screenshot of a personal health update discussing improved sleep, energy, digestion, hunger, blood sugar levels, and physical activity. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ec8bd935-da8c-471c-848d-321c8fdd6c92/Screenshot+2025-09-05+at+11.07.16%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of an email expressing gratitude for assistance, mentioning a decrease in morning fasting blood sugar levels from 230 to 108. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5fd09a63-afd2-4b7f-b9e4-7ee6e46503e0/Screenshot+2025-09-05+at+11.07.59%E2%80%AFPM.png Stable Sugar in 30 Days Email screenshot showing a message from someone named Isaac, sharing good news about blood glucose levels dropping from 126 to 98, and fasting insulin decreasing from 44 to 29. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b81b0022-e132-4439-b5a3-4ab761bb4250/Screenshot+2025-09-05+at+11.08.50%E2%80%AFPM.png Stable Sugar in 30 Days Text message about improved health and energy after losing 180 blood sugar points through diet and exercise. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/377448be-05dd-4365-af30-da5a8fdcb1f5/Screenshot+2025-09-05+at+11.09.03%E2%80%AFPM.png Stable Sugar in 30 Days Text message about positive health and lifestyle changes after low carb diets and fasting. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/cc3f8f58-bfbc-4fc3-91ac-4572b2034a53/Screenshot+2025-09-05+at+11.09.14%E2%80%AFPM.png Stable Sugar in 30 Days Text stating 91% time in range over camping trip (exercise mode, less insulin, balanced macros, etc). https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3c8505ba-2b6f-47eb-9b94-d1274016b845/Screenshot+2025-09-05+at+11.09.52%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a text message where a person discusses how improving their health through better blood sugar and cholesterol levels led to better life insurance rates and increased energy for their family. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1da05dd2-e383-4267-930f-64c231346fbb/Screenshot+2025-09-05+at+11.10.07%E2%80%AFPM.png Stable Sugar in 30 Days A chart comparing an individual's average glucose levels, showing a current average of 165 mg/dL and a previous average of 138 mg/dL, with a color-coded bar indicating high percentages of time spent in various glucose ranges. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/69d4e85a-588b-4a23-9ae0-d8b5017cc31e/Screenshot+2025-09-05+at+11.10.23%E2%80%AFPM.png Stable Sugar in 30 Days A personal testimonial about managing A1C levels, stress, and blood sugar. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2521285b-4b5a-4488-82af-3f3411f36267/Screenshot+2025-09-05+at+11.10.57%E2%80%AFPM.png Stable Sugar in 30 Days A graphic showing a 2-month health improvement with The Pohlman Method, resulting in a drop in blood sugar levels from 161 mg/dL to 140 mg/dL, with associated decreases in percentage high blood sugar time. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/83f193da-30fd-4611-9265-36ec31993b75/Screenshot+2025-09-05+at+11.11.10%E2%80%AFPM.png Stable Sugar in 30 Days Text saying, "I definitely have more energy, that's for sure! I'm getting out of the house more and it's getting to a point where I don't have to worry about my energy. I have really good moods and I noticed a few days where I felt so happy and I haven't felt that in a long time!" https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/301187cd-0a55-4bbf-844c-388f2290581c/Screenshot+2025-09-05+at+11.12.06%E2%80%AFPM.png Stable Sugar in 30 Days Text overlay explains a client's healthy A1c level after making nutritional and lifestyle changes, shown with a lab result of 5.6% and a new A1c result of 5.1%. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/96762afd-cfb5-4d2c-87f3-d1070395188c/Screenshot+2025-09-05+at+11.12.48%E2%80%AFPM.png Stable Sugar in 30 Days A screenshot of a text message about positive health and stress relief from managing insulin sensitivity and dietary changes, including calling a friend and eating fruit and potatoes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c501b33f-6382-44a7-ba79-8bbc1efcdbb7/Screenshot+2025-09-05+at+11.13.16%E2%80%AFPM.png Stable Sugar in 30 Days A text quote about overcoming health issues through improving diet and energy, mentioning thyroid function and inflammation. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7d67d606-9f58-4751-a1be-f353e5d83368/Screenshot+2025-09-05+at+11.15.02%E2%80%AFPM.png Stable Sugar in 30 Days Screenshot of a text message expressing excitement about a recent medical test result, including a joke about blood and thanking the doctor. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eeaa4159-2baa-4a8b-b8fc-0a3492d5d818/Screenshot+2025-09-05+at+11.16.16%E2%80%AFPM.png Stable Sugar in 30 Days Text saying: "Other than that Isaac it's been the best week I've had for YEARS AND no sugar lows it's so strange that my blood sugars have really settled just like that! " https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36a84da7-2754-48a2-9ae7-af694dcca82e/Screenshot+2025-09-05+at+11.17.10%E2%80%AFPM.png Stable Sugar in 30 Days A screenshot of a WhatsApp message saying: 'I had my lowest BS reading ever this evening of 6.9 ' at 4:59 AM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bdc2a218-ce74-4833-8610-8dbcaf0d9f87/Screenshot+2025-09-05+at+11.17.19%E2%80%AFPM.png Stable Sugar in 30 Days Text about blood sugar levels improving and living life without stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5a50af4f-f0e9-48d6-b5f5-5f7912a751af/Screenshot+2025-09-05+at+11.17.48%E2%80%AFPM.png Stable Sugar in 30 Days Quote about health improvements mentioning A1c reduction, blood sugar, energy, appetite, digestion, sleep, pain, and strength increase by 50%, attributed to occupational and physical therapy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7159596c-cdbb-4560-89bc-221b03a4f466/Screenshot+2025-09-05+at+11.18.02%E2%80%AFPM.png Stable Sugar in 30 Days Quote about health improvements from losing 180 points of blood sugar, mentioning increased energy, reduced hunger, and benefits of early breakfast and exercise, attributed to Leella. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5db39b9a-c1eb-4cce-9421-07190db37d2c/Screenshot+2025-09-05+at+11.18.14%E2%80%AFPM.png Stable Sugar in 30 Days Quote about health and lifestyle improvements, mentioning balancing carbs, improved sleep, stress control, lower blood sugar, and weight loss. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a51932ab-36d3-4473-8d5c-107e01f3d83c/Screenshot+2025-09-05+at+11.18.50%E2%80%AFPM.png Stable Sugar in 30 Days Quote about weight loss, blood sugar levels, energy, and meal choices, attributed to Jan. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/64972ebe-2f83-431f-973c-4d674a4f8946/Screenshot+2025-09-05+at+11.19.24%E2%80%AFPM.png Stable Sugar in 30 Days Text overlay reading: "felt so energetic and great, went for a walk after lunch and felt like I could walk forever" https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/448beea4-54b6-41f3-8b8f-5f788fb8d953/Screenshot+2025-09-05+at+11.19.55%E2%80%AFPM.png Stable Sugar in 30 Days Close-up of text discussing breakfast, zucchini, feeling OK after lunch, and blood sugar stabilization. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/398791eb-42cb-47c9-8015-61c5aa972be3/Screenshot+2025-09-05+at+11.20.07%E2%80%AFPM.png Stable Sugar in 30 Days Text discussing managing symptoms and blood glucose stability for health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4cfa448-571c-41b7-9a28-dab7d48abee2/Screenshot+2025-09-05+at+11.20.35%E2%80%AFPM.png Stable Sugar in 30 Days Text discussing blood sugar stability, appetite improvement, feeling great, eating early, satisfaction after meals, reduced hunger at night, and lowering blood sugar with better eating habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9fb18049-d6d2-4983-99cc-724f04e95f74/Screenshot+2025-09-05+at+11.26.32%E2%80%AFPM.png Stable Sugar in 30 Days Text about blood sugar levels, health, and the positive impact of working with a healthcare provider. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9b55cecb-4cd0-4985-b20e-8f93328421cd/Screenshot+2025-09-05+at+11.27.07%E2%80%AFPM.png Stable Sugar in 30 Days A text excerpt discussing health improvements, energy increase, weight gain, and mental well-being. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25e19516-4bd0-459d-b178-423f417257ba/Screenshot+2025-09-05+at+11.27.58%E2%80%AFPM.png Stable Sugar in 30 Days Quote about parenting and health, mentioning dropping 10 pounds, insulin resistance, diabetic issues, and supporting a program for better wellness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b216b3a9-6c65-4791-b722-adc10c2a37c2/start.png Stable Sugar in 30 Days A screenshot of a person explaining their health updates, mentioning stabilized blood sugar at 86%, stopping medications, and starting to incorporate carbs, leading to more energy and muscle gain. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/13acabf5-c03b-4b50-8eb0-fa586a907405/e224dc14c88+%283%29.png https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc9ce411-b786-4fa1-b788-97910e8b7e65/Copy+of+Copy+of+Copy+of+Order+Protocol+%281%29.png https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759928516-EW4Q3NTFFPBPRLR793FI/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Esther.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759927803-XTQMG8BZ2KCPB3WED23V/The+Balanced+Blood+Sugar+Roadmap+Client+Testimonial+Balkis.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926682-QLSA3FNGYIIANT2FFNH9/Hillary%27s+Surprising+Solution+for+Lowering+Blood+Sugar+and+Stress+with+T1D.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926319-ONOTIZREVHF9YLLQA7BY/Jan%27s+Incredible+Transformation+-+Losing+Weight+and+Lowering+Blood+Sugar+by+100+Points%21.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759925104-DC6NF42BIHIU3IQB6032/Brent%27s+Blood+Sugar+Transformation+From+70%25+to+90%25+in+3+Months.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759924556-2E6SVKZPTEFL35KASIWY/The+Secret+to+Matt%27s+Improved+Blood+Sugar+%26+Cholesterol.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759923319-DIP6F6QCQG74MWHPYP0R/How+Rosemary+stabilized+her+blood+sugar+and+mood+with+minerals%21.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759922818-W8WC75V9B7W85W4Y0KHO/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Haley.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921960-A8Z8I8FGTHON4CVU7SWI/Lizzie%27s+Inspiring+Story+of+Overcoming+Miscarriage%2C+Regulating+Blood+Sugar%2C+and+Shedding+10+lbs%21.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921355-7O7IN1G6TEGWBWYL2OTY/Kevin%27s+Inspiring+Balanced+Blood+Sugar+Roadmap+Testimonial.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759913102-MYH3IOXHP884BNZUMWPI/he+Balanced+Blood+Sugar+Roadmap+Testimonial+Terri.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759912865-ZOT1IQCWGHJ5SBCB33ZI/How+Laurie+lowered+her+blood+sugar+by+170+points+and+lost+30+lbs%21.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759914667-JI918ENZ49GFUZMXQP22/Kory%27s+Secret+to+Lowering+Blood+Sugar+%26+Boosting+Energy.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759920240-LEHLRA2ROE46TBSB4RQ5/How+Tim+lowered+his+blood+sugar+by+200+points+without+cutting+out+carbs.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759916596-VST6NBSIW2VB56HGSEII/Kelsey%27s+Unconventional+Journey+to+Reverse+Pre-Diabetes+and+Conceive+with+Carbs%21.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759916506-56ITKRXIK2RPE3X9G0BF/How+Wendy+lowered+her+blood+sugar+by+eating+MORE+CARBS%21%21.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759917906-CTGTH63OM2TZ4YFITXJE/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Heather.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759914672-BQU4Y6L4164MUJ4ZUES7/Lower+Blood+Sugar%2C+Reduce+Stress%2C+Boost+Energy+While+Eating+Carbs.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759918650-ZSS8LS120XCQXWPNFGCI/How+Hannah+transformed+her+health+with+the+Balanced+Blood+Sugar+Roadmap.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759919810-QSQOOY2LRQIJ7HC2U3J7/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Gloria.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755540051600-R91PL7R4GTHNT3A2UH6S/Copy+of+Untitled+%282%29.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755541348864-12PQC5K0Z5RXZAQVFVLU/Copy+of+Copy+of+Untitled.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755541838708-GAV5KZ9CAHRO2WUY1ZEO/Copy+of+Copy+of+Copy+of+Untitled.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755542563497-Q4T7570R89TEH6G555ML/Copy+of+Copy+of+Copy+of+Untitled+%281%29.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755543008198-R7BQ2NFBW5T70X1KTK2Z/Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755543615164-5CHLV6187V6C927QEW6C/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Stable Sugar in 30 Days https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755544494791-ZZ8WSHEA32B92MEZ099C/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Stable Sugar in 30 Days https://www.thepohlmaninstitute.com/the-pohlman-method-ads daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c0a5ffdd-82d8-4490-9541-cd5fbaeae255/pohlman-institute-texture.jpg The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/07ddb502-04e1-415d-adc5-33f498916efe/number-1.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ebd36d8-ec1d-4508-842d-ba9322024eca/number-2.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ab25d397-e6b6-49d2-b4c8-9cc50723eb8f/number-3.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4b6913ef-7c63-499f-bba5-a431a518a1c3/Melanie.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/71cbfda5-fa44-45ae-be6c-68d9b6907eca/Penny.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/735533f6-56ba-4e21-9467-5d364a50aef0/Ems.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/03555ea2-867e-4547-87b5-54667f515e19/Kathryn.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/404c1da5-594e-4d1d-a748-a07640b61ba7/Chris.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a95f986f-7c85-436e-a03e-4b580e8cdba5/Carol.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/214340c7-c74d-4cec-99c0-02a3306c8a47/Ann.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bcfad27a-fde7-4cb3-827e-000b3469e48f/Kristine.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/db5e4d54-cec0-4d46-8c54-7d17afa00764/Emma.png The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg The Pohlman Method // 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d2a4425e-6084-41d7-a9d6-a8c0191e90a3/IMG_0297+2.jpg The Pohlman Method // 1:1 Coaching A screenshot of a text message discussing blood sugar levels and communication with a diabetes educator. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61364f45-1afc-4a21-8a78-a21670bd0a60/Screenshot%2B2024-07-28%2Bat%2B9.10.20%E2%80%AFPM.png The Pohlman Method // 1:1 Coaching A screenshot of a text message or social media post expressing excitement about blood sugar stabilization and feeling calm, mentioning sending a log and gratitude. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/55e19bd3-5df9-44f9-b904-ae904713854b/Copy%2Bof%2BCopy%2Bof%2BJulie%2BPost%2B%281%29.png The Pohlman Method // 1:1 Coaching Screenshot of an email message with a personal message to Isaac, discussing a positive conversation, guidance on health and insulin resistance, and ending with a pink heart emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b936f5cc-b2d4-4753-ac4a-a729b1388f27/IMG_9735.jpg The Pohlman Method // 1:1 Coaching Screenshot of a blood glucose monitoring app showing a reading of 77 mg/dL, which is in the normal range, with a graph of glucose levels over time and a personal note about cortisol levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg The Pohlman Method // 1:1 Coaching Text message discussing bloodwork and an A1C level reduction from 5.8 to 5.3, mentioning working with someone and sharing good news. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg The Pohlman Method // 1:1 Coaching Text message about feeling hungry, noticing hunger signals, and feeling grateful, with a laughing emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/708d1edf-6b3d-40d7-b9af-dc025ecd28a1/IMG_0329.jpg The Pohlman Method // 1:1 Coaching Screenshot of a glucose monitoring app showing a 3-day glucose summary with an average of 138 mg/dL, and a message indicating 92% of the time eating within the target range. Accompanying message expressing encouragement and gratitude for coaching impact. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/26b72cb9-8780-4631-a9b6-55d43ed3276c/IMG_0419.jpg The Pohlman Method // 1:1 Coaching A screenshot of a text message discussing health and fitness improvements, including weight loss, blood sugar levels, energy, sleep, pain, and strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9daf2e97-c35d-4715-8516-02d7ab85e2de/IMG_0303.jpg The Pohlman Method // 1:1 Coaching Screenshot of a text message from someone updating a friend about their health progress, including improved anxiety, blood sugar stability, energy levels, and successful use of a dietary model. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png The Pohlman Method // 1:1 Coaching A screenshot of a text message about feeling better, managing stress, exercising, and self-care gratitude. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/49253443-20da-4ab9-823b-758954ed11c4/IMG_9771.jpg The Pohlman Method // 1:1 Coaching Screenshot of a text message praising Isaac for writing a helpful book, expressing gratitude for improved health and energy, and acknowledging the effort and patience involved in making positive changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f24cebee-48ce-404b-9bc7-4bfea29bea8d/IMG_0451.jpg The Pohlman Method // 1:1 Coaching Close-up of a text message or note about sleeping habits and diet. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/46ea21b7-fc46-42b7-862f-cf0899bff71d/PNG+image+4.JPEG The Pohlman Method // 1:1 Coaching Customer testimonial discussing improvements in blood sugar, sleep quality, and mood after managing stress and going outside for breakfast. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f7755659-d944-4b76-9dce-e30897d45390/IMG_9734.jpg The Pohlman Method // 1:1 Coaching A screenshot of a glucose monitoring app showing a blood sugar level of 91 mg/dL, with a graph of glucose levels throughout the day, and a note about cortisol calming after a call. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/489ce105-f08e-46e3-b072-6934315406c4/IMG_0452.jpg The Pohlman Method // 1:1 Coaching Text on a white background reading: "I felt so stable and great - was shocked at being able to tolerate a few I spoons of dessert at dinner and didn't even feel any odd symptoms or sensations." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/6039f6aa-2331-4fc8-9f2b-335036f80f5e/IMG_9716%2B2.jpg The Pohlman Method // 1:1 Coaching Screenshot of a smartphone displaying two blood glucose summaries, one 14-day and one 3-day, with green bars indicating blood sugar levels. There is a message encouraging about coaching results and a text conversation thanking Isaac for his progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/dc19e58c-24e2-4d74-9ec9-7779d423c307/Screenshot%2B2024-08-11%2Bat%2B12.20.38%E2%80%AFPM%2B2.jpg The Pohlman Method // 1:1 Coaching A screenshot of a WhatsApp conversation discussing the positive effects of nasal breathing, with one person expressing amazement at how easy it is and the other person encouraging this practice. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6baa661-058d-4879-b34a-77532d1f8d56/Screenshot%2B2024-07-28%2Bat%2B9.11.14%E2%80%AFPM.png The Pohlman Method // 1:1 Coaching A screenshot of a personal health and weight loss progress update discussing bloating, digestion, blood sugar levels, insulin, and coaching benefits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1948bfb5-64dd-4f0c-b28f-80af63c0494e/Screenshot+2024-10-07+at+9.40.31%E2%80%AFAM.JPEG The Pohlman Method // 1:1 Coaching Text excerpt from a handwritten or printed note discussing a positive week, blood sugar levels, and celebration. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/8b269f8c-f8ec-4b29-b1bc-a89a0c20d8e9/PNG+image+3.JPEG The Pohlman Method // 1:1 Coaching A quote about helpful guidance and research related to body practice and positive change. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0423fa94-17f1-4c30-81a8-f15e3061e850/Screenshot+2024-08-17+at+4.32.14%E2%80%AFPM.jpg The Pohlman Method // 1:1 Coaching Text discussing a downward trend in fasting blood sugar levels, mentioning specific blood sugar values and a possible influence from dinner the night before. 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https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/86eb71d2-d7ed-45d1-8abe-12746afcec6f/Untitled+design+%2834%29.png https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ca4b5836-a551-4eae-89f6-bc00887f4316/consistent+low+5.png https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3e1f5607-3939-4761-abaf-a36e8ce106f9/Untitled+design+%2830%29.jpg https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b46ee005-f844-42c9-9302-aa259a279b0d/IMG_1641+%281%29.jpg https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/13686feb-f179-4586-9218-c7ffba4f5aea/24a8508a-5c7e-d996-0f03-07cc6b45b1c2.jpg https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/93e91453-85ff-4b25-89a9-deb3ab065131/IMG_1708.jpg https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/517e9ca6-9ad7-4e41-976f-74a8155d9913/545c81af-ecee-7af7-b78b-77791a077f37.jpg https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a9862dd1-a962-44db-8bca-628b0f9795e0/IMG_1696.jpg https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d1e8848b-2aaa-4d14-87f5-bd2e12bd52a2/791e7da1-8c97-b0ad-131f-5b1990c2e898.jpg https://www.thepohlmaninstitute.com/apply daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d2a4425e-6084-41d7-a9d6-a8c0191e90a3/IMG_0297+2.jpg Apply A text message conversation discussing a diabetes educator, HbA1c levels from January (10.2) to today (7.7), and gratitude for the help. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61364f45-1afc-4a21-8a78-a21670bd0a60/Screenshot%2B2024-07-28%2Bat%2B9.10.20%E2%80%AFPM.png Apply A screenshot of a message expressing excitement about health improvements, mentioning blood sugar stabilization and reduced hunger, thanking someone for their help. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg Apply A text message stating that Isaac's bloodwork and A1C levels have improved since working with the sender, from 5.8 to 5.3, and sharing good news with gratitude. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg Apply Text message expressing relief and gratitude for noticing hunger signals https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/708d1edf-6b3d-40d7-b9af-dc025ecd28a1/IMG_0329.jpg Apply Screenshot of a glucose monitoring app showing a 3-day glucose summary with an average of 138 mg/dL, and a message indicating 92% of readings are within range. Below the app screenshot, a text message from someone named Isaac sharing encouragement about managing stress at work and travel, and thanking for the coaching program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/26b72cb9-8780-4631-a9b6-55d43ed3276c/IMG_0419.jpg Apply Text inside a black chat bubble discussing a health and wellness improvement, mentioning a drop in alcohol level from 13.8 to 6.7, blood sugar levels, energy, appetite, digestion, sleep, pain, strength, and physical therapists' feedback. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9daf2e97-c35d-4715-8516-02d7ab85e2de/IMG_0303.jpg Apply A screenshot of a text message expressing positive feedback about health progress, mentioning improved mental health, stable blood sugar, better energy, and gratitude for advice. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png Apply A screenshot of a text message expressing improved well-being and gratitude for support in managing stress and self-care. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6baa661-058d-4879-b34a-77532d1f8d56/Screenshot%2B2024-07-28%2Bat%2B9.11.14%E2%80%AFPM.png Apply A testimonial or personal update about health and weight loss progress, mentioning improved digestion, blood sugar levels, and insulin, attributed to a coaching program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1948bfb5-64dd-4f0c-b28f-80af63c0494e/Screenshot+2024-10-07+at+9.40.31%E2%80%AFAM.JPEG Apply Screenshot of a social media post with text about a good week and blood sugar levels, including a clapping hands emoji and a cake emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0423fa94-17f1-4c30-81a8-f15e3061e850/Screenshot+2024-08-17+at+4.32.14%E2%80%AFPM.jpg Apply Screenshot of a text message or social media post discussing a downward trend in fasting blood sugar levels, mentioning specific blood sugar measurements and possible dietary influences. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7806855b-3ad5-46b5-a829-f26c97a37e56/Screenshot+2025-09-05+at+10.33.20%E2%80%AFPM.png Apply Screenshot of an email message with a timestamp of 6:35 AM, beginning with a greeting to Isaac, followed by health update about fasting blood glucose and insulin levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/84b6e5b0-a77c-4a23-a75b-1c6bf437f1b3/Screenshot+2025-09-05+at+10.34.10%E2%80%AFPM.png Apply Screenshot of a text message conversation expressing happiness about blood sugar levels and health improvements. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0a982565-f231-4cf2-b22e-a31186e3b495/Screenshot+2025-09-05+at+10.34.35%E2%80%AFPM.png Apply A text message discussing improved energy, reduced anxiety and inflammation, and better relationship with food after focusing on steady energy and thyroid health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/35acb63c-95b8-4419-9d54-aadd589431f4/Screenshot+2025-09-05+at+10.37.33%E2%80%AFPM.png Apply Email message from January 14 expressing gratitude for a program and practitioners supporting clients. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2afb4cff-94a2-4267-87f1-a41b5b790b9e/Screenshot+2025-09-05+at+10.38.29%E2%80%AFPM.png Apply A screenshot of a text message or email expressing gratitude for support during a presentation, mentioning feeling nervous but receiving compliments. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6b42078-eb89-4966-b652-fb12b63f4cd2/Screenshot+2025-09-05+at+10.39.23%E2%80%AFPM.png Apply A handwritten note on a white background reading: "My fasting has been around 100 every morning for the last week+ which is very exciting to me lol." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e1031f88-d597-468d-a4c9-118c08e15967/Screenshot+2025-09-05+at+10.40.24%E2%80%AFPM.png Apply A screenshot of a text message or note discussing blood sugar readings, improvements, and avoiding stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/721f0156-7989-45fb-8c25-299a05959621/Screenshot+2025-09-05+at+10.41.53%E2%80%AFPM.png Apply A text message sharing positive news about improved insulin sensitivity, stable health, and a happier lifestyle after eating fruit and potatoes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fe883a48-1357-47ad-8058-11922f1a6775/Screenshot+2025-09-05+at+10.43.14%E2%80%AFPM.png Apply Text message discussing increased energy, improved mood, and happiness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc0cad2c-c1d4-4dc6-b6d8-f71066a29527/Screenshot+2025-09-05+at+10.43.49%E2%80%AFPM.png Apply Text message stating: "My blood sugar is dropping below 100 before my afternoons and evenings for the first time and that's while eating more starchy carbs like potatoes." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d18e7630-2ccc-4e10-893f-810ce463069f/Screenshot+2025-09-05+at+10.44.00%E2%80%AFPM.png Apply Screen capture of a text message or social media post about feeling thankful for prioritizing symptoms over CGM numbers for better blood sugar stability. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4749512-ea9f-49ff-a687-8816af4842a8/Screenshot+2025-09-05+at+10.44.14%E2%80%AFPM.png Apply A blood sugar monitoring graph showing morning blood sugar levels. The first reading is 122, and the second reading is 97, with a downward arrow between them. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25c3cc04-4f32-4abf-9d07-4775c7e86c21/Screenshot+2025-09-05+at+10.46.45%E2%80%AFPM.png Apply Screenshots of text conversations discussing improved blood sugar balance and health, and positive feedback on a health program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3eceb23c-6a1d-4da2-a56e-f00676aa5ca6/Screenshot+2025-09-05+at+10.47.42%E2%80%AFPM.png Apply Screenshot of an email from Ben to Isaac, dated June 17, discussing blood sugar numbers and a recent A1C test result. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/544ba91b-ba7e-4a03-8d14-615d78d66faa/Screenshot+2025-09-05+at+10.47.51%E2%80%AFPM.png Apply Screenshot of a text message about dropping blood sugars, feeling more energetic, happier, and losing over 25 pounds. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/000e27f8-9691-481a-a0c1-24436e830abb/Screenshot+2025-09-05+at+10.48.42%E2%80%AFPM.png Apply Close-up of printed text on paper discussing personal feelings about health, exercise, and family life. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a82108aa-cc4d-4514-ab90-ed43927b52b2/Screenshot+2025-09-05+at+10.49.00%E2%80%AFPM.png Apply Tree branches against a cloudy sky with two labels reading "Fasting BG 133" and "Fasting BG 100" connected by a yellow arrow. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2aac6e32-aa24-4483-ab1c-ff444cb90e50/Screenshot+2025-09-05+at+10.50.02%E2%80%AFPM.png Apply A person reflects on recent changes in eating habits, noting less frequent nighttime hunger, weight loss, and improved blood sugar levels, expressing gratitude for overcoming long-term struggles. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7abd8d6d-85b5-4e8c-a701-113ba43cd13e/Screenshot+2025-09-05+at+10.50.48%E2%80%AFPM.png Apply Medical test results for hemoglobin A1c showing an abnormal level of 9.9 and a normal range of 4.1 to 5.6, and a blood glucose level of 6.8% https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4faf446-6c18-4f2c-87c5-1e1657190898/Screenshot+2025-09-05+at+10.51.09%E2%80%AFPM.png Apply Screen displaying text about health improvements, including drop in alcohol level, blood sugar, and increased strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36d4c470-8983-4e61-a63c-9fada32eb67e/Screenshot+2025-09-05+at+10.52.03%E2%80%AFPM.png Apply A typed message about blood sugar symptoms and relief from anxiety after managing blood sugar issues. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0d080c0c-96fb-4471-9067-f83183339c2f/Screenshot+2025-09-05+at+10.52.57%E2%80%AFPM.png Apply Text message about blood sugar levels and weight loss progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d83fbf-8706-4a7b-9245-08b8c5a55dcb/Screenshot+2025-09-05+at+10.53.08%E2%80%AFPM.png Apply A handwritten note on a white background discussing the benefits of stopping snacks between meals, feeling happier, and being able to go down an escalator without panic. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1b647f49-8f04-432b-965b-269569e0afda/Screenshot+2025-09-05+at+10.53.29%E2%80%AFPM.png Apply Text describing overcoming fear of carbs and insulin, sharing success in managing blood sugar levels through dietary changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d3cdfc45-97fa-40c1-b567-f2ad1bff0579/Screenshot+2025-09-05+at+10.53.48%E2%80%AFPM.png Apply Close-up of a handwritten note discussing weight loss, measuring success with a scale, and stress management. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4cefeb21-4537-49c8-a2c5-c0d80a720a54/Screenshot+2025-09-05+at+10.54.01%E2%80%AFPM.png Apply Text on a graphic highlighting a diet success story, mentioning lowering blood sugar by 73 and 160 points and still eating carbs while taking 4 metformin pills. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bb0d7ec7-479a-41df-80cc-262faec83c71/Screenshot+2025-09-05+at+10.54.40%E2%80%AFPM.png Apply Text stating blood sugar levels haven't spiked after meals for weeks and are being monitored at 120s to 130s. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00b57ae8-5b81-4359-bc2c-873c1b1cecaa/Screenshot+2025-09-05+at+10.56.08%E2%80%AFPM.png Apply A page of text discussing personal experience with the Pohlman Method and Isaac working together to support individual needs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4f169e7-bfec-4aa2-a365-2e5bc724f3c3/Screenshot+2025-09-05+at+10.56.54%E2%80%AFPM.png Apply Screen capture of a text message discussing daily habits, sleep, and a health goal, with an update on waking up to a resting heart rate of 93 beats per minute. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c962bfe1-4cef-46b2-9152-1a78d314d96f/Screenshot+2025-09-05+at+10.57.08%E2%80%AFPM.png Apply Text showing a person celebrating weight loss, stating they lost 13 pounds over three months after struggling to lose even one pound over five years. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fdccbcd6-4255-4eac-8bc8-1c472153ce60/Screenshot+2025-09-05+at+10.57.41%E2%80%AFPM.png Apply A black background with white text sharing a personal health progress update about blood alcohol content dropping from 13.8 to 6.7, and improvements in energy, appetite, digestion, sleep, and pain, along with increased strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/29fb91a5-14ef-474e-8fe9-71e5b3870c3e/Screenshot+2025-09-05+at+10.58.04%E2%80%AFPM.png Apply Text discussing feeling more energetic, alert, and less sleepy, with blood sugar trending down, weight losing, and no signs of asthma. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e88e0c58-070b-4560-9c81-cf181827a698/Screenshot+2025-09-05+at+10.58.20%E2%80%AFPM.png Apply Self-written note expressing personal feelings about recent positive changes in energy level and weight loss, mentioning a healthy outlook without obsession. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc197628-a879-4eb4-9d19-825356c2e59c/Screenshot+2025-09-05+at+10.58.30%E2%80%AFPM.png Apply Text excerpt discussing experiencing a menstrual cycle for the first time in a long time, feeling hormonal improvement due to thyroid medication, and positive reactions to meeting someone. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c94356bf-bf05-4902-8efa-8696fd51d57d/Screenshot+2025-09-05+at+10.59.32%E2%80%AFPM.png Apply A screenshot of a text message conversation where someone tells Isaac that their A1C was 5.4, which is lower than it has been in years. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3affb06a-fbcd-4b50-acd8-23d0b24ac50a/Screenshot+2025-09-05+at+10.59.47%E2%80%AFPM.png Apply Screenshot of an email message from May 23rd discussing an A1C blood test result improvement to 6.8 from 10.2, mentioning other labs are fine, and planning to talk next week. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f818df0f-65b4-48c2-ad63-3526e5dab7c9/Screenshot+2025-09-05+at+11.00.01%E2%80%AFPM.png Apply A screenshot of a text message or digital note on a black background with white text discussing a positive week, reduced cravings for sweets, and a successful night of binge eating recovery. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26094db-a5ac-4367-99f5-d95112f6799e/Screenshot+2025-09-05+at+11.00.14%E2%80%AFPM.png Apply Text about weight loss, better sleep, and blood pressure regulation. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3f9d334a-9c13-433b-b8bf-2217a0d64d0d/Screenshot+2025-09-05+at+11.00.30%E2%80%AFPM.png Apply A screenshot of a handwritten thank you note expressing appreciation and mentioning the value received. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/12a73eb3-4e6b-4d34-a9ae-4db27aecdca3/Screenshot+2025-09-05+at+11.01.11%E2%80%AFPM.png Apply Text message expressing positive feelings about low carb diets and fasting, mentioning improved well-being, reduced stress, increased hunger in the morning, and feeling more stable and energized throughout the day. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00bc1ba5-5935-4870-8cb2-b57d386926ae/Screenshot+2025-09-05+at+11.02.11%E2%80%AFPM.png Apply A text post sharing personal experience at Puerto Rico, mentioning being at PR for a week, feeling energized, eating beans and rice, walking at the Ritz, relaxing with a friend, and questioning if moving to Puerto Rico is a good idea. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ea3faed6-dd67-43de-bf9f-cf993de81f47/Screenshot+2025-09-05+at+11.02.30%E2%80%AFPM.png Apply A sign indicating blood sugar levels in the morning, showing a decrease from 105 to 85. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ff3f54d-f41d-430c-899c-3a3a2c74c091/Screenshot+2025-09-05+at+11.03.00%E2%80%AFPM.png Apply Screenshot of an email with text discussing water retention, swelling, eating behavior, green juice, electrolytes, sleep, and coffee. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a71d1302-3bf9-4d3f-b3ed-8813511cea92/Screenshot+2025-09-05+at+11.05.50%E2%80%AFPM.png Apply Screenshot of a text message or review praising a health and weight loss approach, mentioning a 30-pound weight loss, balanced blood sugar, and recommendation to work with Isaac 100%. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0e57ba58-65de-4506-8c41-5890d3bae958/Screenshot+2025-09-05+at+11.06.05%E2%80%AFPM.png Apply Screenshot of a positive health and wellness message about feeling better, having more energy, improved sleep, confidence, and guidance for progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a45b7672-84ff-4639-a885-c399b664dd7f/Screenshot+2025-09-05+at+11.06.54%E2%80%AFPM.png Apply Text-based content discussing improvements in sleep, energy, digestion, and blood sugar levels through diet and exercise. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5fd09a63-afd2-4b7f-b9e4-7ee6e46503e0/Screenshot+2025-09-05+at+11.07.59%E2%80%AFPM.png Apply Screenshot of an email showing someone named Isaac sharing good news about their blood glucose and insulin levels after fasting. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b81b0022-e132-4439-b5a3-4ab761bb4250/Screenshot+2025-09-05+at+11.08.50%E2%80%AFPM.png Apply A testimonial message about blood sugar levels, energy, hunger, and exercise benefits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/377448be-05dd-4365-af30-da5a8fdcb1f5/Screenshot+2025-09-05+at+11.09.03%E2%80%AFPM.png Apply Text box with a message about feeling great after low carb diets and fasting, mentioning reduced stress, improved eating habits, and increased energy throughout the day. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3c8505ba-2b6f-47eb-9b94-d1274016b845/Screenshot+2025-09-05+at+11.09.52%E2%80%AFPM.png Apply Text message about health benefits of managing blood sugar, cholesterol, and A1C levels for better energy and habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1da05dd2-e383-4267-930f-64c231346fbb/Screenshot+2025-09-05+at+11.10.07%E2%80%AFPM.png Apply A medical report displaying abnormal blood glucose levels, with an average glucose of 165 mg/dL and 138 mg/dL for two different measures. The report shows that most of the time, blood sugar levels are within the normal range, with smaller percentages indicating high or very high levels. The overall blood glucose and time-in-range graphs are color-coded to indicate the percentages of time spent in each range. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2521285b-4b5a-4488-82af-3f3411f36267/Screenshot+2025-09-05+at+11.10.57%E2%80%AFPM.png Apply A promotional graphic showing a 21-point decrease in average blood sugar over two months with The Pohlman Method, including a chart comparing pre- and post-treatment glucose levels, with a downward arrow indicating improvement. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/83f193da-30fd-4611-9265-36ec31993b75/Screenshot+2025-09-05+at+11.11.10%E2%80%AFPM.png Apply Text quote about having more energy and feeling happy, mentioning getting out of the house, good moods, and noticing a positive change after a few days. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/301187cd-0a55-4bbf-844c-388f2290581c/Screenshot+2025-09-05+at+11.12.06%E2%80%AFPM.png Apply Text describing a medical test result for Hemoglobin A1c showing an improvement from 5.6% to 5.1%, indicating better blood sugar control. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/96762afd-cfb5-4d2c-87f3-d1070395188c/Screenshot+2025-09-05+at+11.12.48%E2%80%AFPM.png Apply Text message about improved insulin sensitivity, feeling more stable, no longer worried about dialysis, celebrating eating fruit and potatoes, feeling stress released, and appreciating simple health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c501b33f-6382-44a7-ba79-8bbc1efcdbb7/Screenshot+2025-09-05+at+11.13.16%E2%80%AFPM.png Apply A screenshot of a text post about improving health and well-being by stopping thyroid medication, enhancing energy, reducing inflammation, and improving diet. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7d67d606-9f58-4751-a1be-f353e5d83368/Screenshot+2025-09-05+at+11.15.02%E2%80%AFPM.png Apply A text message conversation describing a patient having a blood test with a blood alcohol content of 5.2. The message expresses excitement and humor about the results, thanking the doctor for the information, and mentioning the doctor wanted the patient's info. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eeaa4159-2baa-4a8b-b8fc-0a3492d5d818/Screenshot+2025-09-05+at+11.16.16%E2%80%AFPM.png Apply Text message expressing joy over a week without sugar and stable blood sugar levels, with celebration emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36a84da7-2754-48a2-9ae7-af694dcca82e/Screenshot+2025-09-05+at+11.17.10%E2%80%AFPM.png Apply Screenshot of a messaging app showing a message that says, "I had my lowest BS reading ever this evening of 6.9" with a smiling emoji, timestamped 4:59 AM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bdc2a218-ce74-4833-8610-8dbcaf0d9f87/Screenshot+2025-09-05+at+11.17.19%E2%80%AFPM.png Apply Text block discussing improvements in blood sugar readings and reduced stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7159596c-cdbb-4560-89bc-221b03a4f466/Screenshot+2025-09-05+at+11.18.02%E2%80%AFPM.png Apply Quote by Leella about health benefits of eating breakfast early and exercising, noting her blood sugar dropped, energy improved, and hunger decreased. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/398791eb-42cb-47c9-8015-61c5aa972be3/Screenshot+2025-09-05+at+11.20.07%E2%80%AFPM.png Apply Text discussing managing symptoms, CGM, and BG stability. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9fb18049-d6d2-4983-99cc-724f04e95f74/Screenshot+2025-09-05+at+11.26.32%E2%80%AFPM.png Apply A testimonial from a person discussing how their blood sugar levels have improved and dropped by more than 50 points, feeling healthier, and expressing gratitude for the support received. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9b55cecb-4cd0-4985-b20e-8f93328421cd/Screenshot+2025-09-05+at+11.27.07%E2%80%AFPM.png Apply Text excerpt of a personal reflection about health, energy, and mental well-being. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25e19516-4bd0-459d-b178-423f417257ba/Screenshot+2025-09-05+at+11.27.58%E2%80%AFPM.png Apply Quote about parenting and health, emphasizing the importance of a nutrient-dense, holistic diet for children and support for insulin resistant issues. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b216b3a9-6c65-4791-b722-adc10c2a37c2/start.png Apply A screenshot of a person’s speech or written statement discussing their health, blood sugar levels, medication, diet, and energy levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ee80361-0b62-41ed-bb3c-83cd86f7d72e/The+Pohlman+Institute-Logo-42.png https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759928516-EW4Q3NTFFPBPRLR793FI/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Esther.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759927803-XTQMG8BZ2KCPB3WED23V/The+Balanced+Blood+Sugar+Roadmap+Client+Testimonial+Balkis.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926319-ONOTIZREVHF9YLLQA7BY/Jan%27s+Incredible+Transformation+-+Losing+Weight+and+Lowering+Blood+Sugar+by+100+Points%21.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759922818-W8WC75V9B7W85W4Y0KHO/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Haley.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921960-A8Z8I8FGTHON4CVU7SWI/Lizzie%27s+Inspiring+Story+of+Overcoming+Miscarriage%2C+Regulating+Blood+Sugar%2C+and+Shedding+10+lbs%21.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921355-7O7IN1G6TEGWBWYL2OTY/Kevin%27s+Inspiring+Balanced+Blood+Sugar+Roadmap+Testimonial.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759913102-MYH3IOXHP884BNZUMWPI/he+Balanced+Blood+Sugar+Roadmap+Testimonial+Terri.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759914667-JI918ENZ49GFUZMXQP22/Kory%27s+Secret+to+Lowering+Blood+Sugar+%26+Boosting+Energy.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759920240-LEHLRA2ROE46TBSB4RQ5/How+Tim+lowered+his+blood+sugar+by+200+points+without+cutting+out+carbs.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759916596-VST6NBSIW2VB56HGSEII/Kelsey%27s+Unconventional+Journey+to+Reverse+Pre-Diabetes+and+Conceive+with+Carbs%21.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759914672-BQU4Y6L4164MUJ4ZUES7/Lower+Blood+Sugar%2C+Reduce+Stress%2C+Boost+Energy+While+Eating+Carbs.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759918650-ZSS8LS120XCQXWPNFGCI/How+Hannah+transformed+her+health+with+the+Balanced+Blood+Sugar+Roadmap.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755540051600-R91PL7R4GTHNT3A2UH6S/Copy+of+Untitled+%282%29.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755541348864-12PQC5K0Z5RXZAQVFVLU/Copy+of+Copy+of+Untitled.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755541838708-GAV5KZ9CAHRO2WUY1ZEO/Copy+of+Copy+of+Copy+of+Untitled.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755543008198-R7BQ2NFBW5T70X1KTK2Z/Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755543615164-5CHLV6187V6C927QEW6C/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Apply https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1755544494791-ZZ8WSHEA32B92MEZ099C/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Untitled.png Apply https://www.thepohlmaninstitute.com/application daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ee80361-0b62-41ed-bb3c-83cd86f7d72e/The+Pohlman+Institute-Logo-42.png https://www.thepohlmaninstitute.com/testimonial-call daily 0.75 2025-12-03 https://www.thepohlmaninstitute.com/tpm-application daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d2a4425e-6084-41d7-a9d6-a8c0191e90a3/IMG_0297+2.jpg TPM Application Screenshot of a text message conversation discussing a person’s blood sugar levels and diabetes management. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61364f45-1afc-4a21-8a78-a21670bd0a60/Screenshot%2B2024-07-28%2Bat%2B9.10.20%E2%80%AFPM.png TPM Application A screenshot of a message written in white text on a black background, discussing feeling amazing and blood sugar stabilization. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg TPM Application Text message saying: Hi Isaac, I got bloodwork done with my midwife and my A1C came down from a 5.8 to 5.3 since working with you just thought I’d share the good news. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg TPM Application Screenshot of a text message indicating the sender feels hungry after noticing hunger signals for a few days, expressing gratitude. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/708d1edf-6b3d-40d7-b9af-dc025ecd28a1/IMG_0329.jpg TPM Application A screenshot of a glucose monitoring app showing a 3-day glucose summary with an average glucose of 138 mg/dL and 92% in range, along with a message sharing encouraging results. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/26b72cb9-8780-4631-a9b6-55d43ed3276c/IMG_0419.jpg TPM Application Text message discussing improved health metrics, including blood sugar, energy, and strength, due to lifestyle changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9daf2e97-c35d-4715-8516-02d7ab85e2de/IMG_0303.jpg TPM Application Screenshot of a text message praising Isaac for his advice on meal planning and health management, reporting improvements in anxiety, blood sugar stability, and energy levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png TPM Application Text expressing improvement in mood and stress management through exercise and self-care, with gratitude for support received. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6baa661-058d-4879-b34a-77532d1f8d56/Screenshot%2B2024-07-28%2Bat%2B9.11.14%E2%80%AFPM.png TPM Application Screenshot of a text message discussing health improvements, including reduced bloating, blood sugar levels, and fasting insulin after participating in a coaching program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1948bfb5-64dd-4f0c-b28f-80af63c0494e/Screenshot+2024-10-07+at+9.40.31%E2%80%AFAM.JPEG TPM Application Close-up of a digital document showing a typed message discussing a week, blood sugars, and celebration with a cake emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0423fa94-17f1-4c30-81a8-f15e3061e850/Screenshot+2024-08-17+at+4.32.14%E2%80%AFPM.jpg TPM Application Screenshot of a person discussing trends in their fasting blood sugar levels, mentioning a decrease to 90 mg/dl after eating cod and asparagus. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7806855b-3ad5-46b5-a829-f26c97a37e56/Screenshot+2025-09-05+at+10.33.20%E2%80%AFPM.png TPM Application An email screenshot showing a message from someone named Isaac, sharing health update about blood glucose and insulin levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/84b6e5b0-a77c-4a23-a75b-1c6bf437f1b3/Screenshot+2025-09-05+at+10.34.10%E2%80%AFPM.png TPM Application Screenshotted message sharing a personal health update, mentioning heart rate measurements and emotional happiness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0a982565-f231-4cf2-b22e-a31186e3b495/Screenshot+2025-09-05+at+10.34.35%E2%80%AFPM.png TPM Application Text message sharing improved health, energy, and reduced anxiety after long-term thyroid issues and inflammation. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/35acb63c-95b8-4419-9d54-aadd589431f4/Screenshot+2025-09-05+at+10.37.33%E2%80%AFPM.png TPM Application Screenshot of a thank you message sent via email or text, expressing gratitude for the program and support from practitioners, and mentioning the positive impact on the client. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2afb4cff-94a2-4267-87f1-a41b5b790b9e/Screenshot+2025-09-05+at+10.38.29%E2%80%AFPM.png TPM Application Screenshot of a written message expressing gratitude after delivering a successful presentation in front of 40 people, mentioning feeling nervous but doing well, and thanking Isaac and Demi for their support. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6b42078-eb89-4966-b652-fb12b63f4cd2/Screenshot+2025-09-05+at+10.39.23%E2%80%AFPM.png TPM Application Text saying, "My fasting has been around 100 every morning for the last week+ which is very exciting to me lol." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e1031f88-d597-468d-a4c9-118c08e15967/Screenshot+2025-09-05+at+10.40.24%E2%80%AFPM.png TPM Application A close-up of a text message discussing blood sugar level improvements and reduced stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/721f0156-7989-45fb-8c25-299a05959621/Screenshot+2025-09-05+at+10.41.53%E2%80%AFPM.png TPM Application Text message about improved insulin sensitivity and feeling healthier after dietary changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fe883a48-1357-47ad-8058-11922f1a6775/Screenshot+2025-09-05+at+10.43.14%E2%80%AFPM.png TPM Application Text excerpt discussing increased energy, better mood, and feeling happy after staying at home. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc0cad2c-c1d4-4dc6-b6d8-f71066a29527/Screenshot+2025-09-05+at+10.43.49%E2%80%AFPM.png TPM Application Text stating: 'My blood sugar is dropping below 100 before my afternoons and evenings for the first time and that's while eating more starchy carbs like potatoes' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d18e7630-2ccc-4e10-893f-810ce463069f/Screenshot+2025-09-05+at+10.44.00%E2%80%AFPM.png TPM Application A text box with a message about managing symptoms and improving blood glucose stability. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4749512-ea9f-49ff-a687-8816af4842a8/Screenshot+2025-09-05+at+10.44.14%E2%80%AFPM.png TPM Application A digital display shows two blood sugar readings titled 'Morning Blood Sugar.' The first reading is 122, and the second reading, indicated with a downward arrow, is 97. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25c3cc04-4f32-4abf-9d07-4775c7e86c21/Screenshot+2025-09-05+at+10.46.45%E2%80%AFPM.png TPM Application A digital screenshot displaying a wellness or health program feedback form with two questions and answers. The first answer discusses improved blood sugar levels, increased energy, and overall happiness. The second answer encourages investment in health and happiness, expressing gratitude for the program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3eceb23c-6a1d-4da2-a56e-f00676aa5ca6/Screenshot+2025-09-05+at+10.47.42%E2%80%AFPM.png TPM Application Email screenshot showing a message from Ben to Isaac regarding blood sugar levels and a recent A1C test result. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/544ba91b-ba7e-4a03-8d14-615d78d66faa/Screenshot+2025-09-05+at+10.47.51%E2%80%AFPM.png TPM Application Screen capture of a text message or note about dropping blood sugar levels and increasing energy, happiness, and weight loss. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/000e27f8-9691-481a-a0c1-24436e830abb/Screenshot+2025-09-05+at+10.48.42%E2%80%AFPM.png TPM Application A typed text discussing feelings of increased energy, enjoying family meals, tracking food choices for weight loss, and building healthy habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a82108aa-cc4d-4514-ab90-ed43927b52b2/Screenshot+2025-09-05+at+10.49.00%E2%80%AFPM.png TPM Application Close-up of a sign with two sections, showing fasting blood glucose levels of 133 and 100, against a background of leafless tree branches and gray sky. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2aac6e32-aa24-4483-ab1c-ff444cb90e50/Screenshot+2025-09-05+at+10.50.02%E2%80%AFPM.png TPM Application A screenshot of a personal message discussing improved eating habits, weight loss, and better sleep, highlighting life-changing struggles. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7abd8d6d-85b5-4e8c-a701-113ba43cd13e/Screenshot+2025-09-05+at+10.50.48%E2%80%AFPM.png TPM Application Blood test results indicating hemoglobin A1c level of 9.9% labeled abnormal and HbA1c level of 6.8%. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4faf446-6c18-4f2c-87c5-1e1657190898/Screenshot+2025-09-05+at+10.51.09%E2%80%AFPM.png TPM Application Text stating personal health improvements after quitting alcohol, including reduced blood alcohol content from 13.8 to 6.7, blood sugar leveling in the 120s, and increased strength by about 50%, mentioning benefits like better energy, appetite, digestion, sleep, and reduced pain. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36d4c470-8983-4e61-a63c-9fada32eb67e/Screenshot+2025-09-05+at+10.52.03%E2%80%AFPM.png TPM Application Close-up of text on a white background expressing relief from blood sugar symptoms and anxiety after improved health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0d080c0c-96fb-4471-9067-f83183339c2f/Screenshot+2025-09-05+at+10.52.57%E2%80%AFPM.png TPM Application Text that reads: 'My blood sugars have dropped by over 200 points, I'm having lower blood sugars in the morning, and I've lost at least 20-25 lbs so far!' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d83fbf-8706-4a7b-9245-08b8c5a55dcb/Screenshot+2025-09-05+at+10.53.08%E2%80%AFPM.png TPM Application A text message on a white background discussing the person's success in stopping snack cravings and maintaining blood sugar levels for over four years, mentioning improved well-being and reduced anxiety. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1b647f49-8f04-432b-965b-269569e0afda/Screenshot+2025-09-05+at+10.53.29%E2%80%AFPM.png TPM Application Screenshot of a text message about overcoming fear of carbs and managing blood sugar levels through diet and insulin. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d3cdfc45-97fa-40c1-b567-f2ad1bff0579/Screenshot+2025-09-05+at+10.53.48%E2%80%AFPM.png TPM Application Text about weighing oneself and feeling excited about weight loss, mentioning a 15-pound weight loss, and using activities to manage stress beyond food. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4cefeb21-4537-49c8-a2c5-c0d80a720a54/Screenshot+2025-09-05+at+10.54.01%E2%80%AFPM.png TPM Application Text on a blue background explains that the Pohlman Method lowered a client's fasting blood sugar by 73 points and post-meal blood sugar by 160 points while taking four metformin pills and eating carbs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bb0d7ec7-479a-41df-80cc-262faec83c71/Screenshot+2025-09-05+at+10.54.40%E2%80%AFPM.png TPM Application Text message about blood sugar levels staying in check after meals with glucose levels between 120s and 130s. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00b57ae8-5b81-4359-bc2c-873c1b1cecaa/Screenshot+2025-09-05+at+10.56.08%E2%80%AFPM.png TPM Application A printed quote about experiencing The Pohlman Method, mentioning personal support and individual needs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4f169e7-bfec-4aa2-a365-2e5bc724f3c3/Screenshot+2025-09-05+at+10.56.54%E2%80%AFPM.png TPM Application Screenshot of a text message update to Christina, talking about tracking food, waking up early, and reaching a weight goal of under 100 pounds. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c962bfe1-4cef-46b2-9152-1a78d314d96f/Screenshot+2025-09-05+at+10.57.08%E2%80%AFPM.png TPM Application Text message about losing 13 pounds in three months after five years without losing one pound. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fdccbcd6-4255-4eac-8bc8-1c472153ce60/Screenshot+2025-09-05+at+10.57.41%E2%80%AFPM.png TPM Application Screenshot of a text message describing a person's weight loss and health improvements, mentioning a drop in alcohol from 13.8 to 6.7, blood sugar stabilization, increased energy, better sleep, reduced pain, and increased strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/29fb91a5-14ef-474e-8fe9-71e5b3870c3e/Screenshot+2025-09-05+at+10.58.04%E2%80%AFPM.png TPM Application Text from a personal health update describing increased energy, lowered blood sugar, weight loss, and no asthma symptoms for three weeks. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e88e0c58-070b-4560-9c81-cf181827a698/Screenshot+2025-09-05+at+10.58.20%E2%80%AFPM.png TPM Application A screenshot of a personal message or journal entry about feeling emotionally restored and happy after losing 7 pounds without obsession, and being surprised by it. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc197628-a879-4eb4-9d19-825356c2e59c/Screenshot+2025-09-05+at+10.58.30%E2%80%AFPM.png TPM Application A typed letter or note discussing a woman's first menstrual cycle in a long time, her feelings about her hormones and thyroid medication, and positive emotional experiences related to meeting someone. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c94356bf-bf05-4902-8efa-8696fd51d57d/Screenshot+2025-09-05+at+10.59.32%E2%80%AFPM.png TPM Application A text message informing Isaac that the person's A1C blood sugar level today is 5.4, which is the lowest in years. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3affb06a-fbcd-4b50-acd8-23d0b24ac50a/Screenshot+2025-09-05+at+10.59.47%E2%80%AFPM.png TPM Application Email message from a doctor informing Adriane that her A1C level has dropped to 6.8 from 10.2, with other labs returning normal. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f818df0f-65b4-48c2-ad63-3526e5dab7c9/Screenshot+2025-09-05+at+11.00.01%E2%80%AFPM.png TPM Application A screenshot of text on a black background discussing weekly progress, cravings for sweets, and a successful screen shot of a moment of achievement. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26094db-a5ac-4367-99f5-d95112f6799e/Screenshot+2025-09-05+at+11.00.14%E2%80%AFPM.png TPM Application A screenshot of text discussing weight loss, improved sleep, blood pressure regulation, and normal blood pressure measurements. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3f9d334a-9c13-433b-b8bf-2217a0d64d0d/Screenshot+2025-09-05+at+11.00.30%E2%80%AFPM.png TPM Application A close-up of a printed text message expressing gratitude, appreciation, and confidence, mentioning a $50 value and a discovery call. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/12a73eb3-4e6b-4d34-a9ae-4db27aecdca3/Screenshot+2025-09-05+at+11.01.11%E2%80%AFPM.png TPM Application Text message about positive effects of low carb diets and fasting: feeling great, less stress, not scared to eat, feeling hungry in the morning, full at night, more stability and energy during the day. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00bc1ba5-5935-4870-8cb2-b57d386926ae/Screenshot+2025-09-05+at+11.02.11%E2%80%AFPM.png TPM Application A screenshot of a text post describing a person's experience at a PR meeting, mentioning eating beans and rice, walking at the Ritz, relaxing with a friend, and contemplating moving to Puerto Rico. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ea3faed6-dd67-43de-bf9f-cf993de81f47/Screenshot+2025-09-05+at+11.02.30%E2%80%AFPM.png TPM Application A comparison chart showing blood sugar levels in the morning, with readings of 105 and 85. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ff3f54d-f41d-430c-899c-3a3a2c74c091/Screenshot+2025-09-05+at+11.03.00%E2%80%AFPM.png TPM Application Screenshot of an email or message with text discussing water retention, swelling, behavior changes, and sleep. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a71d1302-3bf9-4d3f-b3ed-8813511cea92/Screenshot+2025-09-05+at+11.05.50%E2%80%AFPM.png TPM Application A text message or review sharing personal success with weight loss, balanced blood sugar, and a healthy approach, mentioning working with Isaac. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0e57ba58-65de-4506-8c41-5890d3bae958/Screenshot+2025-09-05+at+11.06.05%E2%80%AFPM.png TPM Application Screenshot of a text message expressing feelings of improved health and confidence, gratitude for guidance and progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a45b7672-84ff-4639-a885-c399b664dd7f/Screenshot+2025-09-05+at+11.06.54%E2%80%AFPM.png TPM Application A text paragraph discussing improved sleep, energy, digestion, and blood sugar management through diet and exercise. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5fd09a63-afd2-4b7f-b9e4-7ee6e46503e0/Screenshot+2025-09-05+at+11.07.59%E2%80%AFPM.png TPM Application Screenshot of an email from someone sharing good news about their blood glucose and insulin levels, sent at 6:35 AM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b81b0022-e132-4439-b5a3-4ab761bb4250/Screenshot+2025-09-05+at+11.08.50%E2%80%AFPM.png TPM Application Text message describing improved blood sugar levels, increased energy, decreased hunger, and positive effects of eating breakfast early and exercising. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/377448be-05dd-4365-af30-da5a8fdcb1f5/Screenshot+2025-09-05+at+11.09.03%E2%80%AFPM.png TPM Application Motivational quote about achieving well-being through low-carb diets and fasting, expressing feelings of reduced stress, increased hunger satisfaction, stability, and energy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3c8505ba-2b6f-47eb-9b94-d1274016b845/Screenshot+2025-09-05+at+11.09.52%E2%80%AFPM.png TPM Application Text message discussing benefits of health habits and positive health indicators. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1da05dd2-e383-4267-930f-64c231346fbb/Screenshot+2025-09-05+at+11.10.07%E2%80%AFPM.png TPM Application Image showing blood glucose statistics, including an average glucose level of 165 mg/dL, and a lower, second set indicating 138 mg/dL with 92% in range. The first chart shows time in range with 55% in range, 41% high, and 3% very high. The second chart shows 92% in range, 6% high, and less than 1% very high. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2521285b-4b5a-4488-82af-3f3411f36267/Screenshot+2025-09-05+at+11.10.57%E2%80%AFPM.png TPM Application Comparison of blood glucose levels before and after two months of using The Pohlman Method. The top shows a blood glucose reading of 161 mg/dL, with 50% in range, after two months, and the bottom shows a decreased reading of 140 mg/dL, with 76% in range. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/83f193da-30fd-4611-9265-36ec31993b75/Screenshot+2025-09-05+at+11.11.10%E2%80%AFPM.png TPM Application Text excerpt discussing having more energy, feeling happy, and improved mood. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/301187cd-0a55-4bbf-844c-388f2290581c/Screenshot+2025-09-05+at+11.12.06%E2%80%AFPM.png TPM Application A social media post showing a before and after health test. The top part has text explaining the client was near pre-diabetes but improved through nutrition, with a result of 5.6% for Hemoglobin A1c. The bottom part displays the new test result of 5.1%. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/96762afd-cfb5-4d2c-87f3-d1070395188c/Screenshot+2025-09-05+at+11.12.48%E2%80%AFPM.png TPM Application Screenshot of a text message about the positive effects of improved insulin sensitivity and healthy eating habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c501b33f-6382-44a7-ba79-8bbc1efcdbb7/Screenshot+2025-09-05+at+11.13.16%E2%80%AFPM.png TPM Application A digital text message sharing a personal story about improving energy and health through dietary changes, including overcoming hypothyroidism and managing inflammation, with an optimistic tone about wellness and food relationships. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7d67d606-9f58-4751-a1be-f353e5d83368/Screenshot+2025-09-05+at+11.15.02%E2%80%AFPM.png TPM Application A text message conversation expressing excitement over a blood test result showing an A1c of 5.2, with a laughing emoji and gratitude toward the doctor. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eeaa4159-2baa-4a8b-b8fc-0a3492d5d818/Screenshot+2025-09-05+at+11.16.16%E2%80%AFPM.png TPM Application Text message celebrating a week of no blood sugar lows and good blood sugar levels, with emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36a84da7-2754-48a2-9ae7-af694dcca82e/Screenshot+2025-09-05+at+11.17.10%E2%80%AFPM.png TPM Application Screenshot of a message stating, 'I had my lowest BS reading ever this evening of 6.9' with a smiley face emoji, sent at 4:59 AM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bdc2a218-ce74-4833-8610-8dbcaf0d9f87/Screenshot+2025-09-05+at+11.17.19%E2%80%AFPM.png TPM Application Text message discussing improvements in blood sugar readings and lifestyle changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7159596c-cdbb-4560-89bc-221b03a4f466/Screenshot+2025-09-05+at+11.18.02%E2%80%AFPM.png TPM Application Quote from Leella about her health improvements due to lowered blood sugar, increased energy, better appetite control, and successful breakfast eating and exercise routine. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/398791eb-42cb-47c9-8015-61c5aa972be3/Screenshot+2025-09-05+at+11.20.07%E2%80%AFPM.png TPM Application Text discussing mental health and blood glucose stability, expressing gratitude for decreased fear of low blood sugar episodes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9fb18049-d6d2-4983-99cc-724f04e95f74/Screenshot+2025-09-05+at+11.26.32%E2%80%AFPM.png TPM Application Text about blood sugar levels, weight management, and health improvements after diagnosis and treatment. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9b55cecb-4cd0-4985-b20e-8f93328421cd/Screenshot+2025-09-05+at+11.27.07%E2%80%AFPM.png TPM Application A quote about overcoming health issues, feeling energized, and improving mental and physical health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25e19516-4bd0-459d-b178-423f417257ba/Screenshot+2025-09-05+at+11.27.58%E2%80%AFPM.png TPM Application A text excerpt discussing parenting, weight loss, insulin resistance, and holistic approaches to health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b216b3a9-6c65-4791-b722-adc10c2a37c2/start.png TPM Application A screenshot of a person's handwritten notes discussing health improvements, including stabilized blood sugar at 86%, cessation of certain medications, incorporation of carbs, increased muscle mass, more energy, and reduced tiredness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ee80361-0b62-41ed-bb3c-83cd86f7d72e/The+Pohlman+Institute-Logo-42.png https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759928516-EW4Q3NTFFPBPRLR793FI/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Esther.png TPM Application https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759927803-XTQMG8BZ2KCPB3WED23V/The+Balanced+Blood+Sugar+Roadmap+Client+Testimonial+Balkis.png TPM Application https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926319-ONOTIZREVHF9YLLQA7BY/Jan%27s+Incredible+Transformation+-+Losing+Weight+and+Lowering+Blood+Sugar+by+100+Points%21.png TPM Application https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759922818-W8WC75V9B7W85W4Y0KHO/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Haley.png TPM Application https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921960-A8Z8I8FGTHON4CVU7SWI/Lizzie%27s+Inspiring+Story+of+Overcoming+Miscarriage%2C+Regulating+Blood+Sugar%2C+and+Shedding+10+lbs%21.png TPM Application https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921355-7O7IN1G6TEGWBWYL2OTY/Kevin%27s+Inspiring+Balanced+Blood+Sugar+Roadmap+Testimonial.png TPM Application https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759913102-MYH3IOXHP884BNZUMWPI/he+Balanced+Blood+Sugar+Roadmap+Testimonial+Terri.png TPM Application https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759914667-JI918ENZ49GFUZMXQP22/Kory%27s+Secret+to+Lowering+Blood+Sugar+%26+Boosting+Energy.png TPM Application https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759920240-LEHLRA2ROE46TBSB4RQ5/How+Tim+lowered+his+blood+sugar+by+200+points+without+cutting+out+carbs.png TPM Application 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Just wanted to let you know that I spoke with my diabetes educator today. My HbA1c was 10.2 in January. Today it was 7.7. It's moving in the right direction. Thank you for your help.' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61364f45-1afc-4a21-8a78-a21670bd0a60/Screenshot%2B2024-07-28%2Bat%2B9.10.20%E2%80%AFPM.png Free Training Video Text message on a dark background expressing excitement and gratitude for health improvements, mentioning blood sugar stabilization and feeling calmer. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg Free Training Video Text message discussing bloodwork and A1C levels, with celebratory emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg Free Training Video Text message expressing excitement about noticing hunger signals and feeling genuinely hungry for the first time, with laughing and thankful emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/708d1edf-6b3d-40d7-b9af-dc025ecd28a1/IMG_0329.jpg Free Training Video Screen displaying a glucose monitor summary with an average glucose level of 138 mg/dL, 92% of time in range, and a message from a user sharing positive coaching results during high-stress times. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/26b72cb9-8780-4631-a9b6-55d43ed3276c/IMG_0419.jpg Free Training Video Text message about health improvements, mentioning drop in alcohol levels, blood sugar, and increased strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9daf2e97-c35d-4715-8516-02d7ab85e2de/IMG_0303.jpg Free Training Video Screenshot of a text message discussing personal health progress, including mentions of programs, anxiety, blood sugar, energy levels, and looking forward to continued improvements. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png Free Training Video A text message expressing gratitude and sharing improved feelings due to stress management and exercise. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6baa661-058d-4879-b34a-77532d1f8d56/Screenshot%2B2024-07-28%2Bat%2B9.11.14%E2%80%AFPM.png Free Training Video A close-up of a text message expressing health improvements and positive results from a coaching program, including weight loss, better blood sugar levels, and reduced insulin needs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1948bfb5-64dd-4f0c-b28f-80af63c0494e/Screenshot+2024-10-07+at+9.40.31%E2%80%AFAM.JPEG Free Training Video Text message bubble discussing Isaac's week, blood sugar levels, and celebrations. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0423fa94-17f1-4c30-81a8-f15e3061e850/Screenshot+2024-08-17+at+4.32.14%E2%80%AFPM.jpg Free Training Video Text discussing a downward trend in blood sugar levels, mentioning a fasting blood sugar of 90 mg/dL and a previous reading over 110 mg/dL, attributed to dinner of cod and asparagus. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7806855b-3ad5-46b5-a829-f26c97a37e56/Screenshot+2025-09-05+at+10.33.20%E2%80%AFPM.png Free Training Video Screenshot of an email with a message about blood glucose and insulin levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/84b6e5b0-a77c-4a23-a75b-1c6bf437f1b3/Screenshot+2025-09-05+at+10.34.10%E2%80%AFPM.png Free Training Video Screenshot of a text message sharing blood pressure readings and positive feelings about supplement use. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0a982565-f231-4cf2-b22e-a31186e3b495/Screenshot+2025-09-05+at+10.34.35%E2%80%AFPM.png Free Training Video A text conversation sharing positive health and energy improvements after avoiding thyroid medication and inflammation. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/35acb63c-95b8-4419-9d54-aadd589431f4/Screenshot+2025-09-05+at+10.37.33%E2%80%AFPM.png Free Training Video Screenshot of a thank you message in an email, with some text redacted. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2afb4cff-94a2-4267-87f1-a41b5b790b9e/Screenshot+2025-09-05+at+10.38.29%E2%80%AFPM.png Free Training Video Screenshot of a typed message expressing gratitude for support during a work presentation, mentioning feeling nervous but doing well and receiving compliments. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6b42078-eb89-4966-b652-fb12b63f4cd2/Screenshot+2025-09-05+at+10.39.23%E2%80%AFPM.png Free Training Video Text message stating, "My fasting has been around 100 every morning for the last week+ which is very exciting to me lol." 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https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc0cad2c-c1d4-4dc6-b6d8-f71066a29527/Screenshot+2025-09-05+at+10.43.49%E2%80%AFPM.png Free Training Video Text on a digital screen discussing blood sugar and diet https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d18e7630-2ccc-4e10-893f-810ce463069f/Screenshot+2025-09-05+at+10.44.00%E2%80%AFPM.png Free Training Video Text excerpt discussing how managing symptoms rather than CGM numbers reduces fear of lows and promotes blood glucose stability. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4749512-ea9f-49ff-a687-8816af4842a8/Screenshot+2025-09-05+at+10.44.14%E2%80%AFPM.png Free Training Video A chart showing morning blood sugar levels with two readings: 122 and 97, separated by a blue downward arrow. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25c3cc04-4f32-4abf-9d07-4775c7e86c21/Screenshot+2025-09-05+at+10.46.45%E2%80%AFPM.png Free Training Video Screenshot of a health and wellness feedback or testimonial discussing improved blood sugar levels, increased energy, happiness, and encouraging others to invest in their health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3eceb23c-6a1d-4da2-a56e-f00676aa5ca6/Screenshot+2025-09-05+at+10.47.42%E2%80%AFPM.png Free Training Video Screenshot of an email from Ben to Isaac, dated June 17, discussing blood sugar numbers and a recent A1C test result. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/544ba91b-ba7e-4a03-8d14-615d78d66faa/Screenshot+2025-09-05+at+10.47.51%E2%80%AFPM.png Free Training Video A person’s handwritten note describing how dropping blood sugar levels from the mid 250s to the 80s-90s in the morning has increased energy, happiness, and weight loss. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/000e27f8-9691-481a-a0c1-24436e830abb/Screenshot+2025-09-05+at+10.48.42%E2%80%AFPM.png Free Training Video A paragraph of text discussing feelings of increased energy, improved sleep, and healthy habits related to food choices and exercise. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a82108aa-cc4d-4514-ab90-ed43927b52b2/Screenshot+2025-09-05+at+10.49.00%E2%80%AFPM.png Free Training Video Comparison of two fasting blood glucose levels with the top reading at 133 and the bottom at 100, against a background of tree branches. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2aac6e32-aa24-4483-ab1c-ff444cb90e50/Screenshot+2025-09-05+at+10.50.02%E2%80%AFPM.png Free Training Video A person sharing a personal story about reducing nighttime eating, losing 9 pounds over two months, and feeling better after stopping blood sugar checks. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7abd8d6d-85b5-4e8c-a701-113ba43cd13e/Screenshot+2025-09-05+at+10.50.48%E2%80%AFPM.png Free Training Video Laboratory report showing abnormal hemoglobin A1c level at 9.9%, which is above the normal range of 4.1 to 5.6%. Additionally, a blood test result displaying HbA1c at 6.8%. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4faf446-6c18-4f2c-87c5-1e1657190898/Screenshot+2025-09-05+at+10.51.09%E2%80%AFPM.png Free Training Video A text message highlighting health improvements from lowering alcohol consumption, including reduced blood sugar and increased strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36d4c470-8983-4e61-a63c-9fada32eb67e/Screenshot+2025-09-05+at+10.52.03%E2%80%AFPM.png Free Training Video Text discussing the disappearance of blood sugar symptoms such as headaches, brain fog, blurry vision, and lightheadedness, and how it has reduced anxiety related to eating. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0d080c0c-96fb-4471-9067-f83183339c2f/Screenshot+2025-09-05+at+10.52.57%E2%80%AFPM.png Free Training Video Text message about blood sugar levels and weight loss progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d83fbf-8706-4a7b-9245-08b8c5a55dcb/Screenshot+2025-09-05+at+10.53.08%E2%80%AFPM.png Free Training Video A screenshot of a personal message about stopping snack habits and managing blood sugar, expressing happiness and improved health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1b647f49-8f04-432b-965b-269569e0afda/Screenshot+2025-09-05+at+10.53.29%E2%80%AFPM.png Free Training Video Screenshot of a text message about overcoming fear of carbs and managing blood sugar through diet changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d3cdfc45-97fa-40c1-b567-f2ad1bff0579/Screenshot+2025-09-05+at+10.53.48%E2%80%AFPM.png Free Training Video A close-up of a piece of paper with handwritten or printed text about weighing oneself on a scale, feeling excited about a lower number, and discussing changes in weight management activities. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4cefeb21-4537-49c8-a2c5-c0d80a720a54/Screenshot+2025-09-05+at+10.54.01%E2%80%AFPM.png Free Training Video Text-based graphic emphasizing a success story about lowering blood sugar through the Pohlman Method, despite taking four metformin pills and still consuming carbohydrates. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bb0d7ec7-479a-41df-80cc-262faec83c71/Screenshot+2025-09-05+at+10.54.40%E2%80%AFPM.png Free Training Video Text on a white background indicating blood sugar levels staying in check after meals, around 120s to 130s. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00b57ae8-5b81-4359-bc2c-873c1b1cecaa/Screenshot+2025-09-05+at+10.56.08%E2%80%AFPM.png Free Training Video Text excerpt expressing personal experience with The Pohlman Method and Isaac's supportive approach to individual needs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4f169e7-bfec-4aa2-a365-2e5bc724f3c3/Screenshot+2025-09-05+at+10.56.54%E2%80%AFPM.png Free Training Video A screenshot of a personal message or email from someone updating Christina about their daily activities and health goal, including their sleep and waking time. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c962bfe1-4cef-46b2-9152-1a78d314d96f/Screenshot+2025-09-05+at+10.57.08%E2%80%AFPM.png Free Training Video Text message stating, "I just found out that I dropped 13 lbs over the last 3 months! Before that I couldn't lose even 1 pound for 5 years." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fdccbcd6-4255-4eac-8bc8-1c472153ce60/Screenshot+2025-09-05+at+10.57.41%E2%80%AFPM.png Free Training Video Screenshot of a text message discussing a person's health improvements, including weight loss, blood sugar levels, and strength increase. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/29fb91a5-14ef-474e-8fe9-71e5b3870c3e/Screenshot+2025-09-05+at+10.58.04%E2%80%AFPM.png Free Training Video Text on a white background about improved energy, blood sugar levels, weight trends, and asthma symptoms. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e88e0c58-070b-4560-9c81-cf181827a698/Screenshot+2025-09-05+at+10.58.20%E2%80%AFPM.png Free Training Video A text-based message discussing positive personal progress, including increased energy levels and losing 7 pounds without obsessing over dieting. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc197628-a879-4eb4-9d19-825356c2e59c/Screenshot+2025-09-05+at+10.58.30%E2%80%AFPM.png Free Training Video Text from a letter or note discussing a woman's menstrual cycle, hormone levels, thyroid medication, and positive emotional experiences. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c94356bf-bf05-4902-8efa-8696fd51d57d/Screenshot+2025-09-05+at+10.59.32%E2%80%AFPM.png Free Training Video A text message conversation indicating that Isaac's blood sugar level was 5.4, the lowest in years. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3affb06a-fbcd-4b50-acd8-23d0b24ac50a/Screenshot+2025-09-05+at+10.59.47%E2%80%AFPM.png Free Training Video Screenshot of an email from May 23rd reporting a decrease in A1C to 6.8 with positive lab results. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f818df0f-65b4-48c2-ad63-3526e5dab7c9/Screenshot+2025-09-05+at+11.00.01%E2%80%AFPM.png Free Training Video A screenshot of white text on a black background sharing personal updates about cravings and a good night sleep. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26094db-a5ac-4367-99f5-d95112f6799e/Screenshot+2025-09-05+at+11.00.14%E2%80%AFPM.png Free Training Video A screenshot of a text message or note discussing weight loss, improved sleep, and blood pressure regularity. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3f9d334a-9c13-433b-b8bf-2217a0d64d0d/Screenshot+2025-09-05+at+11.00.30%E2%80%AFPM.png Free Training Video A close-up of a printed text excerpt, expressing appreciation and thoughts about a gift worth $50. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/12a73eb3-4e6b-4d34-a9ae-4db27aecdca3/Screenshot+2025-09-05+at+11.01.11%E2%80%AFPM.png Free Training Video Text message about benefits of low carb diets and fasting, mentioning feeling great, less stress, and increased energy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00bc1ba5-5935-4870-8cb2-b57d386926ae/Screenshot+2025-09-05+at+11.02.11%E2%80%AFPM.png Free Training Video Screenshot of a handwritten or typed personal message discussing a week at PR, eating beans and rice, walking around the Ritz, and considering moving to Puerto Rico. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ea3faed6-dd67-43de-bf9f-cf993de81f47/Screenshot+2025-09-05+at+11.02.30%E2%80%AFPM.png Free Training Video Image showing blood sugar levels, 105 in the morning and 85 after some time. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ff3f54d-f41d-430c-899c-3a3a2c74c091/Screenshot+2025-09-05+at+11.03.00%E2%80%AFPM.png Free Training Video Screenshot of an email with text discussing health habits, water retention, swelling, and sleep. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a71d1302-3bf9-4d3f-b3ed-8813511cea92/Screenshot+2025-09-05+at+11.05.50%E2%80%AFPM.png Free Training Video A screenshot of a personal testimonial about health and weight loss, mentioning losing 30 pounds, managing blood sugar levels, and working with Isaac 100%. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0e57ba58-65de-4506-8c41-5890d3bae958/Screenshot+2025-09-05+at+11.06.05%E2%80%AFPM.png Free Training Video A text message expressing feelings of improved well-being, increased energy, better sleep, confidence, and gratitude for guidance in health and fitness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a45b7672-84ff-4639-a885-c399b664dd7f/Screenshot+2025-09-05+at+11.06.54%E2%80%AFPM.png Free Training Video Text discussing improvements in sleep, energy, digestion, hunger, and blood sugar management through diet and exercise. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5fd09a63-afd2-4b7f-b9e4-7ee6e46503e0/Screenshot+2025-09-05+at+11.07.59%E2%80%AFPM.png Free Training Video Email screenshot showing a message from someone named Isaac at 6:35 AM, sharing good news about blood glucose levels and fasting insulin levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b81b0022-e132-4439-b5a3-4ab761bb4250/Screenshot+2025-09-05+at+11.08.50%E2%80%AFPM.png Free Training Video A screenshot of a text message discussing improved blood sugar levels, increased energy, reduced hunger, and the benefits of eating early and exercising. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/377448be-05dd-4365-af30-da5a8fdcb1f5/Screenshot+2025-09-05+at+11.09.03%E2%80%AFPM.png Free Training Video Screenshot of a message about feeling better after low carb diets and fasting. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3c8505ba-2b6f-47eb-9b94-d1274016b845/Screenshot+2025-09-05+at+11.09.52%E2%80%AFPM.png Free Training Video A person sharing a positive message about health benefits from improved health habits, including mentions of blood sugar, cholesterol, and energy levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1da05dd2-e383-4267-930f-64c231346fbb/Screenshot+2025-09-05+at+11.10.07%E2%80%AFPM.png Free Training Video A chart showing average glucose levels and percentage of time in range. The high chart indicates an average glucose of 165 mg/dL, with 55% in range, 41% high, 3% very high, less than 1% low, and less than 1% very low. The lower chart shows an average glucose of 138 mg/dL, with 92% in range, 6% high, no very high, less than 1% low, and 1% very low, indicating a +10% change since a previous 3-day period. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2521285b-4b5a-4488-82af-3f3411f36267/Screenshot+2025-09-05+at+11.10.57%E2%80%AFPM.png Free Training Video A health progress chart showing blood sugar levels before and after using The Pohlman Method for 2 months. The top section indicates an average glucose level of 161 mg/dL, with 50% in range, and a reduction to 140 mg/dL after 2 months, with 76% in range. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/83f193da-30fd-4611-9265-36ec31993b75/Screenshot+2025-09-05+at+11.11.10%E2%80%AFPM.png Free Training Video Text quote about having more energy and feeling happy, mentioning being outside the house and good moods. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/301187cd-0a55-4bbf-844c-388f2290581c/Screenshot+2025-09-05+at+11.12.06%E2%80%AFPM.png Free Training Video Image showing a testimonial about a client with a hemoglobin A1c level improving from 5.6% to 5.1%. The background is brown, with a black text box at the top stating the client's success with diet and lifestyle changes, a chart with the original result, and an arrow pointing to the improved A1c level. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/96762afd-cfb5-4d2c-87f3-d1070395188c/Screenshot+2025-09-05+at+11.12.48%E2%80%AFPM.png Free Training Video A screenshot of a message about personal health and gratefulness, discussing insulin sensitivity, diet changes, stress release, and feeling healthier. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c501b33f-6382-44a7-ba79-8bbc1efcdbb7/Screenshot+2025-09-05+at+11.13.16%E2%80%AFPM.png Free Training Video Text describing a personal success story about improving energy levels, reducing anxiety, and healing thyroid inflammation through dietary changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7d67d606-9f58-4751-a1be-f353e5d83368/Screenshot+2025-09-05+at+11.15.02%E2%80%AFPM.png Free Training Video A screenshot of a text message expressing excitement about a blood test result, thanking a doctor for sharing information. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eeaa4159-2baa-4a8b-b8fc-0a3492d5d818/Screenshot+2025-09-05+at+11.16.16%E2%80%AFPM.png Free Training Video Text message about a positive week, no sugar lows, blood sugar levels settling. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36a84da7-2754-48a2-9ae7-af694dcca82e/Screenshot+2025-09-05+at+11.17.10%E2%80%AFPM.png Free Training Video A screenshot of a WhatsApp message stating, 'I had my lowest BS reading ever this evening of 6.9' with a smiling emoji, sent at 4:59 AM. 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loss, and feeling better after diagnosis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9b55cecb-4cd0-4985-b20e-8f93328421cd/Screenshot+2025-09-05+at+11.27.07%E2%80%AFPM.png Free Training Video Text excerpt discussing improved energy, mental health, and physical well-being after experiencing low blood sugar and fatigue. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25e19516-4bd0-459d-b178-423f417257ba/Screenshot+2025-09-05+at+11.27.58%E2%80%AFPM.png Free Training Video Quote about the benefits of a holistic and nutrient-dense approach to supporting children with health issues. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b216b3a9-6c65-4791-b722-adc10c2a37c2/start.png Free Training Video A screenshot of a text message discussing blood sugar stabilization, medication adjustments, carbohydrate intake, increased muscle and energy, and reduced fatigue. 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Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d2a4425e-6084-41d7-a9d6-a8c0191e90a3/IMG_0297+2.jpg The Pohlman Method A screenshot of a text message conversation thanking someone for their help in talking with a diabetes educator about blood sugar levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61364f45-1afc-4a21-8a78-a21670bd0a60/Screenshot%2B2024-07-28%2Bat%2B9.10.20%E2%80%AFPM.png The Pohlman Method Text message sharing positive health update, expressing excitement about stabilized blood sugar levels and feeling calmer. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/55e19bd3-5df9-44f9-b904-ae904713854b/Copy%2Bof%2BCopy%2Bof%2BJulie%2BPost%2B%281%29.png The Pohlman Method Screenshot of an email message discussing a positive conversation, health advice, and gratitude, with blacked-out names and a pink heart emoji at the end. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b936f5cc-b2d4-4753-ac4a-a729b1388f27/IMG_9735.jpg The Pohlman Method Smartphone screen displaying a glucose monitor app with a reading of 77 mg/dL in the range, a line graph of glucose levels, and a message about lowered cortisol levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg The Pohlman Method Text message saying: "Hi Isaac, I got bloodwork done with my midwife and my A1C came down from a 5.8 to 5.3 since working with you. Just thought I’d share the good news." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg The Pohlman Method Text message expressing relief about noticing hunger signals, feeling less low blood sugar, and thanking someone. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/708d1edf-6b3d-40d7-b9af-dc025ecd28a1/IMG_0329.jpg The Pohlman Method Screenshot of a glucose monitoring app showing a 3-day glucose summary with an average glucose of 138 mg/dL, and a message sharing encouraging results about managing stress at work and travel. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/26b72cb9-8780-4631-a9b6-55d43ed3276c/IMG_0419.jpg The Pohlman Method Text message discussing health improvements after blood sugar and alcohol reduction. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9daf2e97-c35d-4715-8516-02d7ab85e2de/IMG_0303.jpg The Pohlman Method Screenshot of a text message demonstrating success with diet and health plan, expressing improved mood, stable blood sugar, and increased energy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png The Pohlman Method A text message expressing improved feelings, reduced stress, gratitude, and awareness of self-care benefits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/49253443-20da-4ab9-823b-758954ed11c4/IMG_9771.jpg The Pohlman Method Text message on a smartphone screen sharing appreciation for a book and its positive impact on health and energy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f24cebee-48ce-404b-9bc7-4bfea29bea8d/IMG_0451.jpg The Pohlman Method Screenshot of a text message discussing falling asleep easily and unexpectedly sleeping through the night, surprised because they ate less than normal. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/46ea21b7-fc46-42b7-862f-cf0899bff71d/PNG+image+4.JPEG The Pohlman Method A text box with a positive testimonial about managing stress, blood sugar, and enjoying outdoor breakfast. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f7755659-d944-4b76-9dce-e30897d45390/IMG_9734.jpg The Pohlman Method A smartphone screen displaying a glucose monitor app with a reading of 91 mg/dL, a graph showing blood sugar levels throughout the day, and a message noting glucose is going lower. The message mentions the user and a calming effect on cortisol. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/489ce105-f08e-46e3-b072-6934315406c4/IMG_0452.jpg The Pohlman Method Quote about feeling stable and tolerant of dessert after health issues. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/6039f6aa-2331-4fc8-9f2b-335036f80f5e/IMG_9716%2B2.jpg The Pohlman Method A screenshot of a text message conversation sharing blood glucose summary results from a health app. The message includes encouraging remarks about the results. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/dc19e58c-24e2-4d74-9ec9-7779d423c307/Screenshot%2B2024-08-11%2Bat%2B12.20.38%E2%80%AFPM%2B2.jpg The Pohlman Method Text message conversation about discovering how easy nasal breathing is to implement and feeling more relaxed, with a positive response encouraging continuation. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6baa661-058d-4879-b34a-77532d1f8d56/Screenshot%2B2024-07-28%2Bat%2B9.11.14%E2%80%AFPM.png The Pohlman Method Screenshot of a text message discussing health improvements, including reduced bloating, increased blood sugar control, and weight loss after joining a coaching program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1948bfb5-64dd-4f0c-b28f-80af63c0494e/Screenshot+2024-10-07+at+9.40.31%E2%80%AFAM.JPEG The Pohlman Method Text on screen expressing excitement about a good week, mentioning blood sugar levels and celebrating with a cake emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/8b269f8c-f8ec-4b29-b1bc-a89a0c20d8e9/PNG+image+3.JPEG The Pohlman Method Quote about the helpfulness of guidance and research in understanding and practicing body care, emphasizing the importance of focus and real change. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0423fa94-17f1-4c30-81a8-f15e3061e850/Screenshot+2024-08-17+at+4.32.14%E2%80%AFPM.jpg The Pohlman Method A screenshot of a text message or social media post discussing blood sugar levels and diet. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26d7016-0345-4f9f-b033-bfa343e46e76/Screenshot%2B2024-09-28%2Bat%2B8.36.49_E2_80_AFAM.jpg The Pohlman Method Text message conversation about a morning blood pressure reading under 10 and dinner blood pressure reading under 10, with a smiley face emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d3645d-de9e-4f4a-bf0f-dc22c1024c05/best-diet-for-diabetes-functional-nutrition.jpg https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759928516-EW4Q3NTFFPBPRLR793FI/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Esther.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759927803-XTQMG8BZ2KCPB3WED23V/The+Balanced+Blood+Sugar+Roadmap+Client+Testimonial+Balkis.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926682-QLSA3FNGYIIANT2FFNH9/Hillary%27s+Surprising+Solution+for+Lowering+Blood+Sugar+and+Stress+with+T1D.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926319-ONOTIZREVHF9YLLQA7BY/Jan%27s+Incredible+Transformation+-+Losing+Weight+and+Lowering+Blood+Sugar+by+100+Points%21.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759925104-DC6NF42BIHIU3IQB6032/Brent%27s+Blood+Sugar+Transformation+From+70%25+to+90%25+in+3+Months.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759924556-2E6SVKZPTEFL35KASIWY/The+Secret+to+Matt%27s+Improved+Blood+Sugar+%26+Cholesterol.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759923319-DIP6F6QCQG74MWHPYP0R/How+Rosemary+stabilized+her+blood+sugar+and+mood+with+minerals%21.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759922818-W8WC75V9B7W85W4Y0KHO/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Haley.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921960-A8Z8I8FGTHON4CVU7SWI/Lizzie%27s+Inspiring+Story+of+Overcoming+Miscarriage%2C+Regulating+Blood+Sugar%2C+and+Shedding+10+lbs%21.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759921355-7O7IN1G6TEGWBWYL2OTY/Kevin%27s+Inspiring+Balanced+Blood+Sugar+Roadmap+Testimonial.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759913102-MYH3IOXHP884BNZUMWPI/he+Balanced+Blood+Sugar+Roadmap+Testimonial+Terri.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759912865-ZOT1IQCWGHJ5SBCB33ZI/How+Laurie+lowered+her+blood+sugar+by+170+points+and+lost+30+lbs%21.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759914667-JI918ENZ49GFUZMXQP22/Kory%27s+Secret+to+Lowering+Blood+Sugar+%26+Boosting+Energy.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759920240-LEHLRA2ROE46TBSB4RQ5/How+Tim+lowered+his+blood+sugar+by+200+points+without+cutting+out+carbs.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759916596-VST6NBSIW2VB56HGSEII/Kelsey%27s+Unconventional+Journey+to+Reverse+Pre-Diabetes+and+Conceive+with+Carbs%21.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759916506-56ITKRXIK2RPE3X9G0BF/How+Wendy+lowered+her+blood+sugar+by+eating+MORE+CARBS%21%21.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759917906-CTGTH63OM2TZ4YFITXJE/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Heather.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759914672-BQU4Y6L4164MUJ4ZUES7/Lower+Blood+Sugar%2C+Reduce+Stress%2C+Boost+Energy+While+Eating+Carbs.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759918650-ZSS8LS120XCQXWPNFGCI/How+Hannah+transformed+her+health+with+the+Balanced+Blood+Sugar+Roadmap.png The Pohlman Method https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759919810-QSQOOY2LRQIJ7HC2U3J7/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Gloria.png The Pohlman Method https://www.thepohlmaninstitute.com/masterclasses daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d9fe5701-edd9-4061-9551-5451acc79d8e/Untitled+design+%2840%29.png Masterclasses https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d66cec3e-4327-4ab6-a07f-f3e5b275f72c/circadian+reset.png Masterclasses https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bbb548d6-b915-45ff-83a9-87ada0ead83c/A1c.jpeg Masterclasses https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/daecdc45-6dc7-4674-9792-3b080a76d7c4/c282058-1eac-0d0f-d3ca-5db47d182eb_isaacpohlman_youtube.jpg Masterclasses https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61192e80-99cc-43c2-b7a1-e141938ac03d/Untitled+design+%2866%29.png Masterclasses https://www.thepohlmaninstitute.com/the-pohlman-method-coaching daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4b6913ef-7c63-499f-bba5-a431a518a1c3/Melanie.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/71cbfda5-fa44-45ae-be6c-68d9b6907eca/Penny.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/735533f6-56ba-4e21-9467-5d364a50aef0/Ems.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/03555ea2-867e-4547-87b5-54667f515e19/Kathryn.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/404c1da5-594e-4d1d-a748-a07640b61ba7/Chris.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a95f986f-7c85-436e-a03e-4b580e8cdba5/Carol.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/214340c7-c74d-4cec-99c0-02a3306c8a47/Ann.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bcfad27a-fde7-4cb3-827e-000b3469e48f/Kristine.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/db5e4d54-cec0-4d46-8c54-7d17afa00764/Emma.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d90ab92a-34b8-49ea-bfe9-f4037bea609c/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+eat+meal%2C+different+blood+sugar+response+%28Instagram+Post%29.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/436132e9-6041-4723-8132-e0d581eefafa/Copy+of+Copy+of+Copy+of+Copy+of+GREEN+%28Instagram+Post%29.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d2a4425e-6084-41d7-a9d6-a8c0191e90a3/IMG_0297+2.jpg The Pohlman Method - 1:1 Coaching A text message conversation on a mobile phone indicating a person spoke with their diabetes educator about their blood sugar levels, showing a decrease from 10.2 to 7.7. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61364f45-1afc-4a21-8a78-a21670bd0a60/Screenshot%2B2024-07-28%2Bat%2B9.10.20%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a message on a black background expressing excitement about health improvements, including stabilized blood sugar levels and reduced hunger. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/55e19bd3-5df9-44f9-b904-ae904713854b/Copy%2Bof%2BCopy%2Bof%2BJulie%2BPost%2B%281%29.png The Pohlman Method - 1:1 Coaching Screenshot of an email addressed to Isaac, expressing appreciation for a helpful talk, discussing metabolic health and stress management, and mentioning confidence and resilience. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b936f5cc-b2d4-4753-ac4a-a729b1388f27/IMG_9735.jpg The Pohlman Method - 1:1 Coaching Smartphone screen displaying a glucose monitor app with a recent reading of 77 mg/dL in the green "Glucose in Range" section. The app shows a graph of glucose levels over time and a note section at the bottom. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg The Pohlman Method - 1:1 Coaching Text message: Hi Isaac, I got bloodwork done with my midwife and my A1C came down from 5.8 to 5.3 since working with you, just thought I’d share the good news. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg The Pohlman Method - 1:1 Coaching Text message about noticing hunger signals and feeling hungry for the first time, expressing gratitude and humor. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/708d1edf-6b3d-40d7-b9af-dc025ecd28a1/IMG_0329.jpg The Pohlman Method - 1:1 Coaching Screenshot of a health app showing a 3-day glucose summary with an average glucose level of 138 mg/dL, time in range 92%, and a message sharing positive results with encouragement. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/26b72cb9-8780-4631-a9b6-55d43ed3276c/IMG_0419.jpg The Pohlman Method - 1:1 Coaching Text message describing health improvements, including blood alcohol content reduction, blood sugar level, and increased strength, after lifestyle changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9daf2e97-c35d-4715-8516-02d7ab85e2de/IMG_0303.jpg The Pohlman Method - 1:1 Coaching Screenshot of a text message from someone named Isaac updating a friend on health and wellness progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message about feeling better, managing stress, exercising, self-care, and gratitude. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/49253443-20da-4ab9-823b-758954ed11c4/IMG_9771.jpg The Pohlman Method - 1:1 Coaching Screenshot of a text message praising Isaac for his book and noting positive health improvements after applying the principles learned. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f24cebee-48ce-404b-9bc7-4bfea29bea8d/IMG_0451.jpg The Pohlman Method - 1:1 Coaching Screen capture of an online message or chat text describing sleeping and eating habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/46ea21b7-fc46-42b7-862f-cf0899bff71d/PNG+image+4.JPEG The Pohlman Method - 1:1 Coaching Text about managing stress, blood sugar, eating habits, sleeping well, and enjoying outdoor breakfast in the morning. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f7755659-d944-4b76-9dce-e30897d45390/IMG_9734.jpg The Pohlman Method - 1:1 Coaching A smartphone screen displays a glucose monitor app with a reading of 91 mg/dL, a line graph showing blood sugar levels over time, and a chat message indicating the user's glucose decreased after a call, mentioning calming cortisol. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/489ce105-f08e-46e3-b072-6934315406c4/IMG_0452.jpg The Pohlman Method - 1:1 Coaching Text on a white background that reads, "I felt so stable and great - was shocked at being able to tolerate a few I spoons of dessert at dinner and didn't even feel any odd symptoms or sensations." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/6039f6aa-2331-4fc8-9f2b-335036f80f5e/IMG_9716%2B2.jpg The Pohlman Method - 1:1 Coaching A screenshot of a text message conversation showing two Glucose Summary reports, one for 14 days and another for 3 days, with encouraging messages about blood sugar levels and an appreciation note for coaching. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/dc19e58c-24e2-4d74-9ec9-7779d423c307/Screenshot%2B2024-08-11%2Bat%2B12.20.38%E2%80%AFPM%2B2.jpg The Pohlman Method - 1:1 Coaching Screenshot of a WhatsApp conversation with two messages. The first message discusses discovering that nasal breathing has become easier after guidance. The second message responds positively, commenting on the simplicity of reminders and progress in breathing practice, and encouraging continued conversation. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6baa661-058d-4879-b34a-77532d1f8d56/Screenshot%2B2024-07-28%2Bat%2B9.11.14%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a text-based update about health and weight loss progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1948bfb5-64dd-4f0c-b28f-80af63c0494e/Screenshot+2024-10-07+at+9.40.31%E2%80%AFAM.JPEG The Pohlman Method - 1:1 Coaching Text excerpt discussing a person's week, blood sugar levels, and celebration. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/8b269f8c-f8ec-4b29-b1bc-a89a0c20d8e9/PNG+image+3.JPEG The Pohlman Method - 1:1 Coaching A quote in black text on a white background praising helpful guidance and research. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0423fa94-17f1-4c30-81a8-f15e3061e850/Screenshot+2024-08-17+at+4.32.14%E2%80%AFPM.jpg The Pohlman Method - 1:1 Coaching Text discussing fasting blood sugar trends and dietary considerations. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26d7016-0345-4f9f-b033-bfa343e46e76/Screenshot%2B2024-09-28%2Bat%2B8.36.49_E2_80_AFAM.jpg The Pohlman Method - 1:1 Coaching Screenshot of a text message conversation discussing blood pressure readings, with a smiling emoji at the end. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7806855b-3ad5-46b5-a829-f26c97a37e56/Screenshot+2025-09-05+at+10.33.20%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of an email with health updates about fasting blood glucose and insulin levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/84b6e5b0-a77c-4a23-a75b-1c6bf437f1b3/Screenshot+2025-09-05+at+10.34.10%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a text message exchange expressing happiness about a health update and progress with metformin and supplements. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0a982565-f231-4cf2-b22e-a31186e3b495/Screenshot+2025-09-05+at+10.34.35%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message discussing improved energy, reduced anxiety, and better health due to dietary changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/46112e57-d788-4d6d-8338-2381ff6751f6/Screenshot+2025-09-05+at+10.35.03%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a text message discussing blood sugar and the importance of learning about the world of blood sugar, expressing appreciation for learning from knowledgeable nutritionists. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9bb01acc-7e83-40f7-aba8-a51dc2d7ab40/Screenshot+2025-09-05+at+10.35.27%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a text conversation or a written note discussing managing blood sugar levels and pregnancy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ccc5ebdb-23fd-4419-98f2-a196547dab6f/Screenshot+2025-09-05+at+10.36.47%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a message or note discussing a blood glucose monitor reading of 5.8 from mid-8 seconds, expressing happiness about having a good A1C, and mentioning stress and blood sugar control. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/35acb63c-95b8-4419-9d54-aadd589431f4/Screenshot+2025-09-05+at+10.37.33%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of an email thanking someone for providing additional information, creating a program, and having the right practitioners in place to support clients. The email mentions recommending people to the program and describes it as life-changing. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2afb4cff-94a2-4267-87f1-a41b5b790b9e/Screenshot+2025-09-05+at+10.38.29%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a typed thank you message expressing gratitude for support during a presentation in front of 40 people, mentioning feeling nervous but performing well, and thanking Isaac, Demi, and the support program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6b42078-eb89-4966-b652-fb12b63f4cd2/Screenshot+2025-09-05+at+10.39.23%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Close-up of a text message saying, 'My fasting has been around 100 every morning for the last week+ which is very exciting to me lol.' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e1031f88-d597-468d-a4c9-118c08e15967/Screenshot+2025-09-05+at+10.40.24%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Close-up of a text message or written note discussing improvements in blood sugar readings and personal health management. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/721f0156-7989-45fb-8c25-299a05959621/Screenshot+2025-09-05+at+10.41.53%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message sharing positive experience with insulin sensitivity improvement, reducing need for dialysis, and enjoying healthier eating. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fe883a48-1357-47ad-8058-11922f1a6775/Screenshot+2025-09-05+at+10.43.14%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text excerpt about increased energy, improved mood, and feeling happy after leaving the house more often. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc0cad2c-c1d4-4dc6-b6d8-f71066a29527/Screenshot+2025-09-05+at+10.43.49%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text on a white background stating, "My blood sugar is dropping below 100 before my afternoons and evenings for the first time and that's while eating more starchy carbs like potatoes." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d18e7630-2ccc-4e10-893f-810ce463069f/Screenshot+2025-09-05+at+10.44.00%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message discussing reducing anxiety by focusing on personal health symptoms rather than CGM numbers, emphasizing benefits of blood glucose stability. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4749512-ea9f-49ff-a687-8816af4842a8/Screenshot+2025-09-05+at+10.44.14%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Blood sugar levels shown for morning, with a reading of 122 before and 97 after. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5216b65a-a54e-4ea6-86c1-b9bf7d15c8ad/Screenshot+2025-09-05+at+10.44.36%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a text message about blood sugar levels, weight loss, energy, focus, meal timing, and meal density. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/aa37cf26-55ff-4b8a-b301-064c2d2d77ed/Screenshot+2025-09-05+at+10.45.31%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text excerpt discussing feeling completely gone and experiencing anxiety after eating meals. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/8e141792-c90c-444b-9b63-8e5b7013bd86/Screenshot+2025-09-05+at+10.46.28%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A close-up of a handwritten note expressing progress in mood and energy, reintroducing foods, and reflecting on feelings about blood sugar and health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25c3cc04-4f32-4abf-9d07-4775c7e86c21/Screenshot+2025-09-05+at+10.46.45%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text excerpt discussing blood sugar balance, health improvements, and a testimonial encouraging others to invest in their health and happiness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3eceb23c-6a1d-4da2-a56e-f00676aa5ca6/Screenshot+2025-09-05+at+10.47.42%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of an email discussing blood sugar numbers, mentioning levels between 100-200 and an A1C result of 8.2. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/544ba91b-ba7e-4a03-8d14-615d78d66faa/Screenshot+2025-09-05+at+10.47.51%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text about dropping blood sugars, increased energy, improved mood, and losing weight. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eb74a8d5-d251-4491-9c87-c4678f168c9a/Screenshot+2025-09-05+at+10.48.00%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message reading, "I am feeling good that I don't have to eat so often. I am not panicking like I used to about not eating every few hours." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/428af88f-487d-4faf-841d-9ae1e6d745e6/Screenshot+2025-09-05+at+10.48.14%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a personal reflection text about progress and overcoming fear of the gym. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f0c68b96-c2ff-4c54-8bed-73b72f618393/Screenshot+2025-09-05+at+10.48.32%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text stating, "I had very good energy this week and was able to walk 8,000-10,000+ steps a day." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/000e27f8-9691-481a-a0c1-24436e830abb/Screenshot+2025-09-05+at+10.48.42%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A text page discussing personal wellbeing, eating habits, exercise, and building healthy habits over time. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a82108aa-cc4d-4514-ab90-ed43927b52b2/Screenshot+2025-09-05+at+10.49.00%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Two labels reading 'Fasting BG' with values 133 and 100, pointing to bare tree branches against a cloudy sky. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2aac6e32-aa24-4483-ab1c-ff444cb90e50/Screenshot+2025-09-05+at+10.50.02%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A text excerpt about overcoming nighttime hunger and weight management, sharing personal experiences and feelings of life change. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c467e8a3-8180-4bfe-862f-b86a5d722ef4/Screenshot+2025-09-05+at+10.50.37%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of an email message mentioning the positive effects of an adrenal cocktail and a lab result showing an A1c level of 6.6. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7abd8d6d-85b5-4e8c-a701-113ba43cd13e/Screenshot+2025-09-05+at+10.50.48%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Lab test result showing abnormal hemoglobin A1c level at 9.9 and a slightly elevated HbA1c at 6.8%. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4faf446-6c18-4f2c-87c5-1e1657190898/Screenshot+2025-09-05+at+10.51.09%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message discussing health improvements, mentioning a drop in alcohol consumption from 13.8 to 6.7 over summer, and the person's blood sugar averaging in the 120s. The message also references improved energy, appetite, digestion, sleep, pain, and increased strength as confirmed by therapists. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/491e9fcb-d4e0-4dca-aaf6-f7d30b46d12c/Screenshot+2025-09-05+at+10.51.54%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text on a white background stating that their client Savana stopped her reactive hypoglycemia and got pregnant without cutting carbs or stressing over every meal. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36d4c470-8983-4e61-a63c-9fada32eb67e/Screenshot+2025-09-05+at+10.52.03%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a text message expressing relief from blood sugar symptoms and food anxiety. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0d080c0c-96fb-4471-9067-f83183339c2f/Screenshot+2025-09-05+at+10.52.57%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text on a white background reading: 'My blood sugars have dropped by over 200 points, I'm having lower blood sugars in the morning, and I've lost at least 20-25 lbs so far!' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d83fbf-8706-4a7b-9245-08b8c5a55dcb/Screenshot+2025-09-05+at+10.53.08%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a personal testimonial's text about stopping snacks between meals, maintaining blood sugar, feeling happy, and avoiding panic. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1b647f49-8f04-432b-965b-269569e0afda/Screenshot+2025-09-05+at+10.53.29%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a text message discussing overcoming fear of carbs and insulin, managing blood sugar levels, and incorporating more fruit and starches into diet. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d3cdfc45-97fa-40c1-b567-f2ad1bff0579/Screenshot+2025-09-05+at+10.53.48%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text describing personal weight loss progress and stress management strategies. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4cefeb21-4537-49c8-a2c5-c0d80a720a54/Screenshot+2025-09-05+at+10.54.01%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text infographic detailing a success story about lowering blood sugar using the Pohlman Method, with key points highlighted in orange, including reductions in fasting and post-meal blood sugar levels while taking four metformin pills and eating carbs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bb0d7ec7-479a-41df-80cc-262faec83c71/Screenshot+2025-09-05+at+10.54.40%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text indicating blood sugar levels remain stable after meals, staying between 120s and 130s. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00b57ae8-5b81-4359-bc2c-873c1b1cecaa/Screenshot+2025-09-05+at+10.56.08%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A text excerpt discussing positive personal experiences with The Pohlman Method and Isaac's support for individual needs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4f169e7-bfec-4aa2-a365-2e5bc724f3c3/Screenshot+2025-09-05+at+10.56.54%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A light blue text box with a message from someone updating Christina on their daily habits, including tracking food, waking up early without an alarm, and reaching a goal of 93. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c962bfe1-4cef-46b2-9152-1a78d314d96f/Screenshot+2025-09-05+at+10.57.08%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text on a white background that reads: 'I just found out that I dropped 13 lbs over the last 3 months! Before that I couldn't lose even 1 pound for 5 years.' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fdccbcd6-4255-4eac-8bc8-1c472153ce60/Screenshot+2025-09-05+at+10.57.41%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a message stating that the person's alcohol consumption has decreased from 13.8 to 6.7, and they report improvements in blood sugar levels, energy, appetite, digestion, sleep, pain, and strength, as confirmed by their occupational and physical therapists. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/29fb91a5-14ef-474e-8fe9-71e5b3870c3e/Screenshot+2025-09-05+at+10.58.04%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a text discussing increased energy levels, lower blood sugar, weight loss, and improved asthma symptoms. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e88e0c58-070b-4560-9c81-cf181827a698/Screenshot+2025-09-05+at+10.58.20%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a text message or note expressing personal achievement and emotional reflection about losing 7 pounds without trying. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc197628-a879-4eb4-9d19-825356c2e59c/Screenshot+2025-09-05+at+10.58.30%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a text message or note discussing experiencing a menstrual cycle for the first time in a long while, feeling hormonal improvement, and positive emotional reactions to meeting someone. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c94356bf-bf05-4902-8efa-8696fd51d57d/Screenshot+2025-09-05+at+10.59.32%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A text message conversation discussing blood sugar levels, saying "Hey Isaac, I wanted to let you know that my A1C today was 5.4! That’s lower than it’s been in years!!!" https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3affb06a-fbcd-4b50-acd8-23d0b24ac50a/Screenshot+2025-09-05+at+10.59.47%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Email message discussing blood test results, mentioning an A1C of 6.8, better than 10.2, with no issues in other labs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f818df0f-65b4-48c2-ad63-3526e5dab7c9/Screenshot+2025-09-05+at+11.00.01%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a motivational or personal update message in white text on a black background, discussing progress, cravings for sweets, a successful night, and feeling good. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26094db-a5ac-4367-99f5-d95112f6799e/Screenshot+2025-09-05+at+11.00.14%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text stating the person's weight is down, they're losing inches, sleeping better, blood pressure is normal, and they've had it measured at the doctor’s office. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3f9d334a-9c13-433b-b8bf-2217a0d64d0d/Screenshot+2025-09-05+at+11.00.30%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A close-up of a printed handwritten or typed note expressing gratitude, value, and confidence in a transaction, mentioning a $50 value and a discovery call. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/12a73eb3-4e6b-4d34-a9ae-4db27aecdca3/Screenshot+2025-09-05+at+11.01.11%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message sharing feelings of health improvements after low carb diets and fasting, feeling less stressed, less scared to eat, feeling hungry in the morning, full at night, more stable and energized during the day. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00bc1ba5-5935-4870-8cb2-b57d386926ae/Screenshot+2025-09-05+at+11.02.11%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a text message or social media post discussing personal experiences at the gym, eating habits, and considerations about moving to Puerto Rico. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ea3faed6-dd67-43de-bf9f-cf993de81f47/Screenshot+2025-09-05+at+11.02.30%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A blood sugar monitoring chart showing a decrease from 105 in the morning to 85. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/73dfd85f-a3af-44f1-bbbd-843b76dfeed8/Screenshot+2025-09-05+at+11.02.41%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text on a white background that reads, "There has been an improvement in the length of time I experience the floating and cognitive confusion. Previously felt that way all day!" https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/cb8a0b5b-c0ed-4d26-bcda-f44567f1dbbf/Screenshot+2025-09-05+at+11.02.52%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text on white background: "Honestly, I’ve been feeling pretty good & when I don’t, I can pretty much immediately pinpoint what I could’ve done differently so keeping up with my blood sugar hasn’t been super top of mind. Which I guess is kind of the goal." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ff3f54d-f41d-430c-899c-3a3a2c74c091/Screenshot+2025-09-05+at+11.03.00%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of an email or message discussing health and hydration, mentioning water retention, swelling, green juice, electrolytes, and coffee consumption. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a71d1302-3bf9-4d3f-b3ed-8813511cea92/Screenshot+2025-09-05+at+11.05.50%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A motivational quote about losing weight, managing blood sugar, and recommending working with Isaac, emphasizing a sustainable approach. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0e57ba58-65de-4506-8c41-5890d3bae958/Screenshot+2025-09-05+at+11.06.05%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a positive health and wellness testimonial message. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a16fa17f-af0e-4f0b-91bc-93e3b12dc6d7/Screenshot+2025-09-05+at+11.06.28%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text that reads: "You won't believe this. My client Tim lowered his blood sugar by 200 points (without cutting out carbs)." https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a45b7672-84ff-4639-a885-c399b664dd7f/Screenshot+2025-09-05+at+11.06.54%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Close-up of a printed text about improving sleep, energy, digestion, and blood sugar management through diet and lifestyle changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ec8bd935-da8c-471c-848d-321c8fdd6c92/Screenshot+2025-09-05+at+11.07.16%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Email message thanking for help, mentioning morning fasting blood sugar decreasing from 230 to 108, and commenting on the honeymoon effect. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5fd09a63-afd2-4b7f-b9e4-7ee6e46503e0/Screenshot+2025-09-05+at+11.07.59%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of an email from someone sharing positive health news about lowered blood glucose levels and insulin needs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b81b0022-e132-4439-b5a3-4ab761bb4250/Screenshot+2025-09-05+at+11.08.50%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a text message about improvements in blood sugar levels, energy, hunger, and exercise habits after two weeks of a new routine. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/377448be-05dd-4365-af30-da5a8fdcb1f5/Screenshot+2025-09-05+at+11.09.03%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A text message or social media post about feeling great and experiencing positive changes after low carb diets and fasting, including improved mood, reduced stress, better appetite control, increased hunger in the morning, and more energy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/cc3f8f58-bfbc-4fc3-91ac-4572b2034a53/Screenshot+2025-09-05+at+11.09.14%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text stating that 91% of time is spent in range during a camping trip, in exercise mode, with less insulin and balanced macros. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3c8505ba-2b6f-47eb-9b94-d1274016b845/Screenshot+2025-09-05+at+11.09.52%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message discussing health benefits from good blood sugar and cholesterol levels, improved energy, and healthier habits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1da05dd2-e383-4267-930f-64c231346fbb/Screenshot+2025-09-05+at+11.10.07%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Blood glucose test result showing an average glucose level of 165 mg/dL, with 92% in range, and a 10% increase from the prior 3-day period. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/69d4e85a-588b-4a23-9ae0-d8b5017cc31e/Screenshot+2025-09-05+at+11.10.23%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text sharing a personal experience with an A1C blood sugar measurement of 5.8, emphasizing improved health, stress management, and the importance of tools and self-care in blood sugar control. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2521285b-4b5a-4488-82af-3f3411f36267/Screenshot+2025-09-05+at+11.10.57%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Comparison of blood glucose levels before and after 2 months of using The Pohlman Method, showing a decrease from 161 mg/dL to 140 mg/dL. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/83f193da-30fd-4611-9265-36ec31993b75/Screenshot+2025-09-05+at+11.11.10%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text excerpt expressing happiness about increased energy and mood, with a positive message about feeling good. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/301187cd-0a55-4bbf-844c-388f2290581c/Screenshot+2025-09-05+at+11.12.06%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Image shows a text explaining a client's improved Hemoglobin A1c level from 5.6% to 5.1%. The background is brown, with a black box at the top containing white text, an arrow pointing to the new A1c result, and a lower white box displaying the new A1c level with a green outline. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/96762afd-cfb5-4d2c-87f3-d1070395188c/Screenshot+2025-09-05+at+11.12.48%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message about positive health changes after starting to eat more fruit and potatoes, feeling more stable and less stressed about dialysis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c501b33f-6382-44a7-ba79-8bbc1efcdbb7/Screenshot+2025-09-05+at+11.13.16%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Screenshot of a text message about how the person improved their energy and thyroid health by changing their diet and lifestyle. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7d67d606-9f58-4751-a1be-f353e5d83368/Screenshot+2025-09-05+at+11.15.02%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text message with a humorous update about a doctor's visit, mentioning an A1c level of 5.2, and expressing excitement and gratitude, with a laughing emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eeaa4159-2baa-4a8b-b8fc-0a3492d5d818/Screenshot+2025-09-05+at+11.16.16%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text from a social media post expressing excitement about a health improvement after following a low-sugar diet for a week, with celebratory emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36a84da7-2754-48a2-9ae7-af694dcca82e/Screenshot+2025-09-05+at+11.17.10%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a text message stating, "I had my lowest BS reading ever this evening of 6.9 " with a timestamp of 4:59 AM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bdc2a218-ce74-4833-8610-8dbcaf0d9f87/Screenshot+2025-09-05+at+11.17.19%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching A screenshot of a text message or social media post discussing improved blood sugar readings and reduced stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5a50af4f-f0e9-48d6-b5f5-5f7912a751af/Screenshot+2025-09-05+at+11.17.48%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Quote from Ann discussing health improvements: lower A1c from 13.8 to 6.7, increased energy, appetite, digestion, sleep, and strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7159596c-cdbb-4560-89bc-221b03a4f466/Screenshot+2025-09-05+at+11.18.02%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Quote from Leella about health improvements, including blood sugar reduction, increased energy, improved mood, better sleep, reduced hunger in the morning, and benefits of eating breakfast early and exercising. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5db39b9a-c1eb-4cce-9421-07190db37d2c/Screenshot+2025-09-05+at+11.18.14%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Quote from Kevin about improving health through better sleep, diet, and stress management. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a51932ab-36d3-4473-8d5c-107e01f3d83c/Screenshot+2025-09-05+at+11.18.50%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Quote about weight loss, blood sugar, energy, and meal choices attributed to Jan. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/64972ebe-2f83-431f-973c-4d674a4f8946/Screenshot+2025-09-05+at+11.19.24%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text from a social media post expressing energy and happiness after a walk. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/448beea4-54b6-41f3-8b8f-5f788fb8d953/Screenshot+2025-09-05+at+11.19.55%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text discussing the health benefits of breakfast over lunch, mentioning zucchini and avoiding TUDCA to stabilize blood sugar. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/398791eb-42cb-47c9-8015-61c5aa972be3/Screenshot+2025-09-05+at+11.20.07%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text discussing the benefits of managing symptoms to improve blood glucose stability and reduce fear of low blood sugar levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b4cfa448-571c-41b7-9a28-dab7d48abee2/Screenshot+2025-09-05+at+11.20.35%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text about improved blood sugar levels, appetite, and eating habits, emphasizing stability and health benefits. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9fb18049-d6d2-4983-99cc-724f04e95f74/Screenshot+2025-09-05+at+11.26.32%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text discussing improvements in blood sugar levels, weight management, and feeling better after health monitoring and care. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9b55cecb-4cd0-4985-b20e-8f93328421cd/Screenshot+2025-09-05+at+11.27.07%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Text excerpt about feeling energized and healthy after overcoming low blood sugar, increased energy, muscle gain, and improved mental health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25e19516-4bd0-459d-b178-423f417257ba/Screenshot+2025-09-05+at+11.27.58%E2%80%AFPM.png The Pohlman Method - 1:1 Coaching Close-up of a printed text discussing weight loss, insulin resistance, diabetes, and holistic health approaches. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b216b3a9-6c65-4791-b722-adc10c2a37c2/start.png The Pohlman Method - 1:1 Coaching Text discussing blood sugar stabilization, medication, carbohydrate intake, increased muscle mass, energy levels, and reduced tiredness. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759928516-EW4Q3NTFFPBPRLR793FI/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Esther.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759927803-XTQMG8BZ2KCPB3WED23V/The+Balanced+Blood+Sugar+Roadmap+Client+Testimonial+Balkis.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926682-QLSA3FNGYIIANT2FFNH9/Hillary%27s+Surprising+Solution+for+Lowering+Blood+Sugar+and+Stress+with+T1D.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759926319-ONOTIZREVHF9YLLQA7BY/Jan%27s+Incredible+Transformation+-+Losing+Weight+and+Lowering+Blood+Sugar+by+100+Points%21.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759925104-DC6NF42BIHIU3IQB6032/Brent%27s+Blood+Sugar+Transformation+From+70%25+to+90%25+in+3+Months.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759924556-2E6SVKZPTEFL35KASIWY/The+Secret+to+Matt%27s+Improved+Blood+Sugar+%26+Cholesterol.png The Pohlman Method - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759923319-DIP6F6QCQG74MWHPYP0R/How+Rosemary+stabilized+her+blood+sugar+and+mood+with+minerals%21.png The Pohlman Method - 1:1 Coaching 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg The Pohlman Method Overview https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg The Pohlman Method Overview https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg The Pohlman Method Overview https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d2a4425e-6084-41d7-a9d6-a8c0191e90a3/IMG_0297+2.jpg The Pohlman Method Overview A screenshot of a text message conversation discussing blood sugar levels and diabetes management. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/61364f45-1afc-4a21-8a78-a21670bd0a60/Screenshot%2B2024-07-28%2Bat%2B9.10.20%E2%80%AFPM.png The Pohlman Method Overview Text message expressing excitement about blood sugar stabilization and feeling calm, thanking Isaac for help. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2b89e942-44e4-4439-acae-defb4a0738c1/IMG_0211+2.jpg The Pohlman Method Overview Text message saying: 'Hi Isaac, I got bloodwork done with my midwife and my A1C came down from a 5.8 to 5.3 since working with you just thought I’d share the good news'. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/205f0ab5-830a-4357-88ea-a1a4047125b1/IMG_0302.jpg The Pohlman Method Overview Screenshot of a text message expressing excitement about noticing hunger signals, with a laughing emoji. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/708d1edf-6b3d-40d7-b9af-dc025ecd28a1/IMG_0329.jpg The Pohlman Method Overview Screenshot of a health app showing a 3-day glucose summary with an average glucose level of 138 mg/dL and 92% in range, along with a message sharing encouraging results to Isaac about high stress during work and travel. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/26b72cb9-8780-4631-a9b6-55d43ed3276c/IMG_0419.jpg The Pohlman Method Overview Text-filled black speech bubble with a testimonial about health improvements, mentioning a drop in alcohol consumption from 13.8 to 6.7, blood sugar levels, increased energy, appetite, digestion, sleep, pain reduction, and increased strength. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9daf2e97-c35d-4715-8516-02d7ab85e2de/IMG_0303.jpg The Pohlman Method Overview A screenshot of a text message conversation with a person updating Isaac about their recent progress on health and wellness, including weight loss, reduced anxiety, stable blood sugar, and increased energy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e2259d9b-3fb0-4da4-ad80-029e420bcec2/Screenshot%2B2024-07-28%2Bat%2B9.11.06%E2%80%AFPM.png The Pohlman Method Overview A social media post expressing improved mood, reduced stress, and appreciation for support and self-care. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6baa661-058d-4879-b34a-77532d1f8d56/Screenshot%2B2024-07-28%2Bat%2B9.11.14%E2%80%AFPM.png The Pohlman Method Overview A screenshot of a health and wellness testimonial discussing improved digestion, blood sugar, and insulin levels after participating in a coaching program. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1948bfb5-64dd-4f0c-b28f-80af63c0494e/Screenshot+2024-10-07+at+9.40.31%E2%80%AFAM.JPEG The Pohlman Method Overview Text message discussing a positive week and blood sugar levels, with clapping and celebration emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0423fa94-17f1-4c30-81a8-f15e3061e850/Screenshot+2024-08-17+at+4.32.14%E2%80%AFPM.jpg The Pohlman Method Overview Screenshot of a text discussing a downward trend in fasting blood sugar levels after eating cod and asparagus for dinner. 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https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/35acb63c-95b8-4419-9d54-aadd589431f4/Screenshot+2025-09-05+at+10.37.33%E2%80%AFPM.png The Pohlman Method Overview Screenshot of a handwritten email dated January 14 praising a program and its practitioners. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2afb4cff-94a2-4267-87f1-a41b5b790b9e/Screenshot+2025-09-05+at+10.38.29%E2%80%AFPM.png The Pohlman Method Overview Text message expressing gratitude for support and success after a presentation to 40 people. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6b42078-eb89-4966-b652-fb12b63f4cd2/Screenshot+2025-09-05+at+10.39.23%E2%80%AFPM.png The Pohlman Method Overview Text message sharing excitement about fasting for over a week. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e1031f88-d597-468d-a4c9-118c08e15967/Screenshot+2025-09-05+at+10.40.24%E2%80%AFPM.png The Pohlman Method Overview A person discussing their improvement in blood sugar readings and how it has positively impacted their life. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/721f0156-7989-45fb-8c25-299a05959621/Screenshot+2025-09-05+at+10.41.53%E2%80%AFPM.png The Pohlman Method Overview Text message about improved insulin sensitivity, eating fruit and potatoes, reduced stress, and feeling healthier. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fe883a48-1357-47ad-8058-11922f1a6775/Screenshot+2025-09-05+at+10.43.14%E2%80%AFPM.png The Pohlman Method Overview Close-up of a handwritten note discussing increased energy and improved mood. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc0cad2c-c1d4-4dc6-b6d8-f71066a29527/Screenshot+2025-09-05+at+10.43.49%E2%80%AFPM.png The Pohlman Method Overview A text excerpt discussing blood sugar levels dropping below 100, related to eating starchy carbs like potatoes. 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https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a82108aa-cc4d-4514-ab90-ed43927b52b2/Screenshot+2025-09-05+at+10.49.00%E2%80%AFPM.png The Pohlman Method Overview A weathered sign with two sections, the top reading 'Fasting BG 133' with a downward yellow arrow pointing to the bottom section that reads 'Fasting BG 100', against a cloudy sky and leafless tree branches. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2aac6e32-aa24-4483-ab1c-ff444cb90e50/Screenshot+2025-09-05+at+10.50.02%E2%80%AFPM.png The Pohlman Method Overview A text-based reflection on recent improvements in eating habits, weight loss, blood sugar monitoring, and mental well-being, highlighting a significant positive change after struggling with health issues. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7abd8d6d-85b5-4e8c-a701-113ba43cd13e/Screenshot+2025-09-05+at+10.50.48%E2%80%AFPM.png The Pohlman Method Overview A blood test report showing high HbA1c level of 6.8%, indicating abnormal blood sugar control. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4faf446-6c18-4f2c-87c5-1e1657190898/Screenshot+2025-09-05+at+10.51.09%E2%80%AFPM.png The Pohlman Method Overview Text message discussing health improvements, including drop in alcohol levels, blood sugar, and increases in strength, energy, appetite, digestion, sleep, and pain relief. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36d4c470-8983-4e61-a63c-9fada32eb67e/Screenshot+2025-09-05+at+10.52.03%E2%80%AFPM.png The Pohlman Method Overview Text about blood sugar symptoms and relief from anxiety after reducing symptoms. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0d080c0c-96fb-4471-9067-f83183339c2f/Screenshot+2025-09-05+at+10.52.57%E2%80%AFPM.png The Pohlman Method Overview Text message stating that blood sugar levels have dropped over 200 points, with lower blood sugars in the morning, and a weight loss of 20-25 pounds so far. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d6d83fbf-8706-4a7b-9245-08b8c5a55dcb/Screenshot+2025-09-05+at+10.53.08%E2%80%AFPM.png The Pohlman Method Overview A handwritten note expressing happiness about stopping snacks between meals and maintaining blood sugar levels, and mentioning feeling peaceful and able to go down escalators without panic. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1b647f49-8f04-432b-965b-269569e0afda/Screenshot+2025-09-05+at+10.53.29%E2%80%AFPM.png The Pohlman Method Overview Screenshot of a person sharing their success in managing blood sugar and insulin through dietary changes, including eating dried fruit and rice noodles, and reducing insulin dependence. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d3cdfc45-97fa-40c1-b567-f2ad1bff0579/Screenshot+2025-09-05+at+10.53.48%E2%80%AFPM.png The Pohlman Method Overview Text describing personal weight loss progress and emotional responses. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/4cefeb21-4537-49c8-a2c5-c0d80a720a54/Screenshot+2025-09-05+at+10.54.01%E2%80%AFPM.png The Pohlman Method Overview Text infographic describing a weight loss method using four metformin pills, claiming a client lowered fasting blood sugar by 73 points and post-meal blood sugar by 160 points while consuming carbs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bb0d7ec7-479a-41df-80cc-262faec83c71/Screenshot+2025-09-05+at+10.54.40%E2%80%AFPM.png The Pohlman Method Overview Screen of a text message or digital note stating blood sugar hasn't spiked after meals for weeks and remains between 120 and 130. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00b57ae8-5b81-4359-bc2c-873c1b1cecaa/Screenshot+2025-09-05+at+10.56.08%E2%80%AFPM.png The Pohlman Method Overview Text excerpt about personal experience with the Pohlman Method and Isaac, emphasizing personalized support and individual needs. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/d4f169e7-bfec-4aa2-a365-2e5bc724f3c3/Screenshot+2025-09-05+at+10.56.54%E2%80%AFPM.png The Pohlman Method Overview A screenshot of a message to Christina sharing a personal update about healthy habits, early rising, and a goal to stay under 100 with a milestone of 93. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c962bfe1-4cef-46b2-9152-1a78d314d96f/Screenshot+2025-09-05+at+10.57.08%E2%80%AFPM.png The Pohlman Method Overview Text saying, 'I just found out that I dropped 13 lbs over the last 3 months! Before that I couldn't lose even 1 pound for 5 years.' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/fdccbcd6-4255-4eac-8bc8-1c472153ce60/Screenshot+2025-09-05+at+10.57.41%E2%80%AFPM.png The Pohlman Method Overview A text message sharing a personal health update about a significant decrease in blood alcohol content, improved energy, appetite, digestion, sleep, and reduced pain, attributed to therapy and physical therapy sessions. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/29fb91a5-14ef-474e-8fe9-71e5b3870c3e/Screenshot+2025-09-05+at+10.58.04%E2%80%AFPM.png The Pohlman Method Overview Close-up of a text box with a message about feeling more energetic, alert, and less sleepy, especially after meals, and the person's blood sugar and weight trend. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/e88e0c58-070b-4560-9c81-cf181827a698/Screenshot+2025-09-05+at+10.58.20%E2%80%AFPM.png The Pohlman Method Overview Screenshot of a text message or social media post discussing personal growth, energy recovery, and weight loss achievements. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bc197628-a879-4eb4-9d19-825356c2e59c/Screenshot+2025-09-05+at+10.58.30%E2%80%AFPM.png The Pohlman Method Overview A handwritten note expressing relief and positivity about experiencing a cycle after many years, attributing the change to thyroid medication improving hormone levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c94356bf-bf05-4902-8efa-8696fd51d57d/Screenshot+2025-09-05+at+10.59.32%E2%80%AFPM.png The Pohlman Method Overview A text message conversation with a message reading, 'Hey Isaac, I wanted to let you know that my A1C today was 5.4! That's lower than it's been in years!!!' https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3affb06a-fbcd-4b50-acd8-23d0b24ac50a/Screenshot+2025-09-05+at+10.59.47%E2%80%AFPM.png The Pohlman Method Overview Screenshot of an email dated May 23, addressing Adriane, informing that the person's A1C dropped to 6.8 from 10.2, and mentioning that other lab results were good. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f818df0f-65b4-48c2-ad63-3526e5dab7c9/Screenshot+2025-09-05+at+11.00.01%E2%80%AFPM.png The Pohlman Method Overview A black background with white text expressing positive feelings about recent achievements and personal wins. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/f26094db-a5ac-4367-99f5-d95112f6799e/Screenshot+2025-09-05+at+11.00.14%E2%80%AFPM.png The Pohlman Method Overview Text excerpt about weight loss, sleep improvement, and blood pressure regulation. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3f9d334a-9c13-433b-b8bf-2217a0d64d0d/Screenshot+2025-09-05+at+11.00.30%E2%80%AFPM.png The Pohlman Method Overview Close-up of a printed text excerpt discussing appreciation, confidence, and value. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/12a73eb3-4e6b-4d34-a9ae-4db27aecdca3/Screenshot+2025-09-05+at+11.01.11%E2%80%AFPM.png The Pohlman Method Overview Text message sharing positive feelings after following a low carb diet and fasting, mentioning improved mood, hunger, and energy levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/00bc1ba5-5935-4870-8cb2-b57d386926ae/Screenshot+2025-09-05+at+11.02.11%E2%80%AFPM.png The Pohlman Method Overview A screenshot of a text message or social media post discussing a week at PR, feeling good and energized, not checking sugar, eating beans and rice, walking at the Ritz, relaxing with a friend, and asking if they should move to Puerto Rico. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/ea3faed6-dd67-43de-bf9f-cf993de81f47/Screenshot+2025-09-05+at+11.02.30%E2%80%AFPM.png The Pohlman Method Overview A comparison of morning blood sugar levels showing a decrease from 105 to 85, with an arrow pointing downward between the two readings. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ff3f54d-f41d-430c-899c-3a3a2c74c091/Screenshot+2025-09-05+at+11.03.00%E2%80%AFPM.png The Pohlman Method Overview Screenshot of an email or message discussing health and hydration, mentioning water retention, swelling, eating habits, green juice, electrolytes, and sleep. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a71d1302-3bf9-4d3f-b3ed-8813511cea92/Screenshot+2025-09-05+at+11.05.50%E2%80%AFPM.png The Pohlman Method Overview Screenshot of a personal testimonial about health, weight loss, and managing blood sugar levels, mentioning the benefits of a sustainable approach and working with Isaac. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/0e57ba58-65de-4506-8c41-5890d3bae958/Screenshot+2025-09-05+at+11.06.05%E2%80%AFPM.png The Pohlman Method Overview A screenshot of a text message expressing feelings of improvement, increased energy, better sleep, confidence in body needs, and gratitude for guidance and support in health progress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/a45b7672-84ff-4639-a885-c399b664dd7f/Screenshot+2025-09-05+at+11.06.54%E2%80%AFPM.png The Pohlman Method Overview Close-up of a printed text discussing improvements in sleep, energy, digestion, and blood sugar management through diet and lifestyle changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/5fd09a63-afd2-4b7f-b9e4-7ee6e46503e0/Screenshot+2025-09-05+at+11.07.59%E2%80%AFPM.png The Pohlman Method Overview Email screenshot showing a message from someone announcing their blood glucose levels improved from 126 to 98 and insulin decreased from 44 to 29. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b81b0022-e132-4439-b5a3-4ab761bb4250/Screenshot+2025-09-05+at+11.08.50%E2%80%AFPM.png The Pohlman Method Overview A text message discussing improvements in blood sugar levels, energy, hunger, and exercise habits after making lifestyle changes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/377448be-05dd-4365-af30-da5a8fdcb1f5/Screenshot+2025-09-05+at+11.09.03%E2%80%AFPM.png The Pohlman Method Overview Text of a motivational quote about achieving health goals through low carb diets and fasting, expressing feelings of well-being, reduced stress, stable mood, and increased energy. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3c8505ba-2b6f-47eb-9b94-d1274016b845/Screenshot+2025-09-05+at+11.09.52%E2%80%AFPM.png The Pohlman Method Overview A screenshot of a text message expressing the benefits of good health habits, including good blood sugar, cholesterol levels, and increased energy for family and daily life. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1da05dd2-e383-4267-930f-64c231346fbb/Screenshot+2025-09-05+at+11.10.07%E2%80%AFPM.png The Pohlman Method Overview Comparison of blood glucose levels showing an average glucose of 165 mg/dL and 138 mg/dL with time in range percentages, accompanied by color-coded bar graphs indicating the proportions of very high, high, in range, low, and very low glucose levels. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/2521285b-4b5a-4488-82af-3f3411f36267/Screenshot+2025-09-05+at+11.10.57%E2%80%AFPM.png The Pohlman Method Overview Before and after comparison of blood glucose levels. The top shows an average glucose of 161 mg/dL, after 2 months of using The Pohlman Method, with 50% in range. The bottom shows an average glucose of 140 mg/dL, with 76% in range, indicating improvement. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/83f193da-30fd-4611-9265-36ec31993b75/Screenshot+2025-09-05+at+11.11.10%E2%80%AFPM.png The Pohlman Method Overview Text about having more energy, feeling happy and noticing good moods after getting out of the house. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/301187cd-0a55-4bbf-844c-388f2290581c/Screenshot+2025-09-05+at+11.12.06%E2%80%AFPM.png The Pohlman Method Overview Image showing the improvement in a patient's Hemoglobin A1C levels from 5.6% to 5.1% after adopting healthier nutrition and lifestyle changes to prevent diabetes. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/96762afd-cfb5-4d2c-87f3-d1070395188c/Screenshot+2025-09-05+at+11.12.48%E2%80%AFPM.png The Pohlman Method Overview Text message about positive effects of improved insulin sensitivity and healthier lifestyle. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/c501b33f-6382-44a7-ba79-8bbc1efcdbb7/Screenshot+2025-09-05+at+11.13.16%E2%80%AFPM.png The Pohlman Method Overview A text excerpt about experiencing increased energy, improved anxiety, reduced thyroid issues, and better relationship with food after years of health struggles. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7d67d606-9f58-4751-a1be-f353e5d83368/Screenshot+2025-09-05+at+11.15.02%E2%80%AFPM.png The Pohlman Method Overview Text message praising a doctor following a medical visit, mentioning a recent A1c of 5.2 and expressing gratitude. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/eeaa4159-2baa-4a8b-b8fc-0a3492d5d818/Screenshot+2025-09-05+at+11.16.16%E2%80%AFPM.png The Pohlman Method Overview Text message about having a great week, no sugar lows, and stabilized blood sugar levels, with celebratory emojis. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/36a84da7-2754-48a2-9ae7-af694dcca82e/Screenshot+2025-09-05+at+11.17.10%E2%80%AFPM.png The Pohlman Method Overview A screenshot of a message stating, 'I had my lowest BS reading ever this evening of 6.9 ' with a timestamp of 4:59 AM. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/bdc2a218-ce74-4833-8610-8dbcaf0d9f87/Screenshot+2025-09-05+at+11.17.19%E2%80%AFPM.png The Pohlman Method Overview A screenshot of a text message or social media post expressing happiness about improved blood sugar readings and reduced stress. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/7159596c-cdbb-4560-89bc-221b03a4f466/Screenshot+2025-09-05+at+11.18.02%E2%80%AFPM.png The Pohlman Method Overview Quote about blood sugar reduction and increased energy, attributed to Leella. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/398791eb-42cb-47c9-8015-61c5aa972be3/Screenshot+2025-09-05+at+11.20.07%E2%80%AFPM.png The Pohlman Method Overview Text discussing managing symptoms and stabilizing blood glucose levels for health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9fb18049-d6d2-4983-99cc-724f04e95f74/Screenshot+2025-09-05+at+11.26.32%E2%80%AFPM.png The Pohlman Method Overview A handwritten note expressing gratitude for health and support in managing blood sugar levels, mentioning recent weight gain, improved energy, and feeling cared for. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/9b55cecb-4cd0-4985-b20e-8f93328421cd/Screenshot+2025-09-05+at+11.27.07%E2%80%AFPM.png The Pohlman Method Overview A quote about overcoming low blood sugar and feeling energized, with the person expressing improved mental health and physical well-being. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/25e19516-4bd0-459d-b178-423f417257ba/Screenshot+2025-09-05+at+11.27.58%E2%80%AFPM.png The Pohlman Method Overview A block of text in black font on a white background discussing the benefits of a program for weight loss and improved health. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/b216b3a9-6c65-4791-b722-adc10c2a37c2/start.png The Pohlman Method Overview A handwritten note describing improvements in blood sugar levels, increased energy, and better muscle gain after adjusting medications and diet. https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/3ee80361-0b62-41ed-bb3c-83cd86f7d72e/The+Pohlman+Institute-Logo-42.png https://images.squarespace-cdn.com/content/v1/67047fae36173f1be4f87923/1730759928516-EW4Q3NTFFPBPRLR793FI/The+Balanced+Blood+Sugar+Roadmap+Testimonial+Esther.png The Pohlman Method Overview 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